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Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training
- Narrated by: Joseph M. Clarke
- Length: 5 hrs and 45 mins
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Publisher's summary
Do you want to burn fat, improve your health, and get fit? Then this Keto Fitness three-book bundle will teach you how to achieve your health and fitness goals.
Keto Fitness includes the following books:
- Ketosis: Get Lean and Fit with the Ketogenic Diet
- Intermittent Fasting: Lose Fat Build Muscle and Get Fit
- Strength Training: The Best Tips & Strategies to Getting Stronger
The first book, Ketosis, discusses:
- How to get started with the ketogenic diet
- The benefits and side effects of the ketogenic diet
- Who the ketogenic diet is for and who should avoid it
- What foods you should eat and what foods you should avoid
- Great ideas for ketogenic meal plans and recipes
- How the ketogenic diet and intermittent fasting can work together
The second book, Intermittent Fasting, will teach you:
- What intermittent fasting is
- Different kinds of fasting schedules and methods
- Some fasting tips and strategies
- The importance of nutrition, rest, and meal planning
- How to develop discipline with your eating habits
The third book, Strength Training, will teach you:
- How to go from a beginner to an advanced strength training athlete
- The 5X5 Strength Training Workout Program
- Three important muscle groups: legs, back, and chest muscles
- Important compound exercises with explanations
So, do you want to burn fat, improve your health, and get fit? Then buy this Keto Fitness three-book bundle now!
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- By: Epic Rios
- Narrated by: William Bahl
- Length: 7 hrs and 33 mins
- Unabridged
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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Perfect for anyone
- By Isaiah Curtis on 06-29-20
By: Epic Rios
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
What listeners say about Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- William
- 06-04-18
blah
This is the see spot run version of Keto. If you know nothing about keto this might be a decent introduction. But there are other much better books out there.
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1 person found this helpful
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- James Whitt III
- 05-05-18
cool
very informative and a lot of information to process slightly boring by the reading but easy to follow
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1 person found this helpful
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- LC
- 09-21-18
Not much Keto about this book
Might be a decent begginer fitness book but it's not very Keto savy. A 30 carb post workout shake? Seriously?
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- phaedra Dunaway- white
- 10-31-18
Misleading information
People need to understand what keto it really is there is no dairy there’s no processed food there is no sugar what is promoted here is low-carb but the fasting information for in a man is pretty on pointI’m a football chemist I specialize in ketogenic diet true keto/fat adapted or fat for fuel
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- victor
- 08-09-18
Love this book!!
Easy to understand and the information really makes since. Things I knew about this diet explain a in detail and another confirmation that diet can is the answer to better health.
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- Penelope
- 03-31-18
Sold!
This was my first Audible book. I’ve been reading other keto type books, but hearing it was effective. I am really encouraged to keep going on this eating lifestyle plan. Hint: when you get to the recipe chapter, get a piece of paper ready! There are some great recipes!
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1 person found this helpful
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Overall
- 9sparkfuls
- 09-10-18
Waste of time.
This book is a joke. It seems like a summary of this topic written in a weekend.
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- Karky
- 08-09-18
Nice Book!!
I love the keto fitness diet book. These formula and directions seem easy to follow and there are a lot of good tips to build our body.
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- OYEGOKE
- 08-09-18
What a great audiobook!
Absolutely loved the book. I have tried to do keto several times but it never worked out, until I read this book. Not only did I learn how to efficiently do a ketogenic diet, but I also gained knowledge about overall health in general. In the book it’s explained how to overall better your health by teaching you how to get good sleep, gives insight on your circadian Raytheon, and much more.
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- Adam Burleson
- 01-12-19
Just another book
This book is just another of many that give you the same information that your friends will tell you. The fact that in the middle of a chapter they start to read line by line each recipe is very time consuming and frustrating while you are driving due to the fact that you are trying to skip that part.
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