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Keto for Beginners: Start Your Ideal 7-Day Keto Diet Plan to Lose Weight in 21 Days Now!
- Narrated by: Liz Krane
- Length: 3 hrs and 27 mins
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Publisher's summary
Did you know you can lose weight when you eat fat instead of carbs?
If that sounds crazy, then you probably have not heard about the ketogenic diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective!
In this audiobook, you will learn the basic rules of the ketogenic diet, find answers to commonly asked questions about it, and most importantly, gain access to seven-day meal plans and 50 easy, delicious, and nutritious keto-friendly recipes.
Now, if you are reading this because you want to know what the ketogenic diet is or if you have already heard about it and would like to know how to begin, then this audiobook will explain to you the steps on both.
The first chapter is all about what the ketogenic diet is and what its basic rules are. It is explained in simpler terms, and it provides you with the right foundational knowledge to help you do further research on your own.
The second chapter will share with you not one, but four seven-day meal plans to help you get started on the diet within the first 21 to 28 days. As you know, it takes an average of 21 days to start a new habit, so these meal plans will make it much easier for you.
The third chapter is dedicated to the frequently asked questions about the ketogenic diet, followed by their answers - again in simple layman’s terms.
Chapters four through eight are all filled with a total of 50 ketogenic diet recipes that are incorporated in the meal plans found in the second chapter. You will find recipes for breakfast, lunch, snacks, dinner, and even desserts. Everything is practically “spoon-fed” to you, so to speak, in order to make your transition from a traditional, probably not so healthy, diet to the fat-burning, energy-surging ketogenic diet.
You must also be prepared to commit to the rules of the diet, and this includes completely eliminating carbohydrate-rich foods, such as sugar and grains, both of which are highly common in the traditional Western diet.
Here's what you'll learn from this Keto for Beginners book:
- Introduction
- The ketogenic diet
- The ideal seven-day keto diet plan
- Frequently asked questions
- Keto breakfast recipes
- Keto lunch recipes
- Keto snack recipes
- Keto dinner recipes
- Keto dessert recipes
What are you waiting for? Start losing weight with keto right now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Keto for Beginners: Start Your Ideal 7-Day Keto Diet Plan to Lose Weight in 21 Days Now!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brenda T. Adams
- 11-04-19
Absolutely loved this book.
Here you'll learn how to eat a keto diet based on real foods. It has an array of recipes collection for breakfasts, brunch and dinners, poultry, soup, stew and salads, beef and pork, fish and seafood, vegan and vegetarian, sweet and savory snacks, appetizers, desserts and condiments. The book gives a very basic explanation of Keto and a lot of great, easy prep recipes.
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- Cortez Tate
- 11-03-19
Excellent presentation.
I listen this book with big interest. This book is a manual for carrying on with a solid way of life with exercise, great sustenance and home cooking. This book is very well described by the author and i highly recommend this book to all of you guys.
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- Mathew Bowden
- 11-03-19
This is a powerful book!
I love this book and all of her others. Easy Keto Diet Cookbook are a must have in your arsenal of healthy eating. Finding enough good recipes to keep on track is a must and this book delivers. The recipes are wonderful, with just a few ingredients and easy to follow directions. I am so pleased I purchased this, it makes my Keto journey so much better.
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- Heather A. Lucero
- 11-02-19
This audio book inspired me
I wanted to get back into it and figured this would be a great way to kickstart the diet again. I am loving the recipes! They are all so delicious and easy to make.
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- Jean C. Long
- 11-02-19
The guidelines and recipes are very well
The guidelines and recipes are very well prepared with information and understanding to have a healthy meal for any time of the day for a healthy life living in keto. Overall Awesome!
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- John D. Hall
- 11-02-19
A good starting point.
Nice book it is so simple and easy to listen and understand I recommend all beginners to try this book .
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- Todd L. Kile
- 11-02-19
I love this book and all of her others.
I love this book and all of her others. Easy Keto Diet Cookbook are a must have in your arsenal of healthy eating. Finding enough good recipes to keep on track is a must and this book delivers. The recipes are wonderful, with just a few ingredients and easy to follow directions. I am so pleased I purchased this, it makes my Keto journey so much better.
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- Rudolph Y. Sloan
- 11-04-19
Clear and informative
There are such huge numbers of extraordinary and solid plans to attempt in this book regardless of whether you are not "Keto" and need to remain sound. I would exceptionally prescribe it to any individual who is on a low carb and high-fat eating regimen. Virginia works admirably clarifying what Keto is and how to join it into your way of life.
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- Rebecca H. Mays
- 11-04-19
Easy to follow
This is a very good book. I enjoyed reading this book. Many information in this book. After listening this book I found many information in this book. This book contains a lot of healthy recipes, which can be easily made. The book is simple and easy to read and understand.
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- Curtis C. Davis
- 11-03-19
Definitely worth the listen
The rules and plans are very solid and steady with data and comprehension to have a sound dinner for whenever of the day for a sound life living in keto.
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