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Keto Crock Pot Cookbook
- Top 60 Delicious and Easy to Make Keto Recipes You Should Know!
- Narrated by: Liz Krane
- Length: 3 hrs and 41 mins
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Publisher's summary
Are you looking for easy and delicious keto recipes that fit with your lifestyle and busy schedule?
This audiobook has actionable information about the keto diet, including 60 delicious, easy-to-make recipes that you can prepare to get started. Nowadays, most of the foods we eat are rather processed, genetically modified, or junk foods. These are foods high in calories, saturated sugars and fats, and are low in fiber, which is essential for proper digestion. What many of us don’t want to accept is that these foods are to blame for many of the world’s health problems such as obesity, diabetes, heart disease, and other lifestyle problems. An unhealthy diet is linked to cardiovascular diseases, obesity, and cancer, especially when coupled with a sedentary lifestyle.
So what’s the secret to good health? Well, as you perhaps are aware, the secret to healthy and happy life is exercising, weight control, and eating right. Of these methods of solving our health problems, diet seems to be the most challenging to understand for many people. What constitutes a healthy diet that can bring about weight loss and good health? Well, while many diets exist out there, the one diet that has been scientifically proven time and again is the ketogenic diet.
Originally designed as a cure for drug-resistant epileptic seizures in the 1930s, the ketogenic diet has proven that it does more than help in curing epileptic seizures; it also helps in combating weight loss, fighting diabetes, heart disease, and much, much more. All you need to do is to eat keto-friendly foods, avoid those that are not allowed in the diet, track your intake of carbohydrates, and you are all set for success.
And The Keto Crock Pot Cookbook: Top 60 Delicious and Easy to Make Keto Recipes You Should Know! will show you exactly what you need to do to move from where you are i.e. unhealthy, overweight/obese, to where you want to be, i.e. at a healthy weight and with good overall health. In this book, you will learn what the ketogenic diet is all about including what it is you should eat, what you should not eat, how it works, why it works, the benefits that come with following a ketogenic diet, 60 delicious recipes that you can prepare fast, and much, much more. Let’s begin!
By following a keto diet, you will get great benefits, such as:
- Lose your weight faster.
- Have a stable energy level.
- Get rid of insulin resistance.
- Regulate blood pressure.
- Enjoy increased endurance.
- No starvation
- Improve your blood profile indicators.
- Reduce diabetic medications.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Keto Crock Pot Cookbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brenda T. Adams
- 11-04-19
I am extremely happy to listen to this book.
Lots of simple, tasty recipes with ingredients. A lot of the recipes do have more than 5 ingredients, but those are usually salt and pepper, butter. Normal cupboard, fridge items. LOVE the pancake recipe and the peanut butter cookie recipe. Anybody should be able to find recipes that you can get on the table in a short time. Pretty sure this cookbook, will be a favorite.
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- Jean C. Long
- 11-02-19
I am mostly happy with this cookbook
The guidelines and recipes are very well prepared with information and understanding to have a healthy meal for any time of the day for a healthy life living in keto. Overall Awesome!
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- Todd L. Kile
- 11-02-19
I am mostly happy with this cookbook
There are a number of recipes that require cooking in addition to the crock pot, ie on the skillet before or after cooking in the crock pot, hence the 5 stars. But there are a number of good recipes in here that I’ve tried, and quite a few more that I am looking forward to tasting.
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- Heather A. Lucero
- 11-02-19
Informative and effective guide
Great simple recipes for a busy family! I really enjoy some of these recipes. This is the Best new product on the market, fast and easy. This would be a great shower or wedding present. The recipes are easy to follow with clear instructions. I can confidently recommend this book.
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- John D. Hall
- 11-02-19
I highly recommend this audio book
I’ve been doing Keto for about a month now and I gotta say that I wish I would have bought this book from day one! It is a great guide for the diet itself in general and it also has so many ideas for quick and easy crockpot recipes!!
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- Javier S. McDonnell
- 11-04-19
Great listen
After looking through this cook book I think I can do it this time! Simple meals, so easy to make, can be budget minded and the leftovers will be good! I'm going in much more optimistic this time.
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- Cortez Tate
- 11-03-19
Very helpful guide!
I'm loving this cookbook ... I've tried several recipes and so far all of them are keepers. I have several more marked to try. I still think this book is awesome and highly recommend.
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- Mathew Bowden
- 11-03-19
Great Resource
Most of the ingredients are easily accessible, and the instructions are simple, clear, and easy to follow.
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- Joseph L. Melendez
- 11-03-19
Useful book!!
An excellent book and keto diet gives results and many recipes consist of different products and in this book, there are only 5 ingredients that are important in the keto diet and these products are easy to find in any store and now i use this book as the basis for main courses and i like cooking and have much interested in learning western recipes and different favors of food makes my life more enjoyable.
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- Carmen J. Obrien
- 11-04-19
Amazing!
Amazing! I love this cookbook! This book will teach you how to use and learn the proper handling of this amazing Crock Pot. It will help you eliminate stress in preparing healthy foods. Also the recipes are really great. Would highly recommend this book!
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