Ketogenic Diet - Intermittent and Water Fasting 2019: 2 Books in 1
How to Master Weight Loss with Tried-and-True Methods & Incredibly Effective Therapeutic Approaches
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Narrated by:
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Craig Munns
About this listen
2 Books in 1 Boxset
Master The Ketogenic Diet, Intermittent Fasting and Water Fasting!
Get your diet and fasting book collection now!
This collection includes the top books to help you look better, detox your system, and lose that stubborn weight. Change the way that you feel about weight loss! You know that losing weight can have you feeling younger and looking great, but only if you have the right tools and strategies to achieve your weight loss goals. If you are looking for the best way to shed a few extra pounds or live a longer, happier life, then this book collection is exactly what you need!
Included books:
Ketogenic Diet and Intermittent Fasting Guidebook: Discover the Easy Method That Men, Women, and Even Beginners Are Using for Weight Loss with These Simple Metabolic Therapies in 2019
Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Ketogenic Diet - Intermittent and Water Fasting 2019: 2 Books in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rachael Davis
- 09-19-19
Impressive!
It will help you every step of the way and start living the healthy life you have always wanted. Full of information and answers to almost every question about Keto you could imagine. This book contains exhibited advances and techniques on the most ideal approach to effectively use Intermittent Fasting in getting more slender.
I received a free copy of this audiobook in exchange for an honest review.
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- Anonymous User
- 09-13-19
This is absolutely the best one.
This truly was a standout among st the best well being books I've perused in quite a while. The substance of this book was so extraordinary and clear that any one should appreciate it.I got outstanding direction from this book, which will help in finding the regular knowledge of my self-clean body.This book causes me to profoundly make a few information investigation effectively. I received a free copy of this audiobook in exchange for an honest review.
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- Hedvig Alicia
- 09-23-19
This book is mind-blowing
Daily routine is very important and you have to maintain it regularly so that you can loss your weight properly. In this book, I discovered loads of supportive data about Keto diet and Intermittent Fasting.This book makes the investigation of weight decrease and body change extraordinarily clear and seek after.
I received a free copy of this audiobook in exchange for an honest review.
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- John Horton
- 09-14-19
Great motivation to start living healthy
Very clear and concise with no unnecessary fluff. Told me what I needed to know in a quick, simple and encouraging way. Simple explanation of the benefits and a few of the negatives associated with the keto diet and intermittent fasting. The book gave me the information I was looking for, how it works with Ketogenic and Intermittent Fasting.
I received a free copy of this audiobook in exchange for an honest review.
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- Elizabeth Knight
- 09-16-19
Highly Recommended..
I learned so many effective things from this book.This book makes me significantly make a couple of data examination effectively.I'm happy to have that easy solution for weight loss that i failed many times to loose it. It works perfectly for me with easy fasting approaches and guideline.I received a free copy of this audiobook in exchange for an honest review.
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- Anonymous User
- 09-12-19
It's a great introduction and guide for fasting!
I loved this audiobook, applied it to my life and am seeing a lot of health benefits for me. This book has changed my life. It prepared me for something I thought I could never do by explaining how my body would react and helped me push through step by step.Following the guidelines in this book has helped me lower my set-weight point. I received a free copy of this audiobook in exchange for an honest review.
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- Nichole Brown
- 09-17-19
Helpful information
It was amazingly entrancing to get some answers concerning the ketogenic diet and increase capability with all the intermittent fasting methods. It's a quick reference to get you started. Also a good reference for understanding fasting and breaking the fast. I would definitely recommend for people who want to know the basics of fasting.
I received a free copy of this audiobook in exchange for an honest review.
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- vanessa mortensen
- 10-24-19
Loved the book
Is that it was written that it was easy to understand, it goes over so much that I can truly apply this diet to my live. I love the warnings that have put down so that those that cannot do this won’t as he totally covers that in many ways. And the narrator did a wonderful job thank you for the book
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- Ye Rustic Papa
- 10-06-22
A Robotic Bostonian Reader? Words Mispronounced.
Generally informative and helpful and has value. However, this book is representative of the Medical Industry, which both positive and negative. Many weirdly mispronounced words are a bit distracting and annoying, like: "Car-bra-har-drates" "Glice-o-gin" "Saterated" "Hell-care" "ar (or)". 🤭
He tries 😄👍🏻
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- Meagan james
- 09-19-19
This book has helped me greatly.
I am a devotee of intermittent fasting and as of late began utilizing this strategy the last couple a long time to drop weight.These Keto Diet and intermittent fasting friendly workouts are achievable regardless of your fitness level because it’s focused on quality and not quantity. You will not only be working out and losing weight, you will be doing it the right way and keeping your body safe.
I received a free copy of this audiobook in exchange for an honest review.
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