Krav Maga: Easy and Quick Guide to Self-Defense
Improve Your Technique and Become Fearless to the Real World Violence
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Narrated by:
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Ryan Sitzberger
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By:
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Adam Siboni
About this listen
This is an introduction to the amazing world of krav maga, a self-defense option unlike any other! In Krav Maga: Easy and Quick Guide to Self-Defense, you'll learn about this comprehensive self-defense technique. Learn about the history behind krav maga, its origins, and how it grew to be an international phenomenon. Get a better understanding of how it is meant to help its students deal with a variety of attacks in multiple settings. As you will discover, this book covers:
- How krav maga's founder was inspired to create it from village attacks
- Origins with the Israeli military
- How it was adapted for civilians' self-defense
- The levels of krav maga
- Who can use krav maga
- Its international growth and acceptance
- Teaching how to avoid confrontations
No matter who you are, self-defense is important in the world we live in. Krav maga was created for the military but has been adapted for civilians. No matter your walk of life, krav maga is an option for you! Not only can it teach you how to defend against attacks, but it can also teach you techniques on how to avoid the confrontation in the first place. This is a form of self-defense created to protect Jewish villages from fascist attacks in the 1930s. Today, it is taught to help civilians protect themselves with natural movements and techniques.
Everyone needs to know how to protect themselves in a world filled with violent attacks, bullying and so much more. This guide will help you understand how krav maga works, wetting your appetite to try a class for yourself. Thanks to the easy to understand movements and techniques, you too could easily become a practicing student of the krav maga form of self-defense.
©2015 Adam Siboni (P)2017 Adam SiboniListeners also enjoyed...
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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High Performance Sport Skill Instruction, Training and Coaching
- 9 Principles for Athletes to Flow and Get in the Zone
- By: DDJ Publishing, J.D. Deleon
- Narrated by: James Jackson
- Length: 3 hrs
- Unabridged
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Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.
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How to become an elite athlete
- By Amazon Customer on 10-25-24
By: DDJ Publishing, and others
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- By: Richard Freeman, Mary Taylor
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Unabridged
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The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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Shockingly profound and accessible
- By ginger on 07-24-17
By: Richard Freeman, and others
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Scholar Warrior
- An Introduction to the Tao in Everyday Life
- By: Ming-Dao Deng
- Narrated by: Fred Sanders
- Length: 10 hrs and 36 mins
- Unabridged
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In this beautifully illustrated offering of ancient wisdom, Deng Ming-Dao shares the secrets of the spiritual path handed down to him by Kwan Saihung, his Taoist master, as well as by herbalists, martial artists, and other practitioners of the ancient arts. Deng tells how Taoist philosophy and practice may be integrated into contemporary Western lifestyles for complete physical, mental, and spiritual health.
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Not good for listening in the car
- By DragonSlayer on 06-13-15
By: Ming-Dao Deng
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
By: Matt Fitzgerald, and others
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
- By Danielle on 11-14-21
What listeners say about Krav Maga: Easy and Quick Guide to Self-Defense
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jennifer
- 07-22-20
good entry level book
good entry level book to learn history of krav maga and learn the basic moves
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- Amazon Customer
- 09-25-17
Great introduction to Krav Maga
Very good introduction to what Krav Maga is, where it came from, why it was developed and where it is used today. I recommend this book for anyone exploring this style of defensive fighting techniques.
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- Anonymous User
- 06-14-18
Misinformation
The book contained some good, factual information. Although it is quite obvious that the author has little to no experience and has never been in a high stress or life threatening situation. The author simply regurgitates information from other sources who apparently we're also clueless about real world life threatening situations. This is entertainment worthy ONLY! Using the suggestions for defence in this book could get you killed in the real world.
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1 person found this helpful