Lean Habits for Lifelong Weight Loss Audiobook By Georgie Fear, Chandra Crawford cover art

Lean Habits for Lifelong Weight Loss

Mastering 4 Core Eating Behaviors to Stay Slim Forever

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Lean Habits for Lifelong Weight Loss

By: Georgie Fear, Chandra Crawford
Narrated by: Romy Nordlinger
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $14.61

Buy for $14.61

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.

Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight-loss coach, with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to weight loss is the only nonrestrictive, customizable, flexible, and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions, or liquid cleanses - just better awareness and lifelong results.

©2015 Georgie Fear (P)2017 Tantor Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition Healthy Diet
All stars
Most relevant  
I had a hard time getting the thread of this book as it seemed to sort of wander without an overriding point(so) but I did get some bits of good advice from it. I'd never heard this narrator before but I liked how personal and engagingly accessible she made it

Overall helpful - liked the narrator

Something went wrong. Please try again in a few minutes.
I don't understand why publishers continue to pick narrators other than the authors. Do you voice, narration, etc. ruins the whole book. It doesn't even make it believable. Sounds like she's reading a fiction story.

Narration is terrible

Something went wrong. Please try again in a few minutes.
One of the best (of many I've read) of the genre. Nothing wacky or trendy here, just fact-based, doable instruction on changing one's eating habits for the better.

Highly recommended

Something went wrong. Please try again in a few minutes.
I loved the content but the narrator is best suited for fiction. Georgie’s book is broken down into bite sized habits for sustainable weight loss without pain and drama.

Narrator grating

Something went wrong. Please try again in a few minutes.
I liked the book and the information provided. Some of it was things I’ve heard before but I thought the way the information was presented was often unique. The narrator at the start struck me as “shrill” but as I listened I guess I got used to it.

Took me a while to get over narration

Something went wrong. Please try again in a few minutes.
I started trying some of the suggestions to develop new habits and I could tell a major mindset shift within 48 hours. I love this book. I also want a hard copy.

Exactly what I was looking for

Something went wrong. Please try again in a few minutes.