
Today I Rise: How to Overcome the Gut-Wrenching Pain of Your Breakup or Divorce & Reclaim Your Life
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Narrated by:
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Traver Boehm
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By:
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Traver Boehm
About this listen
If you're looking at this book for you, I'm sorry for what you're experiencing.
You now know heartbreak is an exquisitely painful concoction of:
- Constant nausea
- Obsessive thinking
- Crushing depression
- Stabbing pain in your heart
- The now lovely potential of having your entire day decimated in an instant
- Betrayal, groundlessness, and fear
Quite literally, heartbreak is a personally prescribed hell. Trust me, like you, I know it well, and wouldn’t wish it upon my worst enemy.
No book can take this pain away for you, and anyone who says they can is flat out lying. Yet, while the pain may feel like an emotional death sentence, it can be quite the opposite.
I believe heartbreak, as god-awful and gut-wrenching as it is for you, can actually be the greatest opportunity ever you've ever been handed - a gift wrapped in razor wire and sh-t, but a gift none the less. Why?
That's what it was for me, and what I'm going to turn it into for you. The pain you feel right now is the catalyst for growth and development like you've never experienced, fueled by the exact awfulness you now believe is your new normal.
After using the two-and-half year odyssey of my own divorce to very publicly change every aspect of my life, something interesting began to happen - people just like you started reaching out to me and asking how you could do the same. People like you who wanted to not only survive their situations but also use them to do all manner of amazing things like:
- Lose weight
- Quit smoking
- Get sober
- Start businesses
- Or rebuild their entire lives
When a close friend had her husband leave, I made the commitment to speak with her for 90 straight days, telling her exactly what I wished someone had told me the moment my own wife walked out.
Every morning, I'd send her an email with a story from my own "hellacious" experience, giving her something inspirational to focus on and an action step to get her from heartbroken back to thriving - as fast as possible.
Those letters were then forwarded to thousands of people in your exact situation, navigating the darkest chapter of their lives.
My goal was simple - to get her just a little bit stronger each and every day, and it worked. And worked. And worked.
This book is those exact letters, compiled for you, with zero punches pulled. The raw truth of my experience. The truth of what you're now facing with no bullshit, plus the best ways to survive, revive, and then thrive.
Here's to you. Getting past today and on to tomorrow.
You will rise, one morning at a time, making yourself one day stronger.
©2017 Traver H. Boehm (P)2020 Traver H. BoehmListeners also enjoyed...
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Horrible! Read if you want to become a narcissist!
- By DJ on 01-21-21
By: Lauren Kozlowski
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The Sh!t No One Tells You About Divorce
- A Guide to Breaking Up, Falling Apart, and Putting Yourself Back Together
- By: Dawn Dais
- Narrated by: Lynn Norris
- Length: 5 hrs and 44 mins
- Unabridged
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After 12 years together, 2 children, 10 pets, and 5 properties, Dawn and her partner decided to call it quits. In the newest installment of her bestselling Sh!t No One Tells You series, Dawn tries to figure out what happened… and what happens next. Dawn takes you on her own bumpy, meandering, and often absurd journey through the destruction of a life exploded by divorce.
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A BFF Disguised as a Book
- By Amazon Customer on 04-15-25
By: Dawn Dais
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How to Fix a Broken Heart
- By: Dr. Guy Winch
- Narrated by: Guy Winch
- Length: 2 hrs and 46 mins
- Unabridged
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Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
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I wish I had learned this when I was growing up
- By David Abarca on 04-03-18
By: Dr. Guy Winch
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30 Days to Overcome a Breakup
- A Mindfulness Program with a Touch of Humor
- By: Logan Tindell, Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past,...
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day 16
- By Anonymous User on 12-05-24
By: Logan Tindell, and others
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This Is Me Letting You Go
- By: Heidi Priebe
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Unabridged
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Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.
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Not for me
- By VMar on 06-16-19
By: Heidi Priebe
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Rebuilding
- When Your Relationship Ends
- By: Bruce Fisher EdD, Robert Alberti PhD
- Narrated by: Joel Richards
- Length: 11 hrs and 5 mins
- Unabridged
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If you are going through a painful breakup or divorce, you may feel like the life you once knew is crashing down around you. You need help to gather the pieces and "rebuild" yourself from the ground up. Rebuilding features Bruce Fisher's "divorce process rebuilding blocks", a proven-effective 19-step process for putting one's life back together after divorce.
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Amazing!
- By Sam Brothers on 10-11-17
By: Bruce Fisher EdD, and others
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The Life-Saving Divorce: Hope for People Leaving Destructive Relationships
- By: Gretchen Baskerville
- Narrated by: Virtual Voice
- Length: 15 hrs and 39 mins
- Unabridged
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You Can Love God and Still Get a Divorce And get this, God will still love you. Really. Are you in a destructive marriage? One of emotional, physical, or verbal abuse? Infidelity? Neglect? If yes, you know you need to escape, but you’re probably worried about going against God’s will. I have good news for you. You might need to divorce to save your life and sanity. And God is right beside you. In The Life-Saving Divorce You’ll Learn:- How to know if you should stay or if you should go. - The four key Bible verses that support divorce for infidelity, neglect, and physical and/or ...
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Great explanations of Bible verses
- By letisha on 12-05-24
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Getting Past Your Breakup
- How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
- By: Susan J. Elliott
- Narrated by: Laural Merlington
- Length: 6 hrs and 48 mins
- Unabridged
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It’s over - and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven road map for overcoming the painful end of any romantic relationship, even divorce.
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Wow...
- By Kamazon on 11-28-12
By: Susan J. Elliott
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Moms Moving On
- Real Life Advice on Conquering Divorce, Co-Parenting Through Conflict, and Becoming Your Best Self
- By: Michelle Dempsey-Multack MS CDS
- Narrated by: Michelle Dempsey-Multack MS CDS
- Length: 6 hrs and 44 mins
- Unabridged
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We hear it all the time on the news. The divorce rates are rising. More children are being raised in split homes. But you didn’t think it would happen to you. Luckily, you’re not alone. Popular divorce coach Michelle Dempsey-Multack not only survived her own divorce but figured out how to move on with her life, just like you will, too. Now happily remarried with a blended family, she’s living proof that no matter which “firsts” you might be experiencing as you end your marriage, your best days are ahead.
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Mostly common sense & limited applicability
- By Katie C. on 09-09-23
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Win Your Breakup
- How to Be the One That Got Away
- By: Natasha Adamo
- Narrated by: Natasha Adamo
- Length: 4 hrs and 20 mins
- Unabridged
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You picked up this book because your breakup has been reduced to something that you feel you must “win” to emotionally survive and move on. This reduction can only take place if you were involved with a toxic person. Toxic people are selfish, empathetically bankrupt, and have a limited relationship with reality. Anyone who feels validated by exploiting your hunger for theirs is toxic - to your peace, your life, and your mental health.
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It’s like a bad gossip girl episode
- By Anonymous User on 04-29-22
By: Natasha Adamo
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One More Try
- What to Do When Your Marriage Is Falling Apart
- By: Gary Chapman
- Narrated by: Jon Gauger
- Length: 3 hrs and 25 mins
- Unabridged
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Is your marriage worth fighting for? If so, this audiobook is for you. It takes a tremendous amount of strength to overcome skepticism and weariness, and begin the work of healing a broken marriage. But just taking a look at this audiobook shows you have the heart of a fighter. In One More Try, Gary Chapman gives you the courage and confidence to move forward when your marriage is falling apart.
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Save Your Marriage Positive Read
- By Priscilla on 07-23-15
By: Gary Chapman
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COVERT NARCISSIST
- HOW TO AVOID COVERT MANIPULATION BY A COVERT PASSIVE AGGRESSIVE NARCISSIST, COVERT ABUSE, COVERT EMOTIONAL MANIPULATION TACTICS, COVERT PERSUASION, COVERT NARCISSISTIC ABUSE.
- By: Steven Lewis
- Narrated by: Virtual Voice
- Length: 3 hrs and 24 mins
- Unabridged
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Narcissists are highly manipulative people; thus, it could prove difficult to spot them, especially the older and more sophisticated ones. Throughout their lifetime, they master the art of manipulation, in other optimally abuse their victims without getting detected. In their pattern of abuse, they all have certain consistent traits – the idealization, devaluation, and discard of their romantic partners. However, in terms of operation, there are different types of narcissists and one of such is the “Covert narcissist.” The covert narcissist is one of the toughest to spot because he ...
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Self-help and made sense
- By Patricia on 05-04-25
By: Steven Lewis
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You're Going to Make It
- 50 Morning and Evening Devotions to Unrush Your Mind, Uncomplicate Your Heart, and Experience Healing Today
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 5 hrs and 3 mins
- Unabridged
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Incorporate a new rhythm for those days when life feels too hard through the daily practice of receiving and releasing—receiving God's encouragement, instruction, and truth to start your day and releasing to God all that's weighing you down at the end of each day. He'll set you on a path toward healing. In this 50-day devotional, New York Times bestselling author Lysa TerKeurst helps you stay connected to God and continue loving others even in the middle of discouraging, disappointing, or even devastating circumstances.
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So, so good for this widow’s heart!
- By LuluGrace on 06-01-23
By: Lysa TerKeurst
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How to Mend a Broken Heart
- Lessons from the World of Neuroscience
- By: Ziella Bryars
- Narrated by: Antonia Beamish
- Length: 1 hr and 51 mins
- Unabridged
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'Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.' When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal.
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Scientific
- By Kindle Customer on 10-06-23
By: Ziella Bryars
What listeners say about Today I Rise: How to Overcome the Gut-Wrenching Pain of Your Breakup or Divorce & Reclaim Your Life
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- Chris Moore
- 12-22-23
Great advice but a rough editing job
I think this audio book has a lot of great content, but the performance and editing needs a retouch. The author does not need to state quotes and unquotes as much as he does, it’s extremely redundant and not necessary for most things he uses it for. Also there are a lot of parts where there are repeated sentences, like they didn’t manage to edit out two sequential takes.
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- Anonymous User
- 02-01-24
Absolutely Loved it!
This book is a gift to anyone who has experienced heart break and is ready to turn the pain into power.
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- Veronica I Ron
- 07-10-23
Real help
I am in the middle of a painful divorce, listening to this book has brought peace in my heart, an optimistic view of my present and future; thank you Traver!!
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1 person found this helpful
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- Amazon Customer
- 05-28-22
It changed everything
This is a great book for someone who is dealing with a breakup. It is ok for men to be vulnerable and that made all the difference for me. Though anyone could read it, I think it is a little more directed from a man’s perspective. Thank you, Traver!
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- Anonymous User
- 09-03-22
Just what I needed.
This book helped a lot as I go through my divorce. Very relatable and he pulls no punches. Highly recommend for people going through a rough breakup.
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1 person found this helpful
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- D. Hernandez
- 07-13-22
Chicken soup for the broken heart in a man
Great advice and cheering up from a man that had his brush with the pain of a breakup. This book not only gives you advice but helps you cope and deal with the pain as it eventually subsided. Highly recommended.
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- discofro
- 06-09-23
Go get yourself back
Like i said …. Go get it back today. Right now. Do not wait. Love and cry.
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- M.A.G.
- 01-22-23
Read and Listen
If you are a man experiencing divorce, read or listen to this book. I did both. Honest and authentic. Divorce is terrible and the author doesn’t sugar coat things one bit.
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- REVIEW JUSTICE
- 01-01-24
men need more resources like this
being vulnerable is not a weakness, and more things in culture need to provide that message!
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- Ashley Ramirez
- 01-31-25
Loved it!
Wow!! I am ready now! It really helped me start the healing process! Thanks! I highly recommend it!
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