Today I Rise: How to Overcome the Gut-Wrenching Pain of Your Breakup or Divorce & Reclaim Your Life
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Narrated by:
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Traver Boehm
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By:
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Traver Boehm
About this listen
If you're looking at this book for you, I'm sorry for what you're experiencing.
You now know heartbreak is an exquisitely painful concoction of:
- Constant nausea
- Obsessive thinking
- Crushing depression
- Stabbing pain in your heart
- The now lovely potential of having your entire day decimated in an instant
- Betrayal, groundlessness, and fear
Quite literally, heartbreak is a personally prescribed hell. Trust me, like you, I know it well, and wouldn’t wish it upon my worst enemy.
No book can take this pain away for you, and anyone who says they can is flat out lying. Yet, while the pain may feel like an emotional death sentence, it can be quite the opposite.
I believe heartbreak, as god-awful and gut-wrenching as it is for you, can actually be the greatest opportunity ever you've ever been handed - a gift wrapped in razor wire and sh-t, but a gift none the less. Why?
That's what it was for me, and what I'm going to turn it into for you. The pain you feel right now is the catalyst for growth and development like you've never experienced, fueled by the exact awfulness you now believe is your new normal.
After using the two-and-half year odyssey of my own divorce to very publicly change every aspect of my life, something interesting began to happen - people just like you started reaching out to me and asking how you could do the same. People like you who wanted to not only survive their situations but also use them to do all manner of amazing things like:
- Lose weight
- Quit smoking
- Get sober
- Start businesses
- Or rebuild their entire lives
When a close friend had her husband leave, I made the commitment to speak with her for 90 straight days, telling her exactly what I wished someone had told me the moment my own wife walked out.
Every morning, I'd send her an email with a story from my own "hellacious" experience, giving her something inspirational to focus on and an action step to get her from heartbroken back to thriving - as fast as possible.
Those letters were then forwarded to thousands of people in your exact situation, navigating the darkest chapter of their lives.
My goal was simple - to get her just a little bit stronger each and every day, and it worked. And worked. And worked.
This book is those exact letters, compiled for you, with zero punches pulled. The raw truth of my experience. The truth of what you're now facing with no bullshit, plus the best ways to survive, revive, and then thrive.
Here's to you. Getting past today and on to tomorrow.
You will rise, one morning at a time, making yourself one day stronger.
©2017 Traver H. Boehm (P)2020 Traver H. BoehmListeners also enjoyed...
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- Narrated by: Danette May
- Length: 5 hrs and 7 mins
- Unabridged
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After the tragic loss of her son and a marriage that ended in divorce and near-bankruptcy, world-renowned health and transformation expert Danette May found her life in shambles. But when her support seemed to come from few and her options seemed the most far between, she began to hear a voice inside her telling her it was time. May never predicted that her journey would take her into a world bikini competition, to a sacred healer in Costa Rica, or through a process of heart-wrenching forgiveness. Yet it was her soul's calling that led her there.
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Vulnerable
- By Priscilla Lopez on 10-29-18
By: Danette May
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I Used to Be a Miserable F*ck
- An Everyman’s Guide to a Meaningful Life
- By: John Kim
- Narrated by: John Kim
- Length: 5 hrs and 5 mins
- Unabridged
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In I Used to Be a Miserable F*ck, Kim delivers the dos and don’ts for stepping up and into manhood, which he defines by transparency and strength of character, not six-pack abs or a corner office. With his signature no-nonsense approach that will make you laugh and think, Kim takes you on a rugged, rough-and-tumble road trip of self-exploration and discovery, sharing his wisdom and insights.
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Some wisdom, some common knowledge.
- By Rick on 02-21-19
By: John Kim
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Things No One Else Can Teach Us
- Turning Losses into Lessons
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 27 mins
- Unabridged
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Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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HTP’S STORY AND LESSONS LEARNED
- By jaga on 11-04-19
By: Humble the Poet
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The Power of No
- Because One Little Word Can Bring Health, Abundance, and Happiness
- By: James Altucher, Claudia Azula Altucher
- Narrated by: James Altucher, Claudia Azula Altucher
- Length: 4 hrs and 54 mins
- Unabridged
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"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.
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Some really bad advice...
- By Elton on 10-25-14
By: James Altucher, and others
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Second Firsts
- Live, Laugh and Love Again
- By: Christina Rasmussen
- Narrated by: Christina Rasmussen
- Length: 5 hrs and 17 mins
- Unabridged
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In Second Firsts, Rasmussen walks you through her Life Reentry process to help you break grief's spiral of pain, so you can stop simply surviving and begin to live again. She shows you that loss can actually be a powerful catalyst to creating a life that is in alignment with your true passions and values. The resilience, strength, and determination that have gotten you through this difficult time are the same characteristics that will help you craft your wonderful new life.
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Excellent
- By Kindle Customer on 01-24-17
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We Are the Luckiest
- The Surprising Magic of a Sober Life
- By: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs
- Unabridged
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What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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Influencer Recovery, Part One
- By Keith Keller on 01-31-20
By: Laura McKowen
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You Can Heal Your Heart
- Finding Peace After a Breakup, Divorce, or Death
- By: Louise L. Hay
- Narrated by: David Kessler
- Length: 5 hrs and 38 mins
- Unabridged
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In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies.
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Good Information, Poor Narration.
- By Ryan Healey on 04-20-14
By: Louise L. Hay
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Jump...and Your Life Will Appear
- An Inch-by-Inch Guide to Making a Major Change
- By: Nancy Levin
- Narrated by: Nancy Levin
- Length: 4 hrs and 35 mins
- Unabridged
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Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.
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Inspiring and motivating!
- By Debra Goro on 08-06-18
By: Nancy Levin
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Turn Your Mate into Your Soulmate
- A Practical Guide to Happily Ever After
- By: Arielle Ford
- Narrated by: Karen White
- Length: 6 hrs and 33 mins
- Unabridged
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Internationally best-selling author and relationship expert Arielle Ford offers the keys to rediscovering love, passion, respect, and renewed commitment years after the simple act of falling in love and getting married. It's one thing to fall in love and get married. It is quite another thing to have a marriage you love. This is the true purpose of Turn Your Mate into Your Soulmate.
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SO Hard To Listen To!
- By froglover on 12-03-16
By: Arielle Ford
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Daily Love
- Growing into Grace
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 18 mins
- Unabridged
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We seek solace from our suffering and look for wisdom outside the confines of dogma, but soon we're drowning in vague spiritual lingo - intention, higher self, attraction, vibration - that's poetry at best and manipulation at worst. Mastin Kipp offers no fancy degrees, just his life and his scars, which form a roadmap to help guide you through the uncertainty that lies ahead, marking where the cliffs are slippery, where the sun burns hot - and where Grace blossoms.
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Just ok
- By Elizabeth on 07-01-15
By: Mastin Kipp
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Buy Yourself the F*cking Lilies
- And Other Rituals to Fix Your Life, from Someone Who's Been There
- By: Tara Schuster
- Narrated by: Tara Schuster
- Length: 11 hrs and 42 mins
- Unabridged
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By the time she was in her late 20s, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a "ninja of self-love".
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Shallow romp through other authors works
- By MM in Los Angeles on 03-01-20
By: Tara Schuster
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
- Unabridged
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As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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More for women who are mothers
- By MeredithNCSU girl on 04-07-18
By: Rachel Hollis
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How to Love Yourself (and Sometimes Other People)
- Spiritual Advice for Modern Relationships
- By: Lodro Rinzler, Meggan Watterson
- Narrated by: Lodro Rinzler, Meggan Watterson
- Length: 5 hrs and 36 mins
- Unabridged
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How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships. Told from the unique vantage points of authors Meggan Watterson and Lodro Rinzler, this book explores staying anchored in the foundation of self-love as you navigate the natural (and often stormy) cycle of a relationship. Their dual perspectives as teachers and scholars of Christian mysticism and Buddhism make for a rich and fascinating dialogue that covers everything from sex to breakups.
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Felt shallow and not quite on-topic
- By barefoot rabbit on 09-03-20
By: Lodro Rinzler, and others
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Separating or divorcing a narcissist or someone who has narcissistic traits can be a difficult, draining experience. This book is written for the spouse of such a personality to support them step by step through the legal process, as well as through the difficult emotional journey that they'll be undertaking. It will help you recognize narcissistic behavior, prime you on what challenges lie ahead, and provide practical insights on how to survive the process. It will also help you work with your lawyer so you can both understand the potential pitfalls.
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Unpretentious, upfront advice for perpetual man-pleasers who want to stop repeating the same mistakes over and over but don't know how. Have you ever cried, begged, and bargained for a man to take you back after a breakup? Have you been called the crazy ex? Have you ever had a breakdown after a breakup? If so, Bitch Up! Expect More, Get More is a must-listen to help you through a breakup to get you ready for a future relationship better than you could ever imagine.
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It’s over - and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven road map for overcoming the painful end of any romantic relationship, even divorce.
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Wow...
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Win Your Breakup
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You picked up this book because your breakup has been reduced to something that you feel you must “win” to emotionally survive and move on. This reduction can only take place if you were involved with a toxic person. Toxic people are selfish, empathetically bankrupt, and have a limited relationship with reality. Anyone who feels validated by exploiting your hunger for theirs is toxic - to your peace, your life, and your mental health.
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It’s like a bad gossip girl episode
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Conscious Uncoupling
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We enter our romantic relationships with great love, hope, and excitement—we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we’re good people at heart.
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Hard to listen because its great
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The Break Up Manual for Men
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End the agonizing pain of a breakup, reclaim lost masculine power and self-confidence, and discover the secrets of how to get over a breakup faster and use it as a launchpad to reinvent your life, attract higher quality women, and pursue your dreams.
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Meh, it's ok...
- By Ernie on 12-04-16
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What listeners say about Today I Rise: How to Overcome the Gut-Wrenching Pain of Your Breakup or Divorce & Reclaim Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 02-01-24
Absolutely Loved it!
This book is a gift to anyone who has experienced heart break and is ready to turn the pain into power.
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- Chris Moore
- 12-22-23
Great advice but a rough editing job
I think this audio book has a lot of great content, but the performance and editing needs a retouch. The author does not need to state quotes and unquotes as much as he does, it’s extremely redundant and not necessary for most things he uses it for. Also there are a lot of parts where there are repeated sentences, like they didn’t manage to edit out two sequential takes.
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- Veronica I Ron
- 07-10-23
Real help
I am in the middle of a painful divorce, listening to this book has brought peace in my heart, an optimistic view of my present and future; thank you Traver!!
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- Amazon Customer
- 05-28-22
It changed everything
This is a great book for someone who is dealing with a breakup. It is ok for men to be vulnerable and that made all the difference for me. Though anyone could read it, I think it is a little more directed from a man’s perspective. Thank you, Traver!
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- Anonymous User
- 09-03-22
Just what I needed.
This book helped a lot as I go through my divorce. Very relatable and he pulls no punches. Highly recommend for people going through a rough breakup.
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- D. Hernandez
- 07-13-22
Chicken soup for the broken heart in a man
Great advice and cheering up from a man that had his brush with the pain of a breakup. This book not only gives you advice but helps you cope and deal with the pain as it eventually subsided. Highly recommended.
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- discofro
- 06-09-23
Go get yourself back
Like i said …. Go get it back today. Right now. Do not wait. Love and cry.
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- M.A.G.
- 01-22-23
Read and Listen
If you are a man experiencing divorce, read or listen to this book. I did both. Honest and authentic. Divorce is terrible and the author doesn’t sugar coat things one bit.
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- REVIEW JUSTICE
- 01-01-24
men need more resources like this
being vulnerable is not a weakness, and more things in culture need to provide that message!
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- Richard Whole
- 12-21-20
Wish I had found this earlier
With a no-nonsense, tough-love loving way, Traver tackles a topic few have been able to do for men: moving on with grace. Not a grace that is on its surface very pretty (he readily admits and suggests to allow oneself to fall-apart or let off steam as part of the process) but one that is intentional. Maintaining a grasp on masculine logic, he helps guide across the emotional gap that is often challenging for men that have been taught to suck it up or fuck it up. No, we can allow our emotions to be expressed, experience them, look at them, and work through them in a constructive form.
This book is written in a chronological order that takes one for ground-zero day one of a break up to the finish line of a man who has leveraged his pain into power, recognizing his Personal Legend. It’s filled with exercises and first person anecdotes that provide takeaways beyond a heart-ache. It is tool box to fix our perspective on tragedy.
Thanks Traver!
~Dustin
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