Master Your Emotions
How to Retrain Your Brain by Controlling Your Thoughts and Feelings. The Ultimate Guide to Upgrade Your Life, Improve Your Social Skills and Emotional Intelligence
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Narrated by:
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Dan Culhane
About this listen
Do you know that failure to master your emotions will make you live a life full of regrets and one that is lower than you were meant to live? And for your information, you experience thousands of emotions each day, which means that you have the ability to handle these emotions each time they occur. It remains the fact that emotions control every part of your life, from the moment you wake up to the moment you go to sleep.
Would you like to manage these emotions the right way? Handling emotions in the wrong way makes life a living hell. Do you know that negative effects of emotions can lead to problems in your life that aren’t so easy to see right away?
Here are a few questions that you need to ask yourself when looking for a solution to your emotional issues:
- Do you feel that your negativity is getting out of control?
- Do you have a lot of trouble calming down after a certain emotion, say, anger?
- How do you express your feelings?
- Do your friends evade you when you start talking about your emotions?
- Do you take a lot of time to let the emotion go?
- Do you feel like you are always on edge, which you feel like letting go?
- Does something small let you go, make your emotions boil over, and make it difficult focusing on tasks?
- Do you fail to accomplish projects that you are tasked with?
- Do people avoid you when you get annoyed?
- Do you regret it when you do something?
- Have you realized that other people don’t want to work alongside you?
- Is it hard for you to have fun?
If you have a definite yes to any of these questions, then you need to listen to this audiobook. The solutions are within your reach.
The brain is the center of all emotions. When you get into any environment, you react to it depending on what you see or what you feel.
Here are a few facts that this book will tell you:
- Negative thoughts don’t have to rule your life. You can easily tame them using various techniques.
- Your life is impacted by your beliefs. Beliefs change the way you live and how you act. When you change your beliefs, you change your life.
- Your emotions are affected by different factors. When you understand how these factors affect your life, you are able to react appropriately.
- You can control your mind and change the way you do things and how you behave.
- Fear makes you behave in a certain way. So, if you learn how to handle fear, you will be able to change the way you behave.
- When you are emotionally intelligent, you will create better relationships, and your life will turn out better.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Master Your Emotions
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jolie Eileen
- 05-01-20
Incredible Book!!
I originally purchased the Kindle version however, after I got about a third of the way through the book, I returned to order a paperback copy to keep.
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- Deangelo Ronin
- 05-15-20
Great Info!!
There are quite a few people I would purchase this book for. It's because a lot of us are stuck in our heads and think what are thoughts are is how we feel. Well, that's not it. Get rid of auto pilot mode, be more aware and positive in life in general.
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- Ishaan Cael
- 05-15-20
Awesome!!
This a very much pretty book that I ever buy. The content of this book is very much heart touching and knowledgeable. Author Writes this book very well.I highly recommended this book to everyone.
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- Randy Reed
- 05-09-20
Very Informative!!
The cover of this book really attracted me to listen it. I liked the personal touches in this book and the fact that Dr. Beeker shares his personal experiences.
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- Franklin Malcolm
- 05-02-20
Insightful book!!
Very well written and truly informative on where & how to best cope with Emotions. I especially found the strategy on Recording My Emotions extremely helpful. The book is a wonderful reminder of how being emotionally in tuned to create the life of our dreams.
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- Anonymous User
- 05-02-20
Wonderful!!
Master your emotions is a solid listen of well put together insightful information that’s easy to listen and very informative. Honestly it’s a book that once you begin it’s difficult to stop listeing as every page brings another ah-ha moment.
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- Memphis Ellis
- 05-05-20
Best Book!!
I love buying self-improvement/improvement books such a great amount of that on occasion, I feel that they can be dreary, so I begin skimming through the book and before I know it-I's perused "most" of the book. Ace Your Emotions was a book that I picked dependent on amazon audits and, beyond question,
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- Lisa Lillianna
- 05-05-20
One of the best!!
Elegantly composed in a simple to understand style. Likewise, I thought that it was extremely useful. The part of the inner self was intriguing and distinctive in this sort of book.
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- Kyndall Blake
- 05-15-20
Must listen this book!!
The author writes clearly without the “ Mumbo jumbo” of some other books I have listen. He gives straightforward reasons why we do what we do, and ways of controlling our negativity.
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- Paulina Macey
- 05-01-20
Perfect Book!
I've listen many of Thibaut Meurisse's books, but this one is probably my favorite. I think that too many people fail to understand their own emotions and how they motivate them through life.
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