My Morning Routine
How Successful People Start Every Day Inspired
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About this listen
"The first few choices you make each morning determine whether you'll be productive and mindful all day, or whether the world will clobber you over the head."
Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning.
Part instruction manual, part someone else's diary, My Morning Routine features interviews with 64 of today's most successful people - including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal - and offers advice on creating a routine of your own.
Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up.
This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on.
Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered.
Read by Will Damron, Kaleo Griffith, Dominic Hoffman, Hillary Huber, Sumalee Montano, Arthur Morey, Fred Sanders, and Karissa Vacker
©2018 Benjamin Spall and Michael Xander (P)2018 Penguin AudioListeners also enjoyed...
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Critic reviews
“After a productive morning where I accomplish my big things, the rest of the day can be played by ear. It’s all extra from there.” (Ryan Holiday, author of The Obstacle Is the Way)
“A big part of my morning routine is about what I don’t do: when I wake up, I don’t look at my phone.” (Arianna Huffington)
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At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
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So helpful.
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By: Carey Nieuwhof
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Get Your Mind Right
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As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
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Impactful!
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Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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Need a tool that will change your life? Read this!
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There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals.
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I really wanted to like this book
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Big Dreams, Daily Joys
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For those who feel overwhelmed by endless to-do lists and the stresses that come with daily life, here is an empowering guide to establishing healthy productivity habits so that it's easy (and fun!) to accomplish long-term goals. Brimming with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger goals, Big Dreams, Daily Joys offers tips on how-to organize a productive day, overcome the urge to procrastinate, make space for creativity, and achieve a healthy work-life balance.
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East listening, highly motivational
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
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Change Your Schedule, Change Your Life
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By Vicktoria Tacos on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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What listeners say about My Morning Routine
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alina M.
- 04-03-24
Inspiring
I have listened to this book several times and whenever I need inspiration this is always my go to. Truly a wonderful read with interesting stories.
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Overall
- Anonymous User
- 10-31-18
I have loved my own mornings after listening
I loved listening to perspective of others and how thoughtful they are about their mornings
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- Robert Lee
- 09-13-18
Insightful
I would recommend this book to anyone researching how leaders and top performers use their morning routine to set the tone for their day. #Audible1
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- Joel
- 02-16-19
inspiring
if you are looking for a book to see what other people do for their morning routine, or are looking for motivation to create a better routine then check this book out. the voices are good too. in my opinion is it a bit over priced, bit I'm still glad i got it.
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- Kent Munro
- 08-02-23
Good Reference but drones on
It takes a lot for me not to find the best of most of a work. The data is good. The delivery could have been more engaging.
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- BubbaLouie
- 03-07-21
Need a Routine?
I just retired and no longer having to get ready for work, where the last year (COVID Year 1) work weeks were 55-60 hours, I lost my routine.
This book has helped me define a new one and I have stopped feeling like a slug and am doing things I hadn’t made time for previously, which bring me joy today. I found the first chapters, the conclusion, and the stats most helpful. (The parenting portion does not apply anymore, so I skipped it.).
Planning the night before is the way to go, but hours before bed so your mind isn’t reviewing what you just planned while you’re under the sheets.
Such stories were helpful. If I were to recommend any ideas to the authors it would be to include a few people who don’t drink smoothies or eat kale and spinach tofu wraps with a homemade fresh organic balsamic vinegar (just an example) and avocado for lunch. (Unless that’s the target audience).
I imagine there were many interviewed who did not make it into the book. Almost all of the contributors practiced a zen/yoga focused meditation. One or two practitioners of Judaism/Christianity would also be useful. (To be fair I did not listen to each story).
But yes, if you’ve had a big life change, or struggle with attention distractions, then creating a routine will benefit you, and this book definitely helped me. It sparked enthusiasm in me.
I recommend it.
Thanks,
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2 people found this helpful
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- C.Ross
- 01-02-19
Enjoyable but somewhat one noted
I enjoyed this and would recommend it but be aware that a lot of the interviews are similar and it felt like a lot of the people worked for themselves so they have a lot more freedom in their morning. Despite not being a parent I felt I related more with their more hectic mornings.
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1 person found this helpful
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- Maria G.
- 05-23-18
Interesting Insights
the book is definitely worth visiting but I felt as though it was lacking. i had hoped there would be more science and deeper insights. this is literally just interviews with people regarding what they do in the morning. its interesting as a general census but does little to help you construct ideas and decisions on formulating your own morning routine.
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12 people found this helpful
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- Brandi Parsons
- 08-07-18
Realistic for Real People?
This book made me wonder if it was realistic for working professionals. It was great to hear the morning routine of so many people and I am finally at the point where my "dictators" don't require as much attention, but in order for me to add any more to my own morning routine besides meditation and journaling, my wake up time would be before 5 AM. I believe this book shows the ppwer of routine, but I feel like people working jobs that are still measured by time versus competency don't have flexibility to rise at 8-8:30 AM.
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- Melissa
- 07-23-18
Interesting, but perhaps a bit overkill
I liked the book and hearing about various morning routines, but 6+ hours of just listening to different individual’s routines with minimal commentary/tips gets to be a bit much. Overall interesting, but not quite a 5 star book.
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3 people found this helpful