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Potatoes Not Prozac
- Revised and Updated: Simple Solutions for Sugar Addiction
- Narrated by: Coleen Marlo
- Length: 6 hrs and 47 mins
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Publisher's summary
Can't say no to fattening foods, carbs, or alcohol? You may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it - and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed, and sometimes alcoholic.
Dr. Kathleen DesMaisons came up with the solution and published it in her revolutionary book, Potatoes Not Prozac. In that instant best seller, she provided the tools needed to overcome sugar dependency, including self-tests and a step-by-step, drug-free program with a customizable diet designed to change your brain chemistry. But now, armed with years of further research and patient feedback, Dr. DesMaisons has improved her groundbreaking plan to make it even more effective and easier to follow. Join the thousands who have successfully healed their addiction to sugar, lost weight, and attained maximum health and well-being by using this updated, innovative plan.
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
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60 Ways to Lower Your Blood Sugar
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It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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I recommend for any diabetic.
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The Eating Instinct
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An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again - and in the process, realized just how many of us are struggling to do the same thing.
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We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Very informative, no pdf's
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
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What listeners say about Potatoes Not Prozac
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mary
- 08-21-20
Best food program I have ever found
I worked this program for three years, went off of it, and I'm so glad to be back on it. I'm sugar sensitive. How that shows up in me is that when I eat sugar, I want more. This program helps me stabilize my eating. I now eat healthy foods at healthy times. It has helped me balance my blood sugar and increase my serotonin levels so I am more stable emotionally, mentally, and physically.
They have a free, interactive website where members ask questions and support each other in working the food. Kathleen DesMaisons has a PhD in Addictive Nutrition. She originally developed this program working with alcoholics. She found changing their food helped heal the compulsion for alcohol.
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5 people found this helpful
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- Askel
- 10-09-20
Love the Book - but bad audio
The book was great and the information within is well worth the price of admission. Sadly, it sounds like it was taken from a damaged CD recording and it skips around in places. I had to return it because it was hard to follow towards the end.
If Audible ever uploads a better version I would buy this title again
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6 people found this helpful
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- Todd
- 05-14-20
There should definitely be a companion PDF
Good concept, good book but it would be helpful to have a PDF as a visual aid for some of the steps or other content.
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4 people found this helpful
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- Ali
- 08-26-23
Excellent
This books gave me a wonderful introspective about the affects of sugar and it’s partnership with other synthetic medicines.
Highly recommended it.
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