Quest One: Run Away Feet
Self Elf Adventures, Book 1
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Narrated by:
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Selena McElhone
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By:
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Selena McElhone
About this listen
Start teaching your child how to be resilient from an early age....
Jump on board and join the well-being adventures of Self-Elf, Worry Torry, and Super Huper as they work through anxiety together as “Team Self” on their stress less quest.
The Stress Less Quest Books allow Self-Elf to have many exciting adventures, using parts of his brain and coping kit tools to help him travel through life’s challenges. The learning within each story will assist in his quest to become a detective in search of facts and clues, connecting why he thinks, feels, and acts the way he does. Consequently, through awareness and action, he can tap into his power to scale his anxiety down, gather courage, and utilize coping strategies.
Quest One: Run Away Feet allows the listener to journey with Self-Elf as he steps into his fears, talks back to his thoughts, and uses his ability to adapt and get back on track when things don’t go as planned.
Join in his joy as he learns from past mistakes and moves forward, rather than wallowing on (what he views) as failure. Watch him grow, build inner strength, boost his confidence, and successfully run again!
My lighthearted books are enjoyable stand-alone stories. They also demonstrate learning through association.
Resilience is the capability to cope with life’s challenges and the ability to work through stress, adversity, failure, and hurt. It's not a characteristic that children have or don't have–it's a learned skill that can develop as they grow.
It’s been proposed that there are linked elements that make up being resilient. These include character, competence, confidence, connection, contribution, control, and coping.
This line of thought suggests that resilient children are more likely to step out of their comfort zone, tackle problems, and step into their fears because they don't dread falling short of expectations. So when difficult chapters and rough patches present, their positive mindset and potential to bounce back helps them emerge stronger, recover from setbacks, and return to living a manageable, happy, and enjoyable existence.
It's so rewarding to watch when children experience life’s ups and downs and have the acquired skills to deal with them positively.
Parents and caregivers play an essential role in the teaching and learning process. Secure relationships with others (and one's self) set the foundation for good mental health and well-being. Connection, love, and support all contribute to a healthy, balanced development. These values are supported in my books.
As an integrative CBT counsellor and holistic health therapist, I encourage my clients to challenge negative thoughts and develop flexible, realistic, optimistic ways of thinking. I help them manage or find a solution to problems and implement action plans to assist when dealing with a negative stuck mindset, difficult situations, and the twists and turns of daily life.
Creating, writing, and illustrating this lovely series provides an additional support platform for me to utilize my knowledge and skills to help children with their mental health.
Knowing that my books may help even one child to think, feel, and be the best version of themselves makes me feel wholeheartedly blessed.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Selena McElhone (P)2023 Selena McElhoneListeners also enjoyed...
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Story
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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Gem
- By LM on 04-21-20
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The Christmas Pig
- By: J.K. Rowling
- Narrated by: Amaka Okafor, Rocco Padden, Gerran Howell, and others
- Length: 5 hrs and 37 mins
- Unabridged
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Jack loves his childhood toy Dur Pig. DP has always been there for him, through good and bad. Until one Christmas Eve something terrible happens - DP is lost. But Christmas Eve is a night for miracles and lost causes, a night when all things can come to life...even toys. And Jack’s newest toy - the Christmas Pig (DP’s annoying replacement) - has a daring plan: Together they’ll embark on a magical journey to seek something lost and to save the best friend Jack has ever known....
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More Scary & Violent Than "Heartwarming Adventure"
- By Bookworm on 10-19-21
By: J.K. Rowling
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The Ickabog
- By: J.K. Rowling
- Narrated by: Stephen Fry
- Length: 7 hrs and 52 mins
- Unabridged
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The kingdom of Cornucopia was once the happiest in the world. It had plenty of gold, a king with the finest moustache you could possibly imagine, and butchers, bakers, and cheesemongers whose exquisite foods made a person dance with delight when they ate them. Everything was perfect - except for the misty Marshlands to the north, which, according to legend, were home to the monstrous Ickabog. Anyone sensible knew that the Ickabog was just a myth to scare children into behaving. But the funny thing about myths is that sometimes they take on a life of their own.
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Oh, dear...
- By ili pika on 11-11-20
By: J.K. Rowling
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Disney Frozen: Olaf's Quest
- By: Disney Press, Suzanne Francis
- Narrated by: Jake Green, Matt Lowe, Abby Trott, and others
- Length: 2 hrs and 22 mins
- Original Recording
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Olaf, Arendelle’s adorable snowman, loves to read. One day, an unexpected message leads Olaf and his friends Anna, Kristoff, and Sven on a quest for a place known as Haus Biblio, described as a “sea of stories”. This Audible Original spans the group’s journey to Haus Biblio as they cross over mountains, search for monsters under bridges, and have conversations with friendly sheep. During his travels, Olaf makes new friends and hears lots of exciting stories along the way.
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Stories of all sorts within a story!
- By Just Duckie on 09-21-24
By: Disney Press, and others
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The Secret Garden
- By: Frances Hodgson Burnett
- Narrated by: Carrie Hope Fletcher
- Length: 7 hrs and 38 mins
- Unabridged
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Mary Lennox starts her life as an unhappy victim of circumstance. After the loss of her parents, she moves to rural Yorkshire to live with a distant uncle where she resents the wildness of the countryside. At first, she struggles to find a place in this new existence. Although unsure about her surroundings and its occupants, through the gentle guidance of the maid she gradually becomes interested in the story of Mrs Craven, who apparently used to spend her time in a garden at the house, the key to which has vanished.
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Fabulous
- By Lady Lightning on 05-19-20
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Disney Princess: Belle and the Rose Riddle
- By: Disney Press, Juliana Schiavo
- Narrated by: Jeff Bennett, Piotr Michael, Julie Nathanson, and others
- Length: 2 hrs and 36 mins
- Original Recording
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Belle lives in a beautiful castle with a Beast and Enchanted Objects that have come to life. But that isn’t the strangest thing about the castle. Rose petals and leaves have begun to mysteriously appear in random places, leading Belle and her companions Cogsworth the clock and Lumiere the candelabra on a hunt for an intruder.
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Great mystery!
- By Angela on 10-17-24
By: Disney Press, and others
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Disney Pixar Cars: The Legend of the Crystal Hubcap
- By: Disney Press, Steve Behling
- Narrated by: Larry the Cable Guy, Keith Ferguson, full cast
- Length: 1 hr and 3 mins
- Original Recording
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Kachow! Best friends Lightning McQueen and Mater are on the road to attend Mater’s sister’s wedding allll the way across the country when they accidentally find themselves at the legendary Cave of the Crystal Hubcap. See, legend has it, whoever gazes into this hubcap becomes the luckiest racer in the world! Mater thinks the hubcap would make the perfect wedding gift and heads into the cave in search of it. Since friends don’t let friends go into caves alone, Lightning joins him. While inside, they meet a new friend and help her out of a jam.
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The CARS gang enjoy an adventure.
- By Marian K. Anderson-Danner on 09-23-24
By: Disney Press, and others
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The Legend of Sleepy Hollow
- Disney Classic Stories
- By: Disney Books
- Narrated by: Disney Publishing Worldwide
- Length: 11 mins
- Unabridged
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If you were asked to choose the most fabulous character in English literature, who would it be? Perhaps the one and only Ichabod Crane. When this superstitious schoolmaster moves into the quiet village of Sleepy Hollow, he quickly starts vying for the affection of heiress Katrina Van Tassel. However, this puts him in the path of town bully Brom Bones. Will Ichabod win Katrina's heart, or will he fall victim to the small town's big legend—the Headless Horseman?
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Wonderful trip down memory lane.
- By Smile on 11-21-24
By: Disney Books