Restoring Gut Health for Women
A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
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Narrated by:
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Jess Nicole Thigpen
About this listen
Discover what it takes to reset your gut health and get rid of digestive issues to drastically improve your quality of life.
Does this sound familiar: You feel tired and exhausted constantly. In order to take it through the day, you rely on coffee and snacks, preferably sugary. At night, you can barely find sleep, and in the morning, you feel drained. You feel bloated all the time, and are suffering from either constipation or diarrhea, and your stomach feels constantly irritated. If these scenarios sound familiar, then both the root and the solution to your problems are likely hidden in your gut. This book was created for busy women who do not have time for complicated procedures and want a lifestyle change for good.
Inside, you’ll discover:
- The causes and warning signs of an unhealthy gut.
- The gut microbiome–what it is, how it works, and why it is crucial for every woman’s health.
- Seven simple lifestyle hacks that improve your gut health fast.
- How food is information.
- The powerful impact of the elimination diet: when to do it and how to do it right.
- Why you should start to read all food labels–and what you should never ever eat.
- Eating habits you should incorporate to feel amazing again.
- The ultimate four week gut health accelerator–kickstart your lifestyle change with everything laid out for you.
And much more!
The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Bethany Joy Younkers (P)2023 Bethany Joy YounkersListeners also enjoyed...
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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Great book, very detailed
- By Ledai on 07-03-13
By: Susan Blum
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Restoring Gut Health for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- The W Fam
- 06-17-23
Wonderful info
Gut health is SO important yet it seems not many people know about it yet! This audiobook delivers all the information we need in order to improve our gut health. The narrator is excellent too. Totally recommend.
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- Desertrose
- 06-27-23
What I needed!
As a woman who has struggled with gut health issues, this book has been a transformative resource in improving my quality of life. It addresses the root causes of digestive problems and offers effective solutions that are accessible for busy women. The incorporation of healthy eating habits has been instrumental in helping me feel amazing again. If you're a busy woman seeking to reset your gut health and experience a positive shift in your well-being, this book is a must-read. I highly recommend it!!
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- Kristina
- 07-01-23
Great Listen
This audiobook was very informative and thorough. It covered things you would never even know affected your gut. I loved how it spoke about eating consciously and undistracted, focusing on eating and not busying yourself. It went it prebiotics and probiotics and suggested going to natural sources of nutrients in food, which I really appreciated because in this day and age where it is easier to just supplement, this book didn’t pick a side but recommended what would work better for us and pros and cons of each. Overall it was a gentle and easy listen. Practical tips and gives listeners aspects into gut health that you would never even guess were connected.
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- Caroline
- 06-19-23
Healthy lifestyle must have
This book helps you deal with issues that may have been otherwise difficult to figure out without the right information - things like strange skin complications or acne and digestive health issues. One never imagines these things to be connected. I love that the author did the work to help you figure out why your gut health should matter to you. This book will help you determine whether your gut is healthy or not and will help you work toward the ideal.
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- lilfetz22
- 06-19-23
Exceptional!
I recently listened to "Restoring Gut Health for Women - A Practical Self-Care Approach to Decrease Inflammation and Improve" and I must say, it is an exceptional audiobook. Bethany Joy Younkers does an amazing job of breaking down complex concepts into easily understandable ideas.
The section on probiotics provides an in-depth insight into the role of probiotics in balancing the gut microbiome and reducing inflammation. I was surprised to learn about the various benefits of probiotics in managing various gut-related issues, and how it can be effective in improving gut health.
Younkers emphasizes the importance of a healthy and balanced diet in supporting gut health and reducing inflammation. It provides practical tips and guidelines on how to make dietary changes to improve gut health. She also talks about the negative impact of chronic stress on gut health and suggests stress management techniques like meditation and yoga as effective ways to improve gut health.
As someone who has struggled with digestive issues and chronic stress, this audiobook was an eye-opener. It provided me with a practical and useful guide on how to improve gut health and reduce inflammation through probiotics, nutrition, and stress management techniques. The narrator's voice was a pleasure to listen to and made the entire experience even more enjoyable.
Overall, I highly recommend this audiobook to anyone looking to improve their gut health and overall well-being. Whether you are someone who has been struggling with digestive issues or are interested in maintaining a healthy gut and reducing inflammation, this audiobook is a must-listen. It is a comprehensive guide that offers easy-to-implement solutions for a healthier and happier life.
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- MaryYQ
- 06-17-23
An excellent, holistic examination of gut health!
The gut holds many secrets to our total overall health! I have spent years on a quest for a healthy body. "Restoring Gut Health for Women" has given me one more tool to understanding my relationship with food and stress. Yonkers outlines how the gut microbiome, achieved through excellent nutrition is tied to your health and can unlock the secrets to immunity, digestion, elimination and energy! Additionally, I learned how stress plays a role on the gut and how meditation can be helpful. This is a great holistic approach to getting your gut health is check and living a healthier life! Very helpful!
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- Adam Voegtli
- 06-21-23
fantastic
I like many Americans have had several issues with my gut due to heavy beer drinking. It can be hard to maintain a diet that reduces and removes these problems without specific knowledge. With this book you will find the answers to help restore your gut's micro biome in a manner where you will see results. While not directed to us habitual drinkers you find the information necessary to readjust your diet and make the corrective measures necessary to live a happier healthier life.
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- Eric
- 06-17-23
great overview
This audiobook offers a detailed overview of the significance of gut health and offers women useful tactics to better their digestive health. It emphasizes the critical role played by the gut microbiome in general health and looks at the frequent digestive problems experienced by women, such as bloating, indigestion, and hormone imbalances.
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- kizzmo
- 06-16-23
truly enlightening
Restoring Gut Health for Women is a treasure trove of knowledge and practical advice. It not only educates listeners about the significance of gut health but also empowers them to take control of their well-being. Whether you're looking to decrease inflammation, boost immunity, or improve digestion, this audiobook is a must-listen for women seeking a practical self-care approach to restore and maintain optimal gut health.
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- Travis Warner
- 06-18-23
Informative!
If you suffer from any health challenges, you will learn so much from this book. So many issues are linked to gut health, and the author does a great job of explaining how to improve and heal our gut. I also like how the author's tone is encouraging and hopeful. I felt extremely empowered by the end of the book. Overall a joy to listen to.
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