
Restoring Gut Health for Women
A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
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3 months free
Buy for $14.95
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Narrated by:
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Jess Nicole Thigpen
Discover what it takes to reset your gut health and get rid of digestive issues to drastically improve your quality of life.
Does this sound familiar: You feel tired and exhausted constantly. In order to take it through the day, you rely on coffee and snacks, preferably sugary. At night, you can barely find sleep, and in the morning, you feel drained. You feel bloated all the time, and are suffering from either constipation or diarrhea, and your stomach feels constantly irritated. If these scenarios sound familiar, then both the root and the solution to your problems are likely hidden in your gut. This book was created for busy women who do not have time for complicated procedures and want a lifestyle change for good.
Inside, you’ll discover:
- The causes and warning signs of an unhealthy gut.
- The gut microbiome–what it is, how it works, and why it is crucial for every woman’s health.
- Seven simple lifestyle hacks that improve your gut health fast.
- How food is information.
- The powerful impact of the elimination diet: when to do it and how to do it right.
- Why you should start to read all food labels–and what you should never ever eat.
- Eating habits you should incorporate to feel amazing again.
- The ultimate four week gut health accelerator–kickstart your lifestyle change with everything laid out for you.
And much more!
The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Bethany Joy Younkers (P)2023 Bethany Joy YounkersListeners also enjoyed...




















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Wonderful info
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What I needed!
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Great Listen
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An excellent, holistic examination of gut health!
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fantastic
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truly enlightening
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This audiobook offers a detailed overview of the significance of gut health and offers women useful tactics to better their digestive health. It emphasizes the critical role played by the gut microbiome in general health and looks at the frequent digestive problems experienced by women, such as bloating, indigestion, and hormone imbalances.
great overview
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The section on probiotics provides an in-depth insight into the role of probiotics in balancing the gut microbiome and reducing inflammation. I was surprised to learn about the various benefits of probiotics in managing various gut-related issues, and how it can be effective in improving gut health.
Younkers emphasizes the importance of a healthy and balanced diet in supporting gut health and reducing inflammation. It provides practical tips and guidelines on how to make dietary changes to improve gut health. She also talks about the negative impact of chronic stress on gut health and suggests stress management techniques like meditation and yoga as effective ways to improve gut health.
As someone who has struggled with digestive issues and chronic stress, this audiobook was an eye-opener. It provided me with a practical and useful guide on how to improve gut health and reduce inflammation through probiotics, nutrition, and stress management techniques. The narrator's voice was a pleasure to listen to and made the entire experience even more enjoyable.
Overall, I highly recommend this audiobook to anyone looking to improve their gut health and overall well-being. Whether you are someone who has been struggling with digestive issues or are interested in maintaining a healthy gut and reducing inflammation, this audiobook is a must-listen. It is a comprehensive guide that offers easy-to-implement solutions for a healthier and happier life.
Exceptional!
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Healthy lifestyle must have
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Informative!
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