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Gut Health for Women
- Heal Your Gut, Optimize Digestion, Probiotics, Exercise, Stress Management, & More
- Narrated by: Sarah Joy Kane
- Length: 53 mins
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Publisher's summary
Unlock the secret to optimal gut health with Gut Health for Women! This dynamic guide takes a deep dive into the unique challenges women face when it comes to digestive wellness. From the gut-brain connection and the impact of hormones, to the benefits of exercise, probiotics, and fermented foods, this book covers it all!
Say goodbye to bloating, discomfort, and other common gut issues, and hello to a happier, healthier life. With simple and effective lifestyle changes, you'll learn how to nourish your core, boost your immunity, and truly feel your best. Get ready to embrace your inner gutsy woman with Gut Health for Women!
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Gut Health for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Luis NIeto
- 02-28-23
Holistic Approach to Digestive Wellness
"Gut Health for Women" by Elizabeth Grove is an essential guide for women seeking to optimize their gut health and overall well-being. Grove offers a holistic approach to digestive wellness, covering topics such as probiotics, exercise, stress management, and more. Her advice is highly informative and practical, with tips that can be easily incorporated into daily life.
What sets this audiobook apart is Grove's emphasis on the unique needs of women's digestive health. She addresses issues specific to women, such as the impact of hormones and pregnancy on gut health. The audiobook also covers common digestive issues, such as leaky gut syndrome and irritable bowel syndrome, with clear explanations and actionable steps to take.
Listeners will appreciate Grove's soothing and approachable narration style, which makes the complex subject matter easy to understand. Her passion for gut health is evident, and her advice is delivered with compassion and empathy.
Overall, "Gut Health for Women" is a must-listen for anyone looking to improve their gut health and overall well-being. Whether you're dealing with digestive issues or simply looking to optimize your health, this audiobook provides life-changing tips and insights that are relevant and practical for women of all ages and backgrounds.
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- Maximilian
- 02-25-23
Helpful for my gut health
I have been looking for the proper resource for my wife's gut health and this book came out of nowhere. I had a lot of helpful tips and education on proper gut health that I started to follow along too and change my diet!
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- Bocacheeka
- 03-03-23
Power packed !
This is just a great book! Because it packs in a large amount of valuable gut health information into a very short read.
So, basically, every word was important.
I loved the quick, clear delivery of this wealth of wisdom on achieving gut health. Well done.
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- Tennis Passion
- 02-28-23
Wonderful audiobook!
This audiobook has extremely important information on the gut and how so many things can affect it. I think most people already have an unhealthy diet and then add on stress which makes things very tough on the gut and its overall health. That's why it's important to listen to audiobooks like this that can really boost your health and save you from having potential health problems.
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- NikaNeekz
- 03-09-23
Great!
I value my health and this is a perfect reminder and pick me up of how I can heal my body starting with the gut. Today there is so much of fast and easy food that’s not the healthiest. I love this audio! Whenever I start to neglect my health, I’m going to listen !
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- Kat
- 03-15-23
Informative!
The author does an excellent job of explaining the unique challenges women face regarding digestive wellness. I appreciated the thorough coverage of topics such as the gut-brain connection and the impact of hormones on gut health. The practical advice and easy-to-implement lifestyle changes were also beneficial. I have already noticed a significant improvement in my gut health since applying the tips from this book. I highly recommend listening to this for any woman looking to take control of her gut health!
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- Anonymous User
- 03-11-23
A must read
I absolutely loved this audiobook and found it so interesting! Growing up, my mom always shared tips and recipes on optimizing digestion and having a healthy gut. I remember taking probiotics and watching what kind of aliments we ate. Still, this book has so much more information and explanations on how it made a difference in our bodies. This book is an excellent guide for beginners and people who want a healthy gut, which also means a healthy body. I recommend this audiobook to any woman of any age.
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- Miss N A Sanderson
- 02-28-23
Great book
This book may be short but it is jam packed with loads of useful information. I have suffered with gut problems all of my adult life. This book has taught me all about how diet and stress out a huge strain on your gut which can lead to all sorts of problems and unpleasant side effects. My diet was always quite healthy but I have learnt some further foods to avoid and how to better manage my stress levels for a healthy gut
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- T. Marie
- 03-06-23
We Must Tend to our Guts!
Elizabeth Grove's "Gut Health for Women" is a powerful guide to digestive wellness that allows ladies to take charge of their gut health and overall well-being! With straightforward advice on probiotics, exercise, and stress management - plus topics uniquely tailored for women - this audiobook empowers its readers with scientifically backed information.
Women are more prone to digestive dysfunction - so get ready to leap into actionable steps toward better digestion today!
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- aya Phillips
- 02-24-23
Helping audiobook
As someone who has struggled with gut issues for years, I found this audiobook to be incredibly helpful. Elizabeth Grove breaks down the science behind gut health in a way that is easy to understand and provides practical steps for improving your gut health. I appreciated that she specifically tailored her advice to women and addressed issues that are unique to us, such as hormonal imbalances.
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