Saying No (Thank You)
Learn the Essential High Performance Skill, Stop People Pleasing and Live Life on Your Own Terms Without Feeling Guilty
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Narrated by:
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KC Wayman
About this listen
The key to doubling your productivity is a simple, two-letter word.
Are you tired of putting everyone else’s priorities ahead of your own?
Have you tried saying no to people but didn’t want to seem harsh?
Have you agreed to something just to avoid conflict?
Have you thought about whether or not the reason you're stuck is you, or at least something about you?
Are you confused about what the true reason might be?
Do you feel like your people-pleasing has let others down, somehow, or worse, failed your younger self, wasted potential, or squandered opportunities?
You may have tried some ways of getting a grip on your time but failed. What would you say if there was a solution? A way to finally get control of your time and life.
This is what Saying No (Thank You) is all about. Inside, you’ll discover:
- Exactly why we just love saying yes
- How to say no and feel good about it - anytime, anywhere
- The four reasons people-pleasing is toxic
- The six bulletproof strategies for saying no, without sneaky tactics
- How to stop doubting your decisions
- Exactly what to say to coworkers, friends, family, in person, and in writing
- How assertiveness can help you say no
Whether it’s your boss, friends, or mother-in-law, you can use the techniques outlined inside immediately.
With this audiobook, you'll also get a productivity accelerator workbook! It contains productivity advice and years of practical application of productivity techniques. It may just be one of the keys to your success. See the instructions in the accompanying PDF in your Audible Library to get it instantly.
If you’re ready to finally take control of your life, get the success, time, and freedom you deserve, scroll up and click the “Buy Now” button.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Saying No (Thank You)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Raegan Mccray
- 10-21-20
Straightforward and well-written
This is a concise informative self-help book. For someone like me who doesn’t have the luxury of time listening to a very long audiobook, this is for you. I like that every chapter quickly gets to the point. I didn’t have to wait ages to get to the meat of the chapter.
Having written a book centred around productivity and saying no, the author obviously knows the importance of time management and so the book is edited to cut out all the fluff.
If you want a well-written, useful, and straightforward book about saying No then this is definitely it. The author did great work and the narrator’s performance is fantastic.
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- Khloe Lamb
- 10-21-20
Great work!
I’ve listened to the book more than once.
I plan to listen to it again because it gets me to the core.
I admire the author’s way of writing, his descriptions, examples, and stories.
This is certainly a must-have for me, and for anybody sick and tired of being a people pleaser to the point it hurts.
Giving myself permission to say No to things that don’t interest me, and feeling more comfortable really committing to what adds value to my life is very fulfilling.
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- Evelynn Daniel
- 10-21-20
Worth the wait
For the past months, I’ve spent listening to books that I thought would address my issues about people-pleasing.
It took me three books until I discovered Saying No (Thank you). How I wish I found this sooner.
This is the book that spoke to my personality exactly. It resonated with my struggles mentally and physically. It freed me from the chains of living as a doormat and brought out my true self that I’ve been sharing with only those who were very close to me. It really did change my life. I’ll never need another self-help book to deal with this topic again. Now it’s just a question of applying everything I’ve learned!
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- Landen Lindsay
- 10-21-20
A great book to empower you
I am in love with this book. It reminds me of a book I read some years ago, but this is definitely better. I thought I’d read most of the books on the subject this one takes it to a whole other level. What more can be said in the topic, right? But peak productivity managed to alchemy together and engaging text that I am recommending left, right and centre.
This book gave clarity and made me check my inner self and discover my true identity. I am the type of person who looks up to successful people and wonder how it will be like to be in their shoes.
After listening to this book, I gained new energy and a higher level of respect for myself. Listen to this book if you are feeling like you need to boost yourself up.
You will feel alive!
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- Vance Morris
- 10-21-20
Covers many issues
I’ve been a people pleaser almost my entire life. As an introvert, I’m always concerned about what others may think when I turn them down. It’s really hard for me to say No, so when I do, I apologize much more than necessary. I have a habit of agreeing easily just to avoid confrontation or conflict. I wouldn’t have realized these things if it weren’t for this book.
Now I know that I need to change my ways for my life to have a better direction.
This book will help you conquer your fears and take control of your life. It will change your life!
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- Dahlia Robles
- 10-21-20
What a blast
Before I purchase a book, I usually browse the reviews and comments to check if a particular book is what I’m really looking for.
I never wrote a review on anything, but I decided to leave a comment hoping that it would help someone the way it helped me.
I wholeheartedly believe this book transforms lives. It will teach, explain, and guide you through the process of finding your true self for you to realize what you need to do to fix your life. It’s definitely worth your time, money, and energy. If you’re looking for the best book on this topic, you should consider this.
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- Jefferson Aguilar
- 10-21-20
Very thankful
This book is literally a life-saver. I wish I read this book 10 years ago! If you grew up in a toxic environment, this book is for you. For years, I struggled to find the answers to the social relation problems I was having. This book helps you open your eyes and reconsider the damaging thoughts you learned during childhood, and give you great advice to think positively toward other people. I sought help from counsellors and therapists and it didn’t give as big impact as what I received from this book. I am gradually healing and starting to connect with people better.
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- Elizabeth Nielsen
- 10-21-20
Helps you understand yourself
If you are someone who always likes to do someone a favor to please or not upset the person, says sorry too much (even when it’s not your fault), or just doesn’t feel that you are in charge of your own life, then I’d totally recommend this book. I’ve just finished listening to it, and I must say it hits all the highs and lows of people-pleasing and saying No. The book is filled with very valuable and informative information. In the end, you will feel that saying No to people and opportunities which are not in line with your goals is saying Yes to yourself. It’s something that is powerful to lead our lives on the right path.
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- Lauren Mccarty
- 10-21-20
Drives you to pursue your goals
This is the most helpful audiobook I’ve listened to this year.
The content is remarkably honest and direct.
The author put a great effort into researching the facts and gathered inspirational stories to put together this awesome book.
He clearly knows what he is talking about and he explains everything so well. I’m going to keep listening to this audiobook over and over until all of it really gets into my system.
This is the “push” that I needed to help me reach my goals and achieve success in the future.
I think everyone should have this book. Heck, this should be standard listening in schools.
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- Ada
- 11-19-20
Excellent audiobook on being more productive
I learned a lot from the information in it. Some of my favorite takeaways were that by not learning to say no, I am giving away my time and, therefore, my life. We cannot focus on life's essential things when we say yes to other people's concerns.
All in all, I give this audiobook five stars and will recommend it to my colleagues. Grab this audiobook if you want to take your productivity to the next level.
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