Preview
  • The Set Boundaries Workbook

  • Practical Exercises for Understanding Your Needs and Setting Healthy Limits
  • By: Nedra Glover Tawwab
  • Narrated by: Nedra Glover Tawwab
  • Length: 3 hrs and 15 mins
  • 4.3 out of 5 stars (18 ratings)

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The Set Boundaries Workbook

By: Nedra Glover Tawwab
Narrated by: Nedra Glover Tawwab
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Publisher's summary

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need and show up more authentically in the world.

©2021 Nedra Glover Tawwab (P)2021 Penguin Audio
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What listeners say about The Set Boundaries Workbook

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useful essential information

loved the content. if you want to do the exercises I would suggest buying the paperback workbook

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1 person found this helpful

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Very Good

I would definitely recommend! Thete is a lot of good, straightforward information here. Also, the author reading the book is always a plus!

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insightful

Such a good listen/read. validating and helpful with mindfulness and reaffirmation thoughts. thank you Nedra Glover Tawwab

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    1 out of 5 stars
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Terrible but at least it’s short

Written as a workbook it is not meant to be read. The result is constant repetition and lists. The author reads the book and shouldn’t have. Aside from her inability to pronounce words like “ask” she has a voice like fingernails on a blackboard. You have to focus to find the few useful nuggets of information.

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    2 out of 5 stars

not helpful

Hard to follow, and lost interest pretty quickly. would not recommend on its own

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