Shadow Work for Beginners
A Comprehensive Guidebook for Self-Discovery, Healing Trauma & Increasing Your Emotional Intelligence
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Narrated by:
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Rachael Doolen
About this listen
Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love?
Then embark on a transformative journey with this 3-in-1 Shadow Work guide for beginners:
Part # 1 In-Depth Shadow Work Guidebook
Decode the deepest parts of your subconscious even if you are brand new to Shadow Work
- Learn what the Shadow is, how it is formed and how it influences your life without you even knowing
- Recognize your Shadow traits and how they affect your relationships and your career
- Discover the secret how unwanted emotions can guide you towards a more fulfilling life
Understand your patterns, then transform them
- Explore many different shadow work tools and pick the ones that really work for you
- Understand your nervous system, connect to wounded inner parts and explore the intricacies of your ego
- Envision the ideal version of your future self and chart a path towards it
- Set up a regular routine to integrate Shadow Work into your life for a lasting transformation
Part # 2 Shadow Work Workbook
- Engage in over 50 deep workbook questions with a complimentary print ready PDF accompanying your audiobook
- Apply the knowledge from the guidebook through effective Shadow Work exercises
- Initiate a meaningful dialogue with your Shadow for deeper understanding
Part # 3 Shadow Work Meditations
- Discover 19 deeply transformative meditations
- Deepen your insights and apply the knowledge of each chapter
- Themes include embracing your shadow, fostering self-love, radical self acceptance, discovering hidden strengths, ancestral healing, unearthing triggers and many more
Are you ready to unburden yourself? Unlock the power of Shadow Work once, benefit forever.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Maybe You Should Talk to Someone
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put me right to sleep
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
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Not Realistic but It has Some Good Ideas
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What listeners say about Shadow Work for Beginners
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- Bibliophile
- 12-14-23
Valuable tool for self-actualisation
Well written and excellently narrated by Rachel Doolen. This was easy and smooth to listen to and contained a wealth of information. I loved the guided meditations, which I will certainly return to. Everyone should do shadow work in order to gain deeper self awareness. This is an ideal tool to achieve this.
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- mirror mirror
- 12-19-23
Love the meditations
The meditations and journal prompts have been super helpful as a tool for experiential learning. Highly recommend this audio-book if you want to do deep introspection.
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- Carter Herrold
- 12-13-23
Interesting book!
This book was very interesting and thought provoking! I really enjoyed it! It was a well made audiobook! Thx
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- stone smith
- 12-15-23
helped me understand
I enjoyed the audiobook very much. it helped me understand a few things about myself that I need to work on. I will go back and listen to some ofthe guided meditations again, that for sure.
The narrator did an excellent job producing this. She kept a nice calm rhythm and clean clear diction through the whole meditation. I would recommend putting on some ambient background sound, then listen while meditating.
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- Roberta
- 12-24-23
Great
This audiobook is a must-listen for anyone seeking personal growth. Its insightful approach to shadow work makes complex psychological concepts accessible, offering practical tools for healing trauma and enhancing emotional intelligence. The author's compassionate tone and clear, structured guidance make it an invaluable resource for beginners. A transformative experience that resonates long after the last page.
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- EntrepeneurLifestyle6579
- 12-12-23
What a listen
The guidebook part was a real eye-opener, making the complex ideas of shadow work so accessible and engaging. And the narration? Simply captivating! It felt like embarking on a transformative journey with a wise friend. Highly recommend for anyone seeking self-discovery and growth!
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- Annie Hansen
- 12-13-23
Refreshing
I really have a hard time carving out time during the day to meditate. This book helped me to remember to make that a priority!
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- Shirley N.
- 12-19-23
Excellent Self-Help Guide
I was given a free copy of this audiobook in exchange for an honest review.
Brace yourself for an introduction into Shadow Work. Felix R. Buchwald brings the shadows of your inner-most feelings to the surface and gives you the tools you need to learn more about yourself. The narrator is especially helpful in the meditation workshops available in this guide. I was curious to learn the concept of Shadow Work, and wasn't disappointed in the outcome. There is so much to learn about you personal journey, and the author provides many ways to help bring positive and constructive resolutions forward. Well-worth the time and effort to investigate what makes you tick.
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- alex5892
- 12-14-23
very helpful stuff
Usually you'll come across a shadow work workbook and those are pretty good. However, I think the audio version is much better. It's great to listen to a calming voice as you work through your traumas. Great for any level of healing you need.
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- GK
- 12-10-23
Inspiring
This book found me when I really needed it. Once I started listening to it I just had to finish. Theres a lot of life lessons and insightful advice that really resonated with me. After listening to it I felt inspired to start the journey of healing and self discovery. I would recommend this book for those who are also interested in a different perspective and approach to healing and self discovery.
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