Shadow Work for Beginners
A Comprehensive Guidebook for Self-Discovery, Healing Trauma & Increasing Your Emotional Intelligence
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Shadow Work for Beginners
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Narrated by:
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Rachael Doolen
About this listen
Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love?
Then embark on a transformative journey with this 3-in-1 Shadow Work guide for beginners:
Part # 1 In-Depth Shadow Work Guidebook
Decode the deepest parts of your subconscious even if you are brand new to Shadow Work
- Learn what the Shadow is, how it is formed and how it influences your life without you even knowing
- Recognize your Shadow traits and how they affect your relationships and your career
- Discover the secret how unwanted emotions can guide you towards a more fulfilling life
Understand your patterns, then transform them
- Explore many different shadow work tools and pick the ones that really work for you
- Understand your nervous system, connect to wounded inner parts and explore the intricacies of your ego
- Envision the ideal version of your future self and chart a path towards it
- Set up a regular routine to integrate Shadow Work into your life for a lasting transformation
Part # 2 Shadow Work Workbook
- Engage in over 50 deep workbook questions with a complimentary print ready PDF accompanying your audiobook
- Apply the knowledge from the guidebook through effective Shadow Work exercises
- Initiate a meaningful dialogue with your Shadow for deeper understanding
Part # 3 Shadow Work Meditations
- Discover 19 deeply transformative meditations
- Deepen your insights and apply the knowledge of each chapter
- Themes include embracing your shadow, fostering self-love, radical self acceptance, discovering hidden strengths, ancestral healing, unearthing triggers and many more
Are you ready to unburden yourself? Unlock the power of Shadow Work once, benefit forever.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Wholesome Words LLC (P)2023 Wholesome Words LLCPeople who viewed this also viewed...
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leaning more about myself
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- By: Felix R. Buchwald
- Narrated by: Rachael Doolen
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 52
-
Performance5 out of 5 stars 52
-
Story5 out of 5 stars 52
Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.
-
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Exploring the subconscious mind
- By Psycho on 12-08-23
-
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- Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
- By: Relove Psychology
- Narrated by: Lauren Smith
- Length: 3 hrs and 57 mins
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Overall4.5 out of 5 stars 19
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Performance4.5 out of 5 stars 18
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Story4.5 out of 5 stars 18
It can be difficult to accept things about ourselves that we’d rather keep hidden, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destructive behaviors. Explore your dark side through shadow work. This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want.
-
4 out of 5 stars
-
Helpful advice to stop being a victim and move on
- By Arizona Reader Chevy's on 06-27-24
-
Transformative Shadow Work: Guide, Workbook & Journal
- The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
- By: Lulu Nicholson
- Narrated by: B Fike
- Length: 5 hrs
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
What if the key to healing lies in embracing the parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal designed to help you integrate your hidden self, break free from emotional triggers, and step into self-acceptance.
-
5 out of 5 stars
-
I love it!
- By Daphne H on 01-05-25
By: Lulu Nicholson
-
Self-Guided Shadow Work for Beginners
- A WORKBOOK and JOURNAL for Profound Self-Discovery and Powerful Breakthrough Moments
- By: Leigh W. Hart
- Narrated by: D. Casellian
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
You don’t need to know anything about therapy or shadow work to use the simple, easy-to-follow exercises in this helpful and basic guide. This book gently takes your hand and gives you solid guidance on dealing with difficult emotions if and when they arise. After all, in the shadows is where you will find your true inner light. Face your shadow and find true personal freedom.
-
5 out of 5 stars
-
Great Way to Take a Shadow Work Journey!
- By Happy Shopper on 06-23-24
By: Leigh W. Hart
-
Uncover Your Authentic Self Through Shadow Work
- A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self
- By: Kristina Rosen
- Narrated by: Leah Fulton
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 66
-
Performance5 out of 5 stars 66
-
Story5 out of 5 stars 66
Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.
-
2 out of 5 stars
-
Helpful but not able to get all the resources
- By Vanessa Arana on 12-19-23
By: Kristina Rosen
-
The Shadow Work Journal
- A Guide to Integrate and Transcend Your Shadows
- By: Keila Shaheen
- Narrated by: Keila Shaheen
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 17
-
Performance5 out of 5 stars 16
-
Story4.5 out of 5 stars 16
The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here.
-
5 out of 5 stars
-
leaning more about myself
- By Anonymous User on 03-22-25
By: Keila Shaheen
Listener received this title free
Valuable tool for self-actualisation
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Love the meditations
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Interesting book!
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The narrator did an excellent job producing this. She kept a nice calm rhythm and clean clear diction through the whole meditation. I would recommend putting on some ambient background sound, then listen while meditating.
helped me understand
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Great
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Refreshing
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What a listen
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Brace yourself for an introduction into Shadow Work. Felix R. Buchwald brings the shadows of your inner-most feelings to the surface and gives you the tools you need to learn more about yourself. The narrator is especially helpful in the meditation workshops available in this guide. I was curious to learn the concept of Shadow Work, and wasn't disappointed in the outcome. There is so much to learn about you personal journey, and the author provides many ways to help bring positive and constructive resolutions forward. Well-worth the time and effort to investigate what makes you tick.
Excellent Self-Help Guide
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Listener received this title free
Very thorough
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Listener received this title free
The audiobook offers three distinct elements:
1) The guidebook: It explains the concept of the Shadow in an accessible way, illuminating how it subtly influences our lives, relationships and careers. I particularly appreciated the discussions about recognizing Shadow traits and transforming emotional patterns. It was enlightening to understand how my emotions could actually guide me towards a more fulfilling life.
2) the workbook section is a gem. The 50-plus questions really pushed me to apply what I learned from the guidebook. Engaging in this deep self-reflection, I found myself initiating meaningful dialogues with my Shadow. For me the ability to print it out, so I could journal the answer was a really helpful addition.
3) The meditations in Part 3 were, for me, the highlight. Each one is crafted to deepen the insights from the chapters, covering many different themes and topics.
I was initially skeptical, having tried various self-help methods with different levels of success, but this guide's approach is different. It's not just a set of instructions; it feels like a compassionate guide walking you through the intricate process of self-healing. The narration is soothing and adds to the introspective experience, making it a pleasant listen.
For anyone on a path to self-discovery and healing, this audiobook is a must-have. It's a skillful blend of theory and practice, offering everything you need for a genuine and transformative journey into the world of Shadow Work.
Inspiring - well worth a listen
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