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Shadow Work for Beginners
- Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
- Narrated by: Lauren Smith
- Length: 3 hrs and 57 mins
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Publisher's summary
How to release what holds you back from living the life you want.
It can be difficult to accept things about ourselves that we’d rather keep hidden, and often it’s tempting to ignore them.
Unfortunately, if we do the latter, then we continue our self-destructive behaviors.
Explore your dark side through shadow work.
This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want.
Inside you will find topics such as:
- Learn how our unique stories influence our current reality
- Transformational questions, thoughtful prompts, and journal exercises
- Rewriting your story—the journey of inner child healing
- Five key strategies for improving your relationships and communication
- Release yourself from the shackles of limitation with empowering new beliefs
- Stop being a victim—healthy strategies to manage stress, anxiety, and overwhelming emotions
- Eight language strategies to master your unconscious mind
- Understand the origins of trauma and how it is processed
- Self-esteem—how it affects your mental health and how to boost it
- And much, much more
Are you ready to start making lasting positive changes on yourself and those around you?
Well then it's time to unleash your full potential with this audiobook!
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Science heavy for those of us who want the why
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Finland sounds like heaven!
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Maybe You Should Talk to Someone
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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concise and eye-opening discussion of psychological theory and real world application
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There is a PDF, Folks
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By: Dr. Jason Fung
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Stop living in fear
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Started Listening By Accident
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Not my thing, but one good point
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
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Disappointing.
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I Thought It Was Just Me (but it isn’t)
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I'm sure its great if you are a mother ....
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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oof
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What listeners say about Shadow Work for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sabrina Nelson
- 05-06-23
Informative
I really liked this book. It helped me understand some issues I need help with. That I cannot do this on my own. Than I was able to identify some of the things I thought was normal to feel and think but turn and find out that it is my self-esteem and coping mechanism I use to keep me from getting hurt. I need that you did great, good job to make me feel like I am good at something. With having an illness that has changed my life has dropped my self-esteem down more and I feel like I cannot do a lot of things this book helped me understand that I still can.
I received a free copy of this book and am voluntarily leaving a review.
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- G Flickinger
- 05-16-24
Interesting guide audiobook for self-discovery
By exploring your unconscious self, you'll learn to release what holds you back and transform your life. This audiobook offers practical tools such as journal exercises, strategies for improving relationships, and methods to manage stress and anxiety. It delves into the origins of trauma, the impact of self-esteem on mental health, and techniques to master your emotions. Perfect for anyone looking to create lasting positive change and live the life they truly want.
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- Arizona Reader Chevy's
- 06-27-24
Helpful advice to stop being a victim and move on
I've read and listened to many books about shadow work over the last year or two, and the thing they all have in common is striving to help people find a deeper understanding of themselves in order to move away from self-sabotaging and destructive behaviors. This book covers all of that, but what I really appreciated was the chapter about moving away from seeing yourself as a victim, taking responsibility, and stopping the cycle of blame. That was truly powerful for me.
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- Amazon Customer
- 05-07-23
Good Book
This is a great book. After listening to this book, I have learned that it's okay to focus on one's self care and confront issues that can have a huge impact on one's emotions, mental health, and even physical health. Shadow work takes courage and bravery to look at and explore a person's personality and behavior.
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1 person found this helpful