Preview
  • Shape Yourself or Break Yourself

  • A Practical Guide to Conquer Stress and Anxiety and Forge a More Resilient Mind and Body
  • By: Dr. Daniel J. Collins DC
  • Narrated by: David Piper
  • Length: 3 hrs and 31 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Shape Yourself or Break Yourself

By: Dr. Daniel J. Collins DC
Narrated by: David Piper
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Are you feeling stressed? This book is the practical manual you should have been given in school. Inside, I’ll provide everything you need to know about chronic stress so you can break free from its crushing mental and physical consequences and become the person you want to be and others want to be around.

Specifically, this book will help you:

  • Understand the ancient origins of your emotions and how they affect your modern life.
  • Understand the stress balance and how stress can work for or against you.
  • Learn how to identify the negative emotions that are controlling your thoughts and how to overcome them.
  • Learn how to change the narrative by rewiring your brain to begin developing a healthier mind and create a more optimistic outlook on life.
  • Gain the tools and knowledge needed to create positive and lasting changes in your life and the lives of those around you.

Shape Yourself of Break Yourself was created utilizing the latest research and a decade’s worth of experience working with patients suffering from chronic physical and/or emotional pain. In it, I discuss and outline many interventions I have implemented with my patients to gain immediate and lasting results. I guarantee this book contains valuable advice and practical steps you can implement today to create a better tomorrow!

©2021 Daniel James Collins (P)2021 Daniel James Collins
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Shape Yourself or Break Yourself

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.