Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen stories that allow you to channel your inner creativity and free your mind in ways that you can’t do during the day. Don't hesitate one more day. Don't let your insomnia keep you up at night. You have finally found out a valid solution to overcome anxiety and stress that drain of your energies!

We all have moments of stress, deep concerns, anxiety, fear, and all kinds of thoughts and feelings that keep us awake at night. These bedtime stories are a perfect resource for anyone who is looking for some solace and comfort, a way to shut off the churning thoughts of the mind to fully relax and let go of stress.

When Sarah Linden-Price arrives at a rental cabin in Maine, she has only one goal: complete the promised photography project for her best friend and go to Manhattan. Making friends isn’t part of the plan. But when a walk on the beach results in a mishap with a man and his dog, she’s surprised to discover they’re old acquaintances. For Dean Jensen, the small town of St. Martin’s Cove is the perfect escape, and the perfect opportunity to keep his pen name a secret. He has no plans to move back to NYC, even less to fall in love. Then he reconnects with Sarah and things chance.

Sleeping well is important and these bedtime stories will help you fall asleep gently by relieving the stress and tension built up during the day. Nowadays we live hectic and worried days and when we go to bed to sleep, we should find ways to relax and prepare to rest in a healthy way, relaxing the mind and removing bad thoughts.

Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults.

It's been centuries since the robots of Panga gained self-awareness and laid down their tools; centuries since they wandered, en masse, into the wilderness, never to be seen again; centuries since they faded into myth and urban legend. One day, the life of a tea monk is upended by the arrival of a robot, there to honor the old promise of checking in. The robot cannot go back until the question of "what do people need?" is answered. But the answer to that question depends on who you ask, and how.

Mindfulness and meditation have helped millions to get to sleep with much more ease than ever before. Something that many parents haven’t considered is how these things can help their little ones to wind down, get ready for sleep, kick nightmares from their headspace, and settle in for a long night’s rest. Teaching meditation to your children might seem like an impossible feat, but many have found that their children are remarkably receptive to it when it’s presented like a story.

Bedtime stories are part of the intimate and personal baggage of many adults who were once children. Even today, the value of the fictional stories is unchanged and fundamental for facing the small challenges of everyday life with serenity and courage. Through their heroes, a person learns to manage anxiety and not to fear difficulties. The stories remain etched in the mind of the adults and accompany them forever throughout their lives.

The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.

Are you looking for a complete fairy tales compendium? Through stories, our kids learn many of the values and character traits that they will hold on to and hopefully demonstrate later in life as they grow up. We hope that this collection of stories will inspire your child similarly with characteristics such as friendship, courage, equality, hope, generosity, patience, inclusion, conservation, and love for all. Dream the sweetest dreams, little ones! The fantasy world helps kids broaden their minds and imaginations.

Cody Walsh leaves Arkansas for California...Lillie Ellis leaves New York to accept a post as a schoolteacher on the frontier near a small homestead she just inherited from her uncle...Cody rescues Lillie after a chance encounter in Independence, Missouri. Their destinies and desires become entwined as they face the perils of the untamed West. Despite their differences, they discover that love’s uncharted frontier is not for the weak in spirit or the faint of heart.

There is the Cornwall Lamorna Ash knew as a child – the idyllic, folklore-rich place where she spent her summer holidays. Then there is the Cornwall she discovers when, feeling increasingly dislocated in London, she moves to Newlyn, a fishing town near Land’s End. This Cornwall is messier and harder; it doesn’t seem like a place that would welcome strangers. Before long, however, Lamorna finds herself on a week-long trawler trip with a crew of local fishermen, afforded a rare glimpse into their world, their warmth and their humour.

Florida is slipping away. As devastating weather patterns and rising sea levels wreak gradual havoc on the state’s infrastructure, a powerful hurricane approaches a small town on the southeastern coast. Kirby Lowe, an electrical line worker, his pregnant wife, Frida, and their two sons, Flip and Lucas, prepare for the worst. When the boys go missing just before the hurricane hits, Kirby heads out into the high winds in search of his children. Left alone, Frida goes into premature labor and gives birth to an unusual child, Wanda, whom she names after the catastrophic storm.

At an intimate, festive dinner party in Seattle, six women gather to celebrate their friend Kate's recovery from cancer. Wineglass in hand, Kate strikes a bargain with them. To celebrate her new lease on life, she'll do the one thing that's always terrified her: white-water rafting. But if she goes, all of them will also do something they always swore they'd never do-and Kate is going to choose their adventures.

Newly graduated from high school, Mila has aged out of the foster care system. So when she’s offered a teaching job and a place to live on an isolated part of the Northern California coast, she immediately accepts. Maybe she will finally find a new home — a real home. The farm is a refuge, but it’s also haunted by the past. And Mila’s own memories are starting to rise to the surface.

So whats a microadventure? Its close to home, cheap, simple, short and 100 percent guaranteed to refresh your life. A microadventure takes the spirit of a big adventure and squeezes it into a day or even a few hours. The point of a microadventure is that you don't need lots of time and money to meet a new challenge. This practical guide is filled with ideas for microadventures for you to experience on your own or with friends and family, plus tips and advice on safety and kit.

As a child, Maggie Downs often doubted that she would ever possess the courage to visit the destinations her mother dreamed of one day seeing. "You are braver than you think," her mother always insisted. That statement would guide her as, over the course of one year, Downs backpacked through seventeen countries - visiting all the places her mother, struck with early-onset Alzheimer's disease, could not visit herself - encountering some of the world's most striking locales while confronting the slow loss of her mother.

Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.

As if baking holiday cookies, knitting a sweater for her husband, and making her daughter’s angel costume for the church pageant weren’t enough things for Lucy Stone’s busy Christmas schedule, she’s also working nights at the famous mail-order company Country Cousins. But when she discovers Sam Miller, its very wealthy founder, dead in his car from an apparent suicide, the sleuth in her knows something just doesn’t smell right.

Change or die: the only options available on the Durallium Company-owned planet GP. The planet's deadly virus had killed most of the original colonists - and changed the rest irrevocably. Centuries after the colony had lost touch with the rest of humanity, the Company returned to exploit GP, and its forces found themselves fighting for their lives. Afraid of spreading the virus, the Company had left its remaining employees in place, afraid and isolated from the natives.

A century ago, scientists theorised that a habitable planet existed in a nearby solar system. Today, 10 astronauts will leave a dying Earth to find it. Four are decorated veterans of the 20th century’s space race. And six are teenagers, graduates of the exclusive Dalton Academy, who’ve been in training for this mission for most of their lives. It will take the team 23 years to reach Terra-Two. Twenty-three years spent in close quarters. Twenty-three years with no-one to rely on but each other. Twenty-three years with no rescue possible, should something go wrong.

On a hike during a white-hot summer break on the Greek island of Hydra, Naomi and Samantha make a startling discovery: a man named Faoud, sleeping heavily, exposed to the elements, but still alive. As the two women learn more about the man, a migrant from Syria and a casualty of the crisis raging across the Aegean Sea, their own burgeoning friendship intensifies. But when their seemingly simple plan to help Faoud unravels, all must face the horrific consequences they have set in motion.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.