Stop Overthinking
27 Skills to Stop Toxic Thinking, Stress, and Anxiety, Declutter Your Mind, Change Habits, Build Better Relationships for Men and Women, Self-Love
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Narrated by:
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Lee Wilson Jr.
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By:
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Tony J. Adams
About this listen
Do your endless overanalyzing, obsessive thinking, and worrying make it a hard time to enjoy life and easy out?
This detailed step-by-step guide will help you fight to overthink and the skills you need to find a more peaceful way of life.
The author will take you by the hand throughout the mental maze with time-tested and effective strategies.
Written in a simple way by Tony J. Adams, profound, complex psychological concepts are turned into easy-to-understand and follow strategies.
Are you anxious?
Discover the relation between anxiety and overthinking. Does anxiety be the cause of overthinking, or is it the opposite?
Can we stop toxic thinking?
Toxic and intrusive thinking is rooted in false beliefs and wrong attitudes; discover the triggers and cause to get rid of them.
Stress
Learn the three types of stress, their characteristics, and how to change the patterns and get a better life.
Declutter your mind
The author will help you declutter your mind from unwanted thoughts. A new approach to overthinking.
Do we need to change habits?
The short answer is YES. Following Tony's advice, it will be natural to change the habits that create discomfort in your life.
Build better relationships
Relationships are the perfect fuel for overthinkers. One of the most overlooked aspects of overthinking is well explained in the audiobook. Overthinking will make any relation more difficult until you don't understand and recognize the triggers and how to avoid the traps.
Self-Love
Self-doubt, low self-esteem, overanalyzing the past, and worrying about the future are common to overthinkers. Self-love could be the solution?
This audiobook distills psychological insights and scientific wisdom down into an easy-to-digest format, providing you with a roadmap for taking control of your mind and forging a path toward a happier, healthier life.
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- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey