Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
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Narrated by:
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Mandy Grant-Grierson
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By:
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Jessica Flounder
About this listen
Tired of struggling with anxiety, depression & panic attacks?
Perhaps these issues are draining your energy, causing you to live an unfulfilling life, and leaving you feeling secluded, lost & confused?
Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life.
The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects.
You just need a powerful treatment method proven to be even more effective than anxiety medication.
While medications are providing temporary relief, they’re still only a Band-Aid and potentially hurting your health in other ways, leaving you feeling more stuck.
Are you ready to finally address the root cause of mental discomfort with a simplified approach to regain control over your life?
Inside this skillfully crafted workbook, you will learn:
- The principles of CBT and how they work;
- Evidence-based tips and techniques for evaluating and effectively treating anxiety;
- How to let go of judgmental, self-attacking thoughts while effectively replacing them;
- Mind-stimulating techniques to identify all your triggers, take control, and release them;
- How to overcome social settings by staying grounded and present;
- How to break the cycles of anxiety triggers with skills to stop them in the moment;
- Concise, clear, and practical tools to effectively treat negative patterns to achieve personal growth
- How to improve the way you see yourself with healthy practices;
- How to find self-compassion and acceptance;
- Cutting-edge information to help you stop the self-criticism in the moment;
- And much more
Anyone can break free from anxiety, depression, and panic attacks.
©2021 Jessica Flounder (P)2021 Jessica FlounderListeners also enjoyed...
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
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From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
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Very informative
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What listeners say about Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
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- Elise Garvin
- 07-22-24
Easy to follow and understand.
Great read with good CBT activities. my only issue is that a downloadabke sheet wasn't attached
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- Michell Woodhull
- 10-02-24
good information
There is lots of good information and coping skills . I recommend using a journal along side so you can make notes on the different coping tools
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