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Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- Narrated by: Mandy Grant-Grierson
- Length: 3 hrs and 20 mins
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Publisher's summary
Tired of struggling with anxiety, depression & panic attacks?
Perhaps these issues are draining your energy, causing you to live an unfulfilling life, and leaving you feeling secluded, lost & confused?
Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life.
The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects.
You just need a powerful treatment method proven to be even more effective than anxiety medication.
While medications are providing temporary relief, they’re still only a Band-Aid and potentially hurting your health in other ways, leaving you feeling more stuck.
Are you ready to finally address the root cause of mental discomfort with a simplified approach to regain control over your life?
Inside this skillfully crafted workbook, you will learn:
- The principles of CBT and how they work;
- Evidence-based tips and techniques for evaluating and effectively treating anxiety;
- How to let go of judgmental, self-attacking thoughts while effectively replacing them;
- Mind-stimulating techniques to identify all your triggers, take control, and release them;
- How to overcome social settings by staying grounded and present;
- How to break the cycles of anxiety triggers with skills to stop them in the moment;
- Concise, clear, and practical tools to effectively treat negative patterns to achieve personal growth
- How to improve the way you see yourself with healthy practices;
- How to find self-compassion and acceptance;
- Cutting-edge information to help you stop the self-criticism in the moment;
- And much more
Anyone can break free from anxiety, depression, and panic attacks.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
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Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
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I Am Not Offended By Offensive Language...
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Overcoming Unwanted Intrusive Thoughts
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- By danielle on 09-29-20
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What listeners say about Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Elise Garvin
- 07-22-24
Easy to follow and understand.
Great read with good CBT activities. my only issue is that a downloadabke sheet wasn't attached
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- Michell Woodhull
- 10-02-24
good information
There is lots of good information and coping skills . I recommend using a journal along side so you can make notes on the different coping tools
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