Stress and You
A Healthy, Stress-Free Lifestyle
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Narrated by:
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Douglas Wilkin
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By:
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Clive Reed
About this listen
Lou Holtz once said, “It’s not the load that breaks you down, it’s the way you carry it.” Stress is a load of immense pressure and when we carry it wrong, we will be crushed under its weight. We all feel the crippling effect(s) of unrest when we’re faced with problems daily. These issues range from freaking out about an exam tomorrow to the moment our lives fall apart because finances worked against our favor.
Stress is more common than you first believed but there is a bright side. You can overcome it and learn to use simple strategies to cope with future unease. The goal is to remove yourself from the paralyzing percentage and join the movement of people who know how to stress the right way. These people have learned how to carry their problems correctly. I’ve been where you are; wondering how I’ll move past this issue in my life. How will I eradicate the deep scars in my mind and find new ground to stand on? It didn’t happen overnight but I learned some valuable quick-fix techniques before I improved my overall health in the long run.
I’m going to show you how to:
- Recognize the most common stressors
- Find out what happens on the biological front
- Understand what stress does to the body and mind
- Acknowledge the existence of life-improving anxiety
- Show you that it is possible
- Recover while doing nothing or resting
- Finding solace in techniques supported by psychology
- Connect to your inner self with guided methodology
- Implement changes to your daily life
- Guide you to the new, improved version of you
Don’t worry because I’m not going to waste time on drawn-out explanations and I’ll rather get to the point. You know what you’re dealing with and I’ll simply fill in some blanks.
©2020 Epic Digital (P)2020 Epic DigitalListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
What listeners say about Stress and You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Eran
- 06-28-20
Just Read this!
Every word in the book was helpful. Its short book. But has lots and lots of valuable information that you can implement in life. Good buy.
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- Anonymous User
- 07-05-20
Best stress management book!!!!
GREAT BOOK:)
STRESS IS A SILENT KILLER BUT I LEARNED FROM THIS BOOK THE BEST STRATEGIES TO OVERCOME STRESS AND DEAL WITH IT IN A BEST POSSIBLE WAY. IT HELPED ME IN A WAY THAT NOW I SEE THINGS DIFFERENTLY. THANK YOU AUTHOR, CLIVE REED FOR WRITING THIS BOOK.
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- Sam Nisan
- 06-29-20
A great book. Love it.
The book was better than I hoped! Just what I needed. It's a book I'd recommend to anyone.
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- SisB
- 04-27-21
Informative and Relevant!
Stress is everywhere these days; how does one survive is the question most people ask. Well, this book gives simple, helpful tips on how to deal with stress early and overcome it by identifying the problems, the effect of stress on one’s body and sorting it out rightly with some strategies here in the book and by implementing these changes one can be guided well to deal with stress appropriately and on time.
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- Lightreader89
- 08-02-21
Much needed
I recently have found myself waking up in a really bad state, overwhelmed by stress. Luckily with the methods outlined in this brilliant release, I am on track to changing my mindset for the long term!
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- INDI
- 07-01-20
Excellent! and Really enjoyed
I really enjoyed the book and i'm grateful. Easy to follow steps with guide helped a lot. I can recommend this to anyone.
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- SC Pro
- 06-07-21
1 hour packed with to-the-point helpful info
Do you sometimes feel stressed and have no idea why? and you just go about your day anxious and worried? Not even paying attention to your emotions? Well, this book will teach you how to recognize stressors, monitor your feelings, and leverage stress to your advantage. Yes, you can use anxiety to improve your life. This short 1-hour book is packed with helpful tips, you want to listen to it several times.
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- stephanas
- 06-30-20
Really helpful, good read
It's a very stressful time that we are passing right now. and im really happy that i found this book.
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- Himali321
- 06-27-20
Awesome Book!!!!
The book was better than I hoped! Helped me a lot. It's a short read, but highly recommended.
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