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The 30-Minute Vegetarian Cookbook
- Cook Healthy and Delicious Vegetarian Recipes in 30 Minutes. Everyone Will Love Your Dishes
- Narrated by: Karen Danke
- Length: 5 hrs and 6 mins
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Get 2 free audiobooks during trial.
Buy for $19.95
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Publisher's summary
Do you want to burn fats and lose weight? Do you want to fight chronic diseases?
Living a vegetarian lifestyle lowers your risk of getting some of the major chronic diseases such as heart disease, cancer, and type 2 diabetes. Vegetarians are 19 to 25 percent less likely to die of any kind of heart disease. The high consumption of fiber from grains also prevents the blood-sugar spikes that lead to heart attacks and diabetes. The consumption of nuts, which are high in fiber, antioxidants, and omega-3 fatty acids also helps lower the vegetarian's risk of getting heart attacks.
Some people may be concerned with the lack of the following nutrients in a vegetarian diet, however, you'll find that certain types of vegetables and fruits can supply these nutrients to give you a perfectly balanced diet. Some of the nutrients of concern are protein, iron, calcium, and vitamin B12.
Protein can easily be found in beans and products made from beans such as tofu. Nuts and peas are also good sources of protein. Iron can also be found in tofu, beans, spinach, chard, and cashews. Calcium can easily be found in soy milk, broccoli, collard greens, mustard greens, and kale.
This audiobook will cover the following:
- Introduction to vegetarian
- Vegetarian recipes to get started with; breakfast, lunch, dinner, snacks, desserts, salads, and dressing
The dishes in this audiobook can be prepared using very simple ingredients. The preparation is also very simple and unique so that you can not only prepare the food perfectly, but also make the food taste better. Every single recipe has been tested and can be made at home without using any difficult or highly technical methods. The recipes are presented in a very easy language so you can understand the exact way to prepare delicious dishes without a lot of effort.
What are you waiting for, click the "Buy Now" button!
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about The 30-Minute Vegetarian Cookbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Allen
- 04-23-20
That's my first vegetarian cookbook
It's a basic and complete book about vegetarian cook. A like this because of recipes, suggestions and even because the recipes isn't made with "soy". I think this is an essential book for start at vegetarian dishes.
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- Cecilia Fields
- 04-24-20
This cookbook is easy to use.
I really like that each recipe has a preparation time and a total cooking time so you know what kind of time commitment to expect.
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- Gary Garrett
- 04-24-20
One of my favorite vegetarian cook book.
Great recipes, raised my kids on many of those tasty dishes. Bought it again since the first one fell apart
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- Christian
- 04-23-20
Meat Lovers Will Love This Book Too
We are not vegetarians but we love vegies and this cookbook gave us outstanding ideas for side dishes and wonderfully balanced meals. It's easy to follow and it has terrific supplementary information.
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- Stewart
- 04-23-20
The Essential Vegetarian Cookbook: Excellent
Several months ago I decided to become a vegetarian. I found this book on Amazon, and it is excellent. It is loaded with good vegetarian recipes (not all vegan, but some), and it has a great section on the various food groups, and their value in a vegetarian diet.
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- Maxwell
- 04-23-20
A great resource for a healthy lifestyle change
For a long time, I didn’t think my vegetarian preference would allow a diet, so I was interested enough to buy this book. I have many, many cookbooks.
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- Jana Brock
- 04-24-20
overall it is easy to understand and excellent.
I want to start by saying that I am a vegetarian. I bought this cookbook to have ideas for when my vegetarian friends come over and also to help find new ways to eat healthier. I love all the recipes that this cookbook offers.
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- Homer Marsh
- 04-24-20
Great addition to the Vegetarian Cook book.
I would recommend Vegetarian Cook book to anyone who wants value for money. It has been been a staple of my cookbook collection for years, and I have never been disappointed with anything I have made from it, although I haven't sampled too many recipes from the sweet section.
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- Young
- 04-23-20
I love this cookbook and use it all the time
I absolutely LOVE love love love this book. A wide variety of great healthy meals and the most inspiring pictures. Definitely a keeper.
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- Hugo Ramos
- 04-24-20
Comprehensive and beautiful Cookbook.
This cookbook is great for those trying to switch to a vegetarian diet, because it is beautiful and mouthwatering so it will really make you want to try all the recipes and explore the different kinds of dishes.
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