The 30-Minute Vegetarian Cookbook
Cook Healthy and Delicious Vegetarian Recipes in 30 Minutes. Everyone Will Love Your Dishes
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Narrated by:
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Karen Danke
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By:
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Sharon Rush
About this listen
Do you want to burn fats and lose weight? Do you want to fight chronic diseases?
Living a vegetarian lifestyle lowers your risk of getting some of the major chronic diseases such as heart disease, cancer, and type 2 diabetes. Vegetarians are 19 to 25 percent less likely to die of any kind of heart disease. The high consumption of fiber from grains also prevents the blood-sugar spikes that lead to heart attacks and diabetes. The consumption of nuts, which are high in fiber, antioxidants, and omega-3 fatty acids also helps lower the vegetarian's risk of getting heart attacks.
Some people may be concerned with the lack of the following nutrients in a vegetarian diet, however, you'll find that certain types of vegetables and fruits can supply these nutrients to give you a perfectly balanced diet. Some of the nutrients of concern are protein, iron, calcium, and vitamin B12.
Protein can easily be found in beans and products made from beans such as tofu. Nuts and peas are also good sources of protein. Iron can also be found in tofu, beans, spinach, chard, and cashews. Calcium can easily be found in soy milk, broccoli, collard greens, mustard greens, and kale.
This audiobook will cover the following:
- Introduction to vegetarian
- Vegetarian recipes to get started with; breakfast, lunch, dinner, snacks, desserts, salads, and dressing
The dishes in this audiobook can be prepared using very simple ingredients. The preparation is also very simple and unique so that you can not only prepare the food perfectly, but also make the food taste better. Every single recipe has been tested and can be made at home without using any difficult or highly technical methods. The recipes are presented in a very easy language so you can understand the exact way to prepare delicious dishes without a lot of effort.
What are you waiting for, click the "Buy Now" button!
©2020 Sharon Rush (P)2020 Sharon RushListeners also enjoyed...
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about The 30-Minute Vegetarian Cookbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Allen
- 04-23-20
That's my first vegetarian cookbook
It's a basic and complete book about vegetarian cook. A like this because of recipes, suggestions and even because the recipes isn't made with "soy". I think this is an essential book for start at vegetarian dishes.
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- Cecilia Fields
- 04-24-20
This cookbook is easy to use.
I really like that each recipe has a preparation time and a total cooking time so you know what kind of time commitment to expect.
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- Gary Garrett
- 04-24-20
One of my favorite vegetarian cook book.
Great recipes, raised my kids on many of those tasty dishes. Bought it again since the first one fell apart
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- Christian
- 04-23-20
Meat Lovers Will Love This Book Too
We are not vegetarians but we love vegies and this cookbook gave us outstanding ideas for side dishes and wonderfully balanced meals. It's easy to follow and it has terrific supplementary information.
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- Stewart
- 04-23-20
The Essential Vegetarian Cookbook: Excellent
Several months ago I decided to become a vegetarian. I found this book on Amazon, and it is excellent. It is loaded with good vegetarian recipes (not all vegan, but some), and it has a great section on the various food groups, and their value in a vegetarian diet.
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- Maxwell
- 04-23-20
A great resource for a healthy lifestyle change
For a long time, I didn’t think my vegetarian preference would allow a diet, so I was interested enough to buy this book. I have many, many cookbooks.
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- Jana Brock
- 04-24-20
overall it is easy to understand and excellent.
I want to start by saying that I am a vegetarian. I bought this cookbook to have ideas for when my vegetarian friends come over and also to help find new ways to eat healthier. I love all the recipes that this cookbook offers.
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- Homer Marsh
- 04-24-20
Great addition to the Vegetarian Cook book.
I would recommend Vegetarian Cook book to anyone who wants value for money. It has been been a staple of my cookbook collection for years, and I have never been disappointed with anything I have made from it, although I haven't sampled too many recipes from the sweet section.
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- Young
- 04-23-20
I love this cookbook and use it all the time
I absolutely LOVE love love love this book. A wide variety of great healthy meals and the most inspiring pictures. Definitely a keeper.
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- Hugo Ramos
- 04-24-20
Comprehensive and beautiful Cookbook.
This cookbook is great for those trying to switch to a vegetarian diet, because it is beautiful and mouthwatering so it will really make you want to try all the recipes and explore the different kinds of dishes.
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