The 4-Week Gut Health Protocol for Beginners
Scientific Approach for a Leaky Gut with Holistic Nutrition to Restore Your Health Inside Out (Best Recipes for Microbiome Health Included)
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Narrated by:
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Peter O'Toole
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By:
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Duncan Pascal
About this listen
Are you longing to regain the boundless energy and vitality you once took for granted?
For decades, our understanding of gut health has lagged behind other medical advancements. But today, that is changing at an unprecedented pace!
Dedicated researchers have uncovered the profound connection between gut health and the numerous common ailments that millions of us struggle with every single day.
Although the topic may seem intricate and complex, you can experience life-altering improvements in your health and well-being through a few simple changes.
Inside "The 4 Week Gut Health Protocol for Beginners," you'll embark on a transformative journey to address leaky gut problems through a holistic approach to nutrition. Once you master this foundation, everything else will seamlessly fall into place.
In this comprehensive guide, you will:
- Gain a true understanding of gut health and its significance
- Learn how to assess your gut health in the comfort of your own home
- Uncover the surprising roles of various foods like avocado and fish oil in promoting gut health
- Discover the truth behind leaky gut and how to effectively tackle it
- Harness the power of natural diets to overcome gut health issues
- Unlock the secrets of natural colon cleansing
- Strengthen your gut health through targeted exercises
- Delight your taste buds with delicious recipes that balance the microbiome
- And much, much more!
Now that you've discovered the roadmap to transform your inner well-being, there's only one thing left to do: take action!
Grab your copy today and experience the profound impact that good gut health can have on your overall wellness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Duncan Pascal (P)2024 Duncan PascalListeners also enjoyed...
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- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
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By: Tami Meraglia
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Rebuild
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
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The Autoimmune Fix
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
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The Gut Balance Revolution
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
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By: Gerard E. Mullin
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The Hormone Fix
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- By Kristi on 08-10-19
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
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By: Don Colbert
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
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Women, Food, and Hormones
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The Omni Diet
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
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Body Love
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
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By: Kelly LeVeque
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What listeners say about The 4-Week Gut Health Protocol for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lori J. Moose
- 10-25-23
Highly recommended for better health.
The 4-Week Gut Health Protocol for Beginners audiobook is a revelation! Duncan Pascal's holistic approach to gut health is nothing short of life-changing. This audiobook combines science with practicality, making it accessible to anyone. Peter O'Toole's narration is engaging and keeps you hooked. It's a comprehensive guide that demystifies gut health and empowers you to take charge of your well-being. I've already noticed a significant improvement in my energy levels and overall health. If you're looking for a transformative journey to better health, this audiobook is a must-listen.
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- Patricia G. Clary
- 05-10-24
Energizing and motivating.
I'm so grateful for stumbling upon this audiobook. It's been a game-changer for my health journey. The narrator's voice is soothing, and the information provided is both informative and actionable.
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- PibblyShribbles
- 08-17-23
Very informative
I really enjoyed the content of this and the narration style, it felt like a friend giving useful tips as opposed to just throwing information at you. Very interesting tips and tools that I'll certainly use, I never really know the best things to eat but I think really focusing on good things and seeing what works with my body over time is spot on
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- Donald Payton
- 12-31-23
Inspiring and transformative wellness guide!
This audiobook is a true wellness revelation. From start to finish, it's a captivating journey filled with expert insights and actionable advice. The author's passion for health is contagious, making each chapter an inspiring step towards positive change. The content is not only informative but also presented in a way that's easy to understand and apply. Whether you're a wellness enthusiast or a beginner, this audiobook is a valuable companion on the path to a healthier and happier life. Highly recommended!
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- Norma Gilson
- 02-03-24
An inspiring audiobook for well-being!
It expertly distills health wisdom into an engaging format, making it a must-listen for those seeking transformative guidance. The author's passion shines through, creating an uplifting and empowering listening experience. Truly invaluable for anyone on a journey to holistic health.
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- Lenora T. Benson
- 05-02-24
Accessible and effective.
I've tried countless gut health protocols, but none have been as effective as this audiobook's approach. The step-by-step guide is easy to follow, and the results speak for themselves. Highly recommend!
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- Willie C. Pomeroy
- 10-06-23
Life-changing audiobook for better gut health!
The 4-Week Gut Health Protocol for Beginners audiobook is a game-changer! Duncan Pascal's insightful guidance on improving gut health is both enlightening and practical. His explanations are clear, making complex concepts easy to understand. I love that it offers actionable steps to assess and enhance gut health, from dietary advice to targeted exercises. The audiobook format is a bonus, as it allows me to absorb this valuable information on the go. With the added benefit of soothing narration, this audiobook has empowered me to take control of my well-being. Highly recommended for anyone looking to transform their health from the inside out!
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- Steven V. O'Donnell
- 11-13-23
Life-altering advice, practical and clear.
Audiobook excellence! The information is presented in a way that's not only informative but also engaging. It's a fantastic resource for those ready to embark on a journey toward improved health and well-being.
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- Archie Pickering
- 07-04-24
Recipes for a Healthier me.
I was pleasantly surprised by the delicious and easy-to-make recipes included in this book. They're perfect for anyone wanting to incorporate gut-friendly foods into their diet. Loved this book.
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- Matthew Harris
- 08-15-24
Informative and Accessible
The 4-Week Gut Health Protocol for Beginners is an excellent audiobook for anyone looking to improve their gut health in a straightforward and manageable way. The protocol is laid out in easy-to-follow steps, making it accessible for beginners who may be new to the concept of gut health. The information is well-researched and presented in a clear, concise manner, with practical tips that can be easily incorporated into daily life. The narrator’s voice is friendly and engaging, which helps to keep listeners motivated throughout the program. Whether you're dealing with digestive issues or just looking to enhance your overall health, this audiobook provides a comprehensive and practical guide to achieving better gut health in just four weeks.
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