
The Genius Life
Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
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Narrated by:
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Max Lugavere
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By:
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Max Lugavere
About this listen
The author of the New York Times best-selling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings", to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.
The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.
In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains - including our cognitive function and emotional wellness - depend on the health of our gut, endocrine, cardiac, and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, the Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:
- A trick that gives you the equivalent of a "marathon" workout, in 10 minutes
- How to get the benefits of an extra one to two extra servings of veggies daily without eating them
- The hidden everyday chemicals that could be making you fat and sick
- How to boost melatonin levels by up to 60 percent for deeper sleep without supplements
The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Max Lugavere (P)2020 HarperAudioListeners also enjoyed...
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Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Factually Informative!
- By Arthur L. Ray on 07-02-20
By: Sayer Ji
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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Another great one!
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A remarkable man
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The “Seth Books” by Jane Roberts are world-renowned for comprising one of the most profound bodies of work ever written on the true nature of reality. In this perennial bestseller, Seth tells listeners how we create our personal reality through our conscious beliefs about ourselves, others, and the world. His message is clear: We are not at the mercy of the subconscious or helpless before forces we cannot understand. Seth challenges our assumptions about the nature of reality and stresses the individual’s capacity for conscious actions.
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EXCELLENT Book! Highly recommended!
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The Start
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William L. Shirer was a CBS foreign correspondent and renowned author of New York Times best-selling nonfiction about World War II, and this is the first part of his three-part autobiography. A renowned journalist and author of The Rise and Fall of the Third Reich, William L. Shirer chronicles his own life story in a personal history that parallels the greater historical events for which he served as a witness.
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Clouds gathering on the horizon in Europe
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What listeners say about The Genius Life
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- kyle whitt
- 12-27-23
Loaded with ways to help
There is no one who can't benefit in some way from this book. Give it a listen or give it to someone looking to start their journey to better health. Either way, you can't go wrong.
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1 person found this helpful
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- Amazon Customer
- 12-28-20
I loved it so much, I'm buying the hard copy
Massively invaluable information. This truly is a life-changing book.
We have started to hack things out of our household and add others with diet and circadian rhythm.
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- J. Tardiff
- 06-22-20
super helpful
There's so much good applicable information in this book. I love how he makes the science so understandable.
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1 person found this helpful
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- Alex Kerr
- 04-25-20
big fan of max
im a big fan of max and his work. the book is great but the audio version has glitches, namely around the middle of chapter 2 at the 19 minute part after the discussion on IF. quality control from his publisher and ACX should of caught this.
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9 people found this helpful
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- JavaStar
- 07-12-22
Great blueprint for improving your health and life
This book gives good information about the areas of your life to look at to make improvements. Suggestions are very easy and doable.
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- Flip
- 09-27-22
Food for thought!
I am glad to have stumbled across this life changing series of books in my early 30s. Coming from a 3rd world country we mainly raised and planted our own foods. Unknowingly for the past 15 years apon arriving to the US, I now know in depth of all the harm I've allowed my body and mind to go through. Like MJ said, " If you want to make the world a better place take a look at yourself and make a change."
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- Amee
- 05-11-20
informative
Great info, but sometimes referred to parts of the book that aren't part of this recording
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3 people found this helpful
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- SUE B HERRING
- 10-12-22
Brilliant! Buying the hard copy
Thank you for such a thorough and concise collection of critically important information!
At 70 I am well and determined to stay well. Twenty-four years ago I became ill and was pretty much written off by doctors as crazy since they had no idea what was wrong. I refused to give up and doggedly sought answers. I was finally diagnosed in 1999 with mercury poisoning. Thanks to alternative and functional medicine I was able to overcome my health problems. Needless to say, I’ve taken it upon myself to continue to learn everything I can.
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3 people found this helpful
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- Luz Rodriguez
- 03-31-21
A new journey
Loved this book, it has started something new in me and the way I do things in my life.
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- Justin Palmer
- 01-17-23
life changing book
literally a life changing book... recommend to anyone! Glad I purchased this book. genius foods is also a great book of his
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1 person found this helpful