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The Joy Choice
- How to Finally Achieve Lasting Changes in Eating and Exercise
- Narrated by: Jessica Rau
- Length: 6 hrs and 13 mins
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Publisher's summary
Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions.
What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts “choice points,” and shows that they are the real place of power for achieving lasting changes in eating and exercise.
The Joy Choice offers a fresh brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you’ll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals once and for all—and enjoy doing it!
"One of the best health books of 2022”—Washington Post
“If you want a smart, science-based, and joyful approach to sustainable behavior change, start here." ―Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0
"The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives."―Tina Payne Bryson, Ph.D., NYT bestselling co-author of The Whole-Brain Child and author of The Bottom Line for Baby
"If you’re frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus...toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy.” ―Daniel H. Pink, NYT bestselling author of The Power of Regret and Drive
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Beyond Addiction
- How Science and Kindness Help People Change
- By: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, and others
- Narrated by: Randye Kaye
- Length: 12 hrs and 2 mins
- Unabridged
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Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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No PDF with supplemental
- By Zena on 01-23-18
By: Jeffrey Foote PhD, and others
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
By: Simon Marshall PhD, and others
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Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- By: Dr. Theo Tsaousides
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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Not worth my time
- By John W. Bates on 11-03-15
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Hell Week
- Seven Days to Be Your Best Self
- By: Erik Bertrand Larssen
- Narrated by: Shaun Grindell
- Length: 4 hrs and 57 mins
- Unabridged
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- By Sam on 08-27-16
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Rethinking Positive Thinking
- Inside the New Science of Motivation
- By: Gabriele Oettingen
- Narrated by: Karen Saltus
- Length: 5 hrs and 30 mins
- Unabridged
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Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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Simply unimpressive
- By Jeff Fiske on 10-25-14
What listeners say about The Joy Choice
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Moi
- 09-02-22
Always Finding Ways to Pivot & Adapt
I appreciate Dr. Segar framing this entire book by distinguishing a “habiter” vs an “unhabiter” as a way of thought. With this specificity as a practitioner, trainer, fitness individual, we can be more compassionate and understanding of how we can help our network of people grow and improve within their own means of solutions. Loving the P-O-P!
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- Jessica
- 07-27-22
Great listen!
This fantastic book has stuck with me since I read it, and I've actually been using the decision-making tools in my daily life. This book reframes making healthy choices in eating and exercise in a positive and sustainable way, not trying to overhaul your life with unachievable perfectionism, but by making choices in each moment that serve you, your goals, and your delight. Highly recommended listen.
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- LauraGee
- 08-27-22
It’s Not Your Fault
If you’ve struggled with habit change like weight loss or exercise, this book is worth it just for the message that it isn’t your fault. The author does a good job articulating how the struggle is caused by faulty thinking. The prescription for overcoming theses issues is pretty straightforward. I’m sure it would take some practice, but it seems like a reasonable way forward especially when other methods have failed.
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- Amazon Customer
- 08-22-22
Most Amazing Book Ever to Make Lasting Changed
The Joy Choice really helped me understand that creating habits is easy and natural for some people, but not easy for everyone. She says Habiters find making new habits easy, &
Unhabiters (those of us who struggle forming habits) are the two personality types. This book is so helpful for everyone and especially for those who struggle to make habits like me. She helps us notice Choice Points that can make all the difference in the world whether or not we can build a consistent long lasting change. She teaches what Decision Distractors are in depth and how to deal with them. She uses the acronym TRAP to help us remember what they are. T is Temptation, R is Rebellion, A is Accommodation and P is Perfectionism. She also talks about the fact we each have a Life Space that is different for each of us. We all have different responsibilities that can create conflict with our goal for long lasting change, so that is why flexibility is so important. This book helps us stop doing things like activity because we “should” and do activity because “we want to”. This is a life-changing book that I am so glad I listened to it on Audible!!
Thank you so much for writing it Michelle.
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- krovira2801
- 02-17-23
Good practical ideas for behavior change
This is book is an easy to read option for people and professionals involved in changing behaviors.
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- Anonymous User
- 01-10-23
I was expecting more
While good, I guess I was expecting more based off of all the recommendations! Pretty much, in summary, the reader should just remember the acronym POP: pause, open up your options and play, and pick the Joy choice! Seems a bit simplistic for a very complex issue.
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- Rozz
- 02-26-23
Content could've been covered in a 1 pg email.
Content could've been covered in a 1 pg email. Waste of time & money - read the summary and you got it.
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- Teach4
- 07-09-22
Skip It
Doesn’t present any useful insights or information. I found it boring and monotonous. The only take away is the POP method. Basically, pause, look at the options, then try to make a good choice. The “Joy” Choice.
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