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Healthy Gut, Healthy You
- Narrated by: Randal Schaffer
- Length: 14 hrs and 36 mins
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Publisher's summary
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation, or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? Even if you don't have gas, bloating, abdominal pain, diarrhea, and/or constipation you could greatly benefit from improving your health at the core, your gut.
In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.
The good news is that almost any ailment can be healed. The key is not just managing the symptoms, but treating the root cause; the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out - and it's easier than you think to get started.
You don't have to follow crazy diets or spend a fortune to get healthy. Instead, listen to Healthy Gut, Healthy You to discover:
- The Importance of Your Gut Diet for Optimum Gut Health
- Lifestyle and Environment for Optimum Gut Health
- Tools for Healing Your Gut
- The Great-in-8 Action Plan
A vibrant, healthy you begins with your gut! Start healing your body today with Healthy Gut, Healthy You!
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
- By Andrea on 09-07-17
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Superfuel
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
- By Maya on 11-16-18
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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What Your Doctor May Not Tell You About Menopause
- By: Dr. John R. Lee, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 13 hrs and 36 mins
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What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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MUST READ!!! AMAZING….
- By katie on 10-25-21
By: Dr. John R. Lee, and others
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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Fantastic Book - Causes Of & Treatments For SIBO
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how easy it was to follow the guided instructions to heal the vagus nerve in my body.
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No PDF!!!
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PDF?
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From one of today’s leading experts on the emerging science of the microbiome-brain communication, comes a groundbreaking book that offersevidence that diet- and lifestyle-induced changes in the gut-microbiome play a pivotal role in the health crises of the 21st century.
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Automaton voice; content not so digestible
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Super Fascinating!
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Do you struggle with bouts of diarrhea or constipation with relentless cramping and bloating? Does your stomach spin around like a stunting airplane flying over a cow pasture? Or, do you feel like all of the symptoms being listed on a medicine bottle? The answer may lie in the fact that you have a bacterial overgrowth in your small intestine that’s running amok with your digestive health. It can be frustrating finding an effective solution that actually works. I can relate. I experienced those frustrations myself.
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It is awesome!
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.
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okayish
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What listeners say about Healthy Gut, Healthy You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Andrea
- 07-03-22
Lengthy book could use being consolidated
The content I believe was great, but it was very redundant and I believe it could have been much more concise and consolidated. By 1/2 way I found myself wanting to skip through big chunks of the book as I felt the information had already been addressed.
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2 people found this helpful
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- Anonymous User
- 01-31-23
Informative and Helpful
I enjoyed this book and learning about how to have a healthy gut. I am looking forward to trying the program Dr. Ruscio recommends to restore health. Would recommend reading if you suspect you have a gut imbalance or even if you are just not feeling your best self. I appreciate the integrative/functional medicine approach. Not everything can be fixed by simply taking a pill.
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2 people found this helpful
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- Emily H.
- 04-18-22
Finally someone who can help!!!
This is the answer to my gut problems! I have SIBO, Leaky Gut and a whole host of systemic symptoms from it. I have known for a long time that herbal antimicrobial treatment is the next step in healing my gut. But the information online is so scattered, unreliable and daunting that I couldn't get started. Now I have the knowledge and confidence to move forward in my healing journey. I first purchased the physical book. It's very long and detailed. I knew I wasn't going to make it through the information without an audio. Thank you, Audible and Dr. Ruscio, for making this available in a format my ADHD brain can absorb. I am glad I have the book too, so I can skim and review the steps and write out my plan. I am looking forward to feeling better!
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- sm
- 01-27-23
Awesome book
Very well laid out. Great resource to alleviate the gut issues. I wish there was a pdf for action plan.
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- MuffinMineRules
- 11-22-23
Finally someone I feel like I can trust
If you suspect that you may have gut issues causing whatever your health manifestations, give this book a try. It is the first time I have been confident and clear about the steps I'm taking to address my health issues.
My functional/traditional medicine doctors haven't helped me, plain and simple, and I'm sure they meant well. I'm thousands in the hole, and worse yet, it's meant 15 years of getting nowhere and feeling like crap. Therefore I haven't truly trusted a doctor maybe ever to help me with my autoimmune/inflammation/gut abyss.
Enter Dr. Ruscio. Why I like and trust Dr. Ruscio:
1. He seems to give an f about helping people.
2. He's done an amazing job of creating a clear, simplified, linear plan that you can seemingly follow regardless of where your gut health may be. Usually simple seems too good to be true, but..
3. He appears hyper-focused on what the latest science says and states that it dictates his advice and treatment/protocol. I can't and don't want to spend the time trying to validate the accuracy of the science he references, but he goes further than any other doctor I've seen to reference this stuff, so I'm inclined to believe him.
4. He appears to be dynamic and change his treatment protocol as needed to fit the recommendations of the latest "trustworthy science" (again, I'm taking his word for it)
5. He seems transparent and low on conflicts of interest-Im always a little skeptical of people who market their own products/supplements. But if you make your stuff because it's specifically designed to fit the specs of what science recommends and is priced reasonably, that seems fair.
6. He's an independent thinker and challenges status quo and ineffective procedure-is skeptical of a lot of the functional med labs/tests out there, as he feels the accuracy generally is just not there yet. He uses the science where it's most helpful but also asks you to listen to your body as he believes that to be more reliable data than some inaccurate lab test.
He challenges and exposes a lot of views and protocols that haven't historically shown results has refreshing insights on treatment as a whole and does a great job of easing you into understanding the gut in a more relatable, simplified way.
7. I thought I tried everything, but this book exposed me to many things I hadnt heard or thought of like the Elemental diet.
KEY Takeaways for me-Probiotiocs as Dr R recommends, Low FODMAP diet/Lifestyle/7-8hrs sleep/Elemental diet if needed. Be patient as the body adjusts.
Thank you Dr. Ruscio. I'm not at the top of the mountain yet, but your book is helping me to keep going. I don't write book reviews but felt
like I needed to for this one.
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- radnad
- 07-26-21
I've been looking for answers for a long time.
I listen to his podcast, buy his products and now have listened to his book. Dr Ruscio, in my opinion, is the best of the best!
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- B. Crider
- 03-08-24
Is a little repetitive but has good info
There is a lot of good information in this book. its a little hard to pay attention when it gets repetitive.
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- Karen Rossino
- 01-21-23
Protracted
I found this book to have poor structure and was very repetitive. It was hard to piece together the important information I was looking for.
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- Glenda
- 07-25-22
Redundant
The author says the same thing over and over and tells us nothing. A few chapters in, I deleted the book from my library.
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- K. Southern
- 06-03-23
Not a great audiobook
This book is probably better in print than as an audiobook. There are so many short paragraphs and charts that I found it too difficult to follow along. Not every book should be an audiobook.
The format was so distracting that I shelved the book 25% of the way through it.
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1 person found this helpful