
Healthy Gut, Healthy You
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Narrated by:
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Randal Schaffer
About this listen
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation, or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? Even if you don't have gas, bloating, abdominal pain, diarrhea, and/or constipation you could greatly benefit from improving your health at the core, your gut.
In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.
The good news is that almost any ailment can be healed. The key is not just managing the symptoms, but treating the root cause; the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out - and it's easier than you think to get started.
You don't have to follow crazy diets or spend a fortune to get healthy. Instead, listen to Healthy Gut, Healthy You to discover:
- The Importance of Your Gut Diet for Optimum Gut Health
- Lifestyle and Environment for Optimum Gut Health
- Tools for Healing Your Gut
- The Great-in-8 Action Plan
A vibrant, healthy you begins with your gut! Start healing your body today with Healthy Gut, Healthy You!
©2018 Dr. Michael Ruscio (P)2021 Dr. Michael RuscioListeners also enjoyed...
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Lengthy book could use being consolidated
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Finally someone who can help!!!
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My functional/traditional medicine doctors haven't helped me, plain and simple, and I'm sure they meant well. I'm thousands in the hole, and worse yet, it's meant 15 years of getting nowhere and feeling like crap. Therefore I haven't truly trusted a doctor maybe ever to help me with my autoimmune/inflammation/gut abyss.
Enter Dr. Ruscio. Why I like and trust Dr. Ruscio:
1. He seems to give an f about helping people.
2. He's done an amazing job of creating a clear, simplified, linear plan that you can seemingly follow regardless of where your gut health may be. Usually simple seems too good to be true, but..
3. He appears hyper-focused on what the latest science says and states that it dictates his advice and treatment/protocol. I can't and don't want to spend the time trying to validate the accuracy of the science he references, but he goes further than any other doctor I've seen to reference this stuff, so I'm inclined to believe him.
4. He appears to be dynamic and change his treatment protocol as needed to fit the recommendations of the latest "trustworthy science" (again, I'm taking his word for it)
5. He seems transparent and low on conflicts of interest-Im always a little skeptical of people who market their own products/supplements. But if you make your stuff because it's specifically designed to fit the specs of what science recommends and is priced reasonably, that seems fair.
6. He's an independent thinker and challenges status quo and ineffective procedure-is skeptical of a lot of the functional med labs/tests out there, as he feels the accuracy generally is just not there yet. He uses the science where it's most helpful but also asks you to listen to your body as he believes that to be more reliable data than some inaccurate lab test.
He challenges and exposes a lot of views and protocols that haven't historically shown results has refreshing insights on treatment as a whole and does a great job of easing you into understanding the gut in a more relatable, simplified way.
7. I thought I tried everything, but this book exposed me to many things I hadnt heard or thought of like the Elemental diet.
KEY Takeaways for me-Probiotiocs as Dr R recommends, Low FODMAP diet/Lifestyle/7-8hrs sleep/Elemental diet if needed. Be patient as the body adjusts.
Thank you Dr. Ruscio. I'm not at the top of the mountain yet, but your book is helping me to keep going. I don't write book reviews but felt
like I needed to for this one.
Finally someone I feel like I can trust
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I've been looking for answers for a long time.
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Is a little repetitive but has good info
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Awesome book
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Conclusions at the end of the chapters
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Protracted
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Redundant
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