
The Personalized Diet
The Pioneering Program to Lose Weight and Prevent Disease
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Narrated by:
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James Edward Thomas
A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps listeners customize their diet to lose weight and improve health.
There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods - a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps listeners understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Eran Segal and Eran Elinav (P)2017 Hachette AudioListeners also enjoyed...




















Good, solid science based information
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possibly life changing info
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the future is here
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2017
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The book itself has a great message: I am following on my glucose levels and also did a gut microbiome test.
Great book but incomplete PDF
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So if you are thinking about purchasing this book in audio format, just realize the Accompanying PDF is incomplete.
Things I noticed that were missing include:
The 2 example sample diets (you can actually see these in the TEDx talk: "What is the best diet for humans?" by Eran Segal (one of the authors) and this TEDx talk was what led me to this book incidently.
The worksheets for testing your blood glucose response for all your meals for 7 days.
The common carb substitutions list.
Probably more things are missing, these are the few I recall. Essentially every time they tell you to refer to the PDF after about Chapter 7 or 8 or so is just missing.
Warning: Accompanying PDF is incomplete!
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