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The Personalized Diet
- The Pioneering Program to Lose Weight and Prevent Disease
- Narrated by: James Edward Thomas
- Length: 10 hrs and 1 min
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Publisher's summary
A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps listeners customize their diet to lose weight and improve health.
There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods - a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps listeners understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- By: Susan Allport
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 12 mins
- Unabridged
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A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
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Eye Opener about fats, weight and health!
- By Eric on 12-22-11
By: Susan Allport
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
- By Kevlar on 01-29-17
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
- Unabridged
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
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The Fat Switch
- By: Richard J. Johnson MD
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Unabridged
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If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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Want to understand weight gain?
- By Programming Dragon on 02-01-16
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
- Unabridged
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
What listeners say about The Personalized Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- CALVIN GARVIN
- 07-09-22
possibly life changing info
Science based nutritional information presented in a clear and easy to understand message. Not an infomercial.
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- vonronge
- 12-26-17
Good, solid science based information
Good information. The authors should consider going on the Joe Rogan Podcast, where I first heard of this research. I love the book, in spite of the narrator. I wish they got someone with a nice voice like Cynthia Holloway to read it.
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6 people found this helpful
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- James L. Rader
- 03-10-20
the future is here
I await my microbiome test from day two and also from viome. I have also completed my 30x full genome test from dante labs. their reports add up to 500 pages. so continue your work so that I can leverage their information into action
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- Spiral,
- 09-03-22
2017
Published five years ago but extremely relevant today and possibly indefinitely. The narration is well balanced.
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- Eldad Erel
- 05-22-21
Great book but incomplete PDF
I loved this book and the content of this book. However the PDF is incomplete and its needed to try the things the author recommends. O contacted Audible and the answer was that the supplier said that’s what it is. So at the end I had to buy the real book.
The book itself has a great message: I am following on my glucose levels and also did a gut microbiome test.
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2 people found this helpful
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- Roland W. Porth III
- 09-01-21
Warning: Accompanying PDF is incomplete!
I used a credit for this book and about halfway through listening to it I noticed that things referred to in the book as being in the Accompanying PDF or Supplemental PDF were missing. I contacted Audible customer support and was told that this was the PDF they received from the publisher and they had even escalated the issue with the publisher and the authors/publishers never responded. I was curious how I could have discovered such an issue in a book from 2017 that was never resolved and found another review from May 2021 raising the same issue.
So if you are thinking about purchasing this book in audio format, just realize the Accompanying PDF is incomplete.
Things I noticed that were missing include:
The 2 example sample diets (you can actually see these in the TEDx talk: "What is the best diet for humans?" by Eran Segal (one of the authors) and this TEDx talk was what led me to this book incidently.
The worksheets for testing your blood glucose response for all your meals for 7 days.
The common carb substitutions list.
Probably more things are missing, these are the few I recall. Essentially every time they tell you to refer to the PDF after about Chapter 7 or 8 or so is just missing.
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2 people found this helpful