The Unexpected Gift of Trauma
The Path to Posttraumatic Growth
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Narrated by:
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Ana Osorio
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By:
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Edith Shiro
About this listen
A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help listeners not just recover, but thrive and transform.
Trauma has always been part of the human experience, and traumatic events—both physical and emotional—can shake our very foundation and leave us forever changed. While we know more about the lasting neurological and physical effects of trauma than we did a decade ago, few people realize that experiencing trauma doesn’t have to sentence you to a lifetime of suffering and grief.
In this first book of its kind, renowned clinical psychologist Dr. Edith Shiro shares a powerful, five-stage framework for posttraumatic growth, a transformational process that helps you not just heal, but achieve growth and expand consciousness in the face of trauma. Inspired by her grandparents, who were refugees and Holocaust survivors, Dr. Shiro has dedicated her life to individuals, families, and communities facing trauma and its aftereffects. Developed over more than twenty-five years of research and practice, Dr. Shiro’s stages—Awareness, Awakening, Becoming, Being, and Transforming—provide a universal language and outline how trauma can be a catalyst for transformative growth.
Grounded in science and psychology, and filled with practical tools and takeaways, The Unexpected Gift of Trauma offers a bold a new definition of trauma, touching on individual as well as collective and intergenerational trauma. Dr. Shiro brings the power of posttraumatic growth to the forefront and reveals a groundbreaking new way to think about and heal from traumatic experiences.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Utilizing the wisdom of her years of personal and professional practice, Young-Eisendrath dismantles our idealized projections about love, while revealing how mindfulness and communication can help us identify and honor the differences with our partners and strengthen our bonds. These practical and time-tested guidelines are rooted in sound understanding of modern psychology and offer concrete ideas and the necessary tools to reinforce and reinvigorate our deepest relationships.
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Insightful
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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Better to read ... unfortunate grating narration
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Anatomy of the Spirit
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Encoded within your body, teaches Caroline Myss, is an energy system linking you directly to the world's great spiritual traditions. Through it, you have direct access to the divine energy that seamlessly connects all life. On Anatomy of the Spirit, Myss offers a stunning picture of the human body's hidden energetic structures, while revealing its precise spiritual code and relationship to the sacred energy of creation.
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WARNING: THIS IS NOT AN AUDIOBOOK!
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How to Be an Adult in Relationships
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
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Missing text
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Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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Narration for kindergarteners...
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
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Fritz Kleinmann was fourteen when the Nazis took over Vienna. Kurt, his little brother, was eight. Under Hitler’s brutal regime, their Austrian-Jewish family of six was cruelly torn apart. Taken to Buchenwald concentration camp, Fritz and his Papa, Gustav, underwent hard labor and starvation. Meanwhile, Kurt made the difficult voyage, all alone, to America, to escape the war.
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What listeners say about The Unexpected Gift of Trauma
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- edith shiro
- 02-10-24
Excellent!!
Beautiful educational and very inspiring book. Recommended for everyone. Will change the way you understand yourself and others
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- Travis
- 01-16-24
Was a good listen
Was a great book that has helpful advise and good story’s and a great listen in general.
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- LF
- 02-04-24
excellent even for those of us who have experienced minimal trauma
The stories told herein reminded me of how easy I have had it in life. With that said, I have had hard times. However I picked this up to see if I could start to understand the depth of struggles of many people in my life, and understand how they grew strong and not bitter. To my surprise, the wisdom in this book was transformative for me. It provides a solid framework for growth for anyone, regardless of how deep of trauma experienced or how hard one's challenges have been.
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- Dan Hostetler
- 02-25-23
Our organization's BOOK of the MONTH!
Of all the books littering and clogging the bandwidth of behavioral health these days, this one is at the top of our list. This author condenses a distillation of best trauma research and practices in such an easy-to-understand way, that we've made it our Book of the Month (required reading by staff). Most of our staff have advanced degrees in mental health but this book is accessible to anyone, including anyone afflicted with the ravages of undiagnosed and/or untreated trauma. If you're reading this and just curious if trauma affects your everday living, buy the book! Even if what you learn doesn't apply to you, it will help you understand what's going on in the world and perhaps wake you up to someone you can help.
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3 people found this helpful
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- ErinJoy | Black Dress Circle
- 05-05-24
Excellent deep dive into trauma and PTG.
Material is highly actionable. I intend to purchase the physical book next to serve as my roadmap moving forward as I generate PTG for myself.
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- Linda
- 02-06-24
Terrible Purchase
I was excited to listen to this book and learn about PTG. Instead of giving growth information, the author recounted every trauma ever done to each group of people she could think of. We know all about trauma what we need is information about growing past it.
The readers voice was icky sweet like she was reading a romance novel.
Don't waste your time or money.
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