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The Vegan Solution: Why The Vegan Diet Often Fails and How to Fix It
- Narrated by: Matt Stone
- Length: 2 hrs and 14 mins
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Publisher's summary
"If you had told me two years ago that such a small change in my diet would yield such a big difference in my health, I would have laughed right in your face!" (Chris Randall; Vegan)
In The Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It, prolific author Matt Stone shares his pioneering research on the role of metabolic rate in health as applied to a vegan diet.
In the book you'll learn about "The Frigid Fourteen" - fourteen metabolism-lowering mistakes that are frequently being committed in the vegan world. These simple, misguided mistakes are commonplace and extremely detrimental to the metabolic rate and all of the body's systems affected by it. Yet they are all simple to fix, returning the body back to proper function, oftentimes while remaining completely vegan.
Popular Youtube vlogger Chris Randall, who lost 150 pounds and rid himself of many chronic health issues and has had a sensational return to health with a vegan diet, also chimes in with his personal experience and advice after applying many of Stone's methods.
Randall has spent many months as a personal client of Stone's, and has seen his body temperature return to normal, his strength and sex drive is soaring like never before, and he is getting progressively leaner and healthier eating in excess of 4,000 calories daily - far more than he was eating prior.
In the book you'll find out how you, vegan or not, can apply the same methods and achieve similar results - all with changes so minor it will seem far-fetched that it could actually yield such dramatic changes.
The common negatives you hear about a vegan diet - losing muscle mass and strength, hair loss, horrendous digestion, tooth decay, freezing cold hands and feet, frequent urination, insomnia, dry skin, loss of menstruation and sex drive, and more are things most assume to be a consequence of avoiding animal products. Stone and Randall propose otherwise and aim for "fixing" your vegan diet instead of rushing you down to the local steakhouse.
Whether you are thinking about trying out a vegan diet or have been at it for many years, this book is the manual for how you can properly meet your physiological needs, avoid the ravages of a poorly-designed vegetarian diet, and thrive.
In an endless sea of pseudo-scientific and cultish vegetarian literature and propaganda, The Vegan Solution offers up real, sound, simple advice based on the scientific reality of our human needs and biological function. It's a must-read for anyone attempting to follow a vegan diet.
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
- Unabridged
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about The Vegan Solution: Why The Vegan Diet Often Fails and How to Fix It
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sue Michaelsen
- 08-14-15
Major mis-informatio!
All that is offered is opinion with zero sound scientific studies to support claims .
Sue Michaelsen, student of Michael Greger, MD and Michael Klapper, MD.
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3 people found this helpful
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- Eric d sobkowicz
- 12-02-14
total disappointment
Would you try another book from Matt Stone and/or Matt Stone?
No, he'd had little regard for the subject matter, made sweeping generalities and has never attempted to eat this way.
What was most disappointing about Matt Stone’s story?
His lack of knowledge on the matter
Who would you have cast as narrator instead of Matt Stone?
anyone
What reaction did this book spark in you? Anger, sadness, disappointment?
disappointment
Any additional comments?
Don't waist your time on this book
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3 people found this helpful
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- Catherine
- 11-12-14
Horrible Horrible Horrible
What would have made The Vegan Solution: Why The Vegan Diet Often Fails and How to Fix It better?
Real scientific facts, no sarcasm, no sexism
What do you think your next listen will be?
Nothing else by this author
What didn’t you like about Matt Stone’s performance?
Obnoxious text, poor audio quality, unsubstantiated conclusions, downright dangerous health "advice"
If you could play editor, what scene or scenes would you have cut from The Vegan Solution: Why The Vegan Diet Often Fails and How to Fix It?
I would not have published this book
Any additional comments?
Wish I read the reviews before I spent the $$
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3 people found this helpful
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- nycbobby
- 08-20-13
Author is condescending, thinks vegans are stupid.
This book wasn’t for you, but who do you think might enjoy it more?
Someone who enjoys eating meat and dairy and scoffing at vegans.
You didn’t love this book... but did it have any redeeming qualities?
I could only get through about 5 minutes before turning it off and deleting it from my phone forever so it may very well have some that I don't know about.
Any additional comments?
The author starts off by stating that if you're a vegan and your diet is so bad that you actually have to read this book then you must really need his help.
This style immediately repelled me (sorry Matt Stone) but it may be right up your alley.
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6 people found this helpful
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- Amazon Customer
- 07-13-16
Matt must have won a bet!
This self proclaimed jokester actually sold a book to vegans under the guise of a "vegan solution !" Matt is a vegan hater, well let's expand to a people hater. He sounds angry and unhappy. His sarcasm and foul language is better suited for a raunchy stand up comedian. The concern here is the uninformed listeners might actually take this book seriously. That's the danger in this joke. Also, something went terribly wrong with the acoustics. It sounded like he was recording in a shower stall. If this book had to be sold...it should have been marketed as comedy genre. Don't waste your time or money on this one!
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- Lise
- 06-10-16
Couldn't get past first 5 minutes
Any additional comments?
The beginning was offensive so I stopped listening. I assume the rest would be the same. Any book that talks about your neighbours being able to smell your b---s because you have been wearing the same shorts for 3 days, lacks credibility and is insulting to its readers. Disgusting!
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- j
- 06-24-13
the metabolic vegan
Would you recommend this audiobook to a friend? If so, why?
yes. this book looks at vegan food-ism and lifestyle through the lens of optimal metabolism which is the only optimal road to long lasting health practices.
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- Meg S
- 09-19-13
Buyer Beware! This book is a wash.
What would have made The Vegan Solution: Why The Vegan Diet Often Fails and How to Fix It better?
The biggest problem I have with this book is that Matt Stone is a food writer who just does some internet research so he can write a book. The information was not well sourced or documented. He repeatedly mentioned a study or a population but never cited where this information came from. There were also so many contradictions.
What could Matt Stone have done to make this a more enjoyable book for you?
The audio could have been much better, it echoed at times and the conversational style of the writing did NOT work as an audiobook.
What reaction did this book spark in you? Anger, sadness, disappointment?
Confusion. As in, what the hell is this man talking about. One minute it's restrictive diets are bad and the next he is telling you not to eat nuts.
Any additional comments?
Please look anywhere but this book for nutritional information or information about a vegan diet. Any old internet website has got to be better than this book.
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8 people found this helpful
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- Lisa
- 02-21-14
This Book Makes Me Feel Crazy
What disappointed you about The Vegan Solution: Why The Vegan Diet Often Fails and How to Fix It?
Um. It told me to eat 4,000 calories a day, and to salt my fruit.
What could Matt Stone have done to make this a more enjoyable book for you?
Addressing hypertension in his discussion of adding more salt to everything!
How did the narrator detract from the book?
He didn't detract so much, he just sounded way too enthusiastic about these ideas that seemed insane.
What reaction did this book spark in you? Anger, sadness, disappointment?
Utter Confusion. I wondered if the author was pulling my leg.
Any additional comments?
His recommendations seemed really dangerous.
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3 people found this helpful
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- Erin Garden
- 04-02-18
Didn't enjoy or agree with this recording
Didn't enjoy or agree with this recording. I found it lacked insight and evidence. Strikes me as pseudo-science
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