
Touch Matters
Handshakes, Hugs, High Fives, and the New Science on How Touch Can Enhance Your Well Being
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Narrated by:
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Michael Banissy
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By:
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Michael Banissy
About this listen
An exploration of the new science behind our most underappreciated sense and why we need to harness the power of touch for our health and well-being.
Every day, we use our sense of touch to navigate the world. A handshake, a pat on the shoulder, a hug—all essential touches that make up our daily lives. In Touch Matters, Professor Michael Banissy brings together diverse scientific insights from the world's largest study on touch with takeaways on how to enhance your levels of touch for a happier, healthier life. The audiobook explains why touch is essential to our well-being, the role it plays in our relationships, friendships, in the bedroom, workplace, in team activities such as sports, and much more.
Banissy's latest research explores:
- Our "touch personalities"
- Touch starvation
- How touch defines our relationships and self-esteem
- The impact of touch on our physical and mental health
This is a fascinating window into one of our most important and basic senses and how to harness its power.
Features original research from "The Touch Test": Touch Matters is based on one of Banissy's most recent projects—the Touch Test—a science and broadcast collaboration with the BBC and Wellcome Collection. This project explored attitudes and experiences of touch via the world's largest contemporary survey on the topic, public exhibitions, and a series of broadcast programs focused on the topic of touch that received worldwide attention. The project had approximately 40,000 participants from 113 countries.
Offers guidance on communicating and connecting in our daily and professional lives: As we return to office work and live in a world where touch has become loaded with meaning, this book will help people understand how important touch is and the role it plays in every aspect of our lives, from relationships and friendships to the workplace and team activities and much more.
Perfect for:
- Those interested in science, psychology, and self-help
- Fans of James Nestor's Breath, Marc Brackett's Permission to Feel, Bill Bryson's The Body, Mark Miodownik's Stuff Matters
- Adults and parents of children resuming in-person activities including going back to the office, returning to school, traveling, and socializing
- Those interested in learning more about the science of touch, touch starvation, and how important touch is to child/human development
- People struggling with depression or anxiety around physical contact
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Story
Paige Layle was normal. She lived in the countryside with her mom, dad, and brother Graham. She went to school, hung out with friends, and all the while everything seemed so much harder than it needed to be. A break in routine threw off the whole day. If her teacher couldn't answer “why” in class, she dissolved into tears, unable to articulate her own confusion or explain her lack of control.
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I FEEL SO SEEN!! 😭
- By Sharon Phillips on 08-20-24
By: Paige Layle
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems Therapy
- By: Frank G. Anderson
- Narrated by: Brian Arens
- Length: 8 hrs and 26 mins
- Unabridged
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Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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Highly Recommend
- By Summer Peterson on 02-28-22
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The New Thought Treasury
- The Greatest Works of the Original Success Thinkers
- By: Napoleon Hill, Mitch Horowitz, Claude M. Bristol, and others
- Narrated by: Mitch Horowitz
- Length: 56 hrs and 29 mins
- Unabridged
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A Treasure Trove Library to Motivate, Inspire, and Change You for All Time!
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Great Info
- By Connie West on 02-27-25
By: Napoleon Hill, and others
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Glamorous Notions
- A Novel
- By: Megan Chance
- Narrated by: Karen Peakes
- Length: 13 hrs and 5 mins
- Unabridged
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Hollywood, 1955. As head costume designer for Lux Pictures, Lena Taylor hears startling confessions from the biggest movie stars. She knows how to keep their secrets—after all, none of their scandals can match her own. Lena was once Elsie Gruner, the daughter of an Ohio dressmaker. Her gift for fashion design helped her win a coveted spot at an art academy in Rome. While in Italy, she became enthralled by the charismatic Julia, who drew her into a shadowy world of jazz clubs, code words, and mysterious deliveries.
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Story is interesting but too drawn out.
- By Maureen Rodriguez on 03-24-25
By: Megan Chance
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Seven and a Half Lessons About the Brain
- By: Lisa Feldman Barrett
- Narrated by: Lisa Feldman Barrett
- Length: 3 hrs and 53 mins
- Unabridged
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Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In seven short essays (plus a bite-sized story about how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research. You'll learn where brains came from, how they're structured (and why it matters), and how yours works in tandem with other brains to create everything you experience.
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slow reader & little bit of a Wokie
- By darren on 06-01-21
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Wired for Love (Second Edition)
- How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
- By: Stan Tatkin PsyD MFT, Harville Hendrix PhD - foreword
- Narrated by: Stan Tatkin
- Length: 9 hrs and 41 mins
- Unabridged
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Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how.
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Really helpful book
- By Lilly on 08-07-24
By: Stan Tatkin PsyD MFT, and others
It has plenty of examples and scientific explanations of how and why we benefit from the sense of touch. It also highlights the benefits of touching and being touched. Living in a fast-paced and post-COVID isolated steel jungle, we all can use some reminders of how the soft physical human touch is part of our nature.
I appreciate books narrated by the authors, and Professor Banissy has a soothing and even-toned reading style.
If you like this book and want to know more about our other senses, check out "Delicious: The Evolution of Flavor and How It Made Us Human" by Robert Dunn and Monica Sanchez" (2021) on taste, "This Is Your Brain on Music" by Daniel J. Levitin (2020) on hearing, and "Phantoms in the Brain: Probing the Mysteries of the Human Mind" by Sandra Blakeslee and V. S. Ramachandran, which has some great insights on sight.
If you are looking for specialized discussion from fun neurological perspectives, try "Side Effects: How Left-Brain Right-Brain Differences Shape Everyday Behavior" by Lorin J. Elias PhD (2022) on the left-right brain connection, "Your Brain on Art: How Art Transforms Our Brains" by Susan Magsamen and Ivy Ross, and "Perception: How Our Bodies Shape Our Minds" by Dennis Proffitt and Drake Baer (2022) on brain-body connection.
My top favorite books on neurology are "A Thousand Brains: A New Theory of Intelligence" by Jeff Hawkins (2022), "Zero to Birth: How the Human Brain Is Built" by W.A. Harris (2022), and "The Tell-Tale Brain: A Neuroscientist's Quest for What Makes Us Human" by V. S. Ramachandran (2011).
This book touches me intellectually
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