Preview
  • Vegan Keto: 106 Tasty & Nourishing Recipes for a Ketogenic Vegan Diet

  • By: Karen McAdams, Marian Lee
  • Narrated by: Lizzie Richards
  • Length: 2 hrs and 40 mins
  • 4.8 out of 5 stars (22 ratings)

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Vegan Keto: 106 Tasty & Nourishing Recipes for a Ketogenic Vegan Diet

By: Karen McAdams, Marian Lee
Narrated by: Lizzie Richards
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Publisher's summary

Discover 106 tasty and nourishing vegan keto recipes.

A ketogenic diet is low in carbohydrates and high in fat. Usually, most of this fat will be derived from animal products.

On the other hand, veganism is an ideology based on the premise that all living creatures, including animals, should be respected, and that needlessly killing and consuming animals breaches this premise.

With a bit of planning, a vegan or ketogenic diet may not be difficult to follow by themselves. However, a vegan and ketogenic diet...is that actually possible?

Yes!

While you’ll undoubtedly be more limited in your food choices than most other people, a ketogenic vegan diet can still contain plenty of tasty and nutritious meals. The proof is in this book: 106 healthy, exiting recipes to choose from!

All of the included recipes are neatly organized into six different categories:

  • Breakfast
  • Lunch
  • Dinner
  • Extras
  • Snacks
  • Desserts

Download now, and explore the healthy, fatty goodness of the vegan keto world.

Happy cooking, and bon appétit!

©2018 Karen McAdams (P)2018 Karen McAdams
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What listeners say about Vegan Keto: 106 Tasty & Nourishing Recipes for a Ketogenic Vegan Diet

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Helpful stuff

The Vegetarian Keto Diet cookbook for everyday is very helpful. It is filled with credible resources, delicious recipes. This book is definitely a gem, even for those that are not Vegan, or Keto, like myself.

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Wonderful book!

I love the easy to understand explanations, the menus, and the delicious recipes. It contains some excellent recipes that will be great launching pads into my journey entering a keto lifestyle. This book is great for the Keto diet beginner.

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Healthy recipes.

Basically the author enlisted here few vegan keto recipes and these are good for mind, body and soul. This is an informative book and you will get all the answers what you need to know. I found interesting recipes from this book, which is very tasty and easy to be made. You can recommend this book

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A great learning approach.

There is a helpful explanation of keto vegan diet info in the beginning, also the recipes are fairly easy and useful. If you want to do low crab recipes then get this book. It will guide you about that.

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Very nice

This book has a nice summary of the history as well as a lot of educational information on reasons why people choose a Vegan lifestyle as well as what the benefits can be regarding one’s health. I liked this book and would recommend it for those who wants to be fit and healthy. It is worth listening.

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Much appreciated!

All of the things,tips and recipes that i need to know about lose weight and look already included.There is a useful clarification of keto veggie lover diet data at the outset, likewise the formulas are genuinely simple and helpful.

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The health benefits are incredible.

There is just a ton of information. There are not many books for vegetarians. And this book turned out to be successful. Well compiled and many different recipes. It really a great buy for anyone who want to know more about becoming vegan.

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This Vegetarian Keto cookbook is really amazing.

This book provides versatile and easy-to-implement methods for preparing great meals, from snacks to main dishes.I liked this book and would recommend it for those who wants to be fit and healthy.

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Excellent keto guide for everyone.

Lots of good recipes and a good beginners guide to what keto actually is. .This is a good cookbook that I can enjoy the Keto lifestyle. Directions are precise and easy to follow.

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