Vegan Lifestyle to Hardcore Herbivore 2 Book Box Set
Book 1: How to Make a Vegan Diet Simple and Enjoyable. Book 2: Guide to Optimal Health, Eating a Whole Foods Plant Based Diet
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Narrated by:
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William R Perry
About this listen
You know that a plant-based diet is a smart move whether for the good of the environment, your love of animals, or for your own health and wellness. You want to make a difference but it seems so far out of reach to achieve.
How do know how to find foods when going out to eat? You’ve grown up accustomed to eating certain foods your whole life. But how do you get away from them? Let alone find all the time for this? Sound familiar?
With the right guide plant-based eating can be made extremely simple and enjoyable, believe it or not.
The books will be your helping hand on a path to a better, happier, healthier version of you. You may even find yourself saying, it was one of best decisions I ever made.
Vegan Diet Lifestyle: Guide for Beginners:
This audiobook will teach you the simple and enjoyable way to go vegan. Learn tips and tricks for getting started, figure out how to find good tasting foods anywhere, and learn how to develop the right mindset needed to achieve veganism for the long term.
- How to find delicious substitutes for your non vegan foods.
- How to develop the mindset to gain self-control, deal with any criticism and develop the abilities to not let it affect you.
- How to get your body to start to favour vegan foods over non vegan foods.
- How to travel the world and eat out anywhere as a vegan.
- Unique ways to make veganism affordable
- How to make a difference in the world in non confrontational ways.
- How to find those other like minded people who are vegan so your not alone in the journey.
- The one tool that will help you find vegan foods where ever you are.
- 20 simple and delicious easy and fast recipes to get you started.
- Tips and tricks for working out and losing weight on a vegan diet.
Hardcore Herbivore: Guide to Eating A Plant Based Diet:
How to achieve optimal nutrition and health for higher energy levels, weight loss, and a long life. Complete healthy guide too succeeding and thriving on a plant-based diet.
- How to make the plant-based diet as simple as possible so it doesn’t end up taking all of your time.
- Exactly what to eat and what to stay away from for optimal health, nutrition and weight loss.
- How to find delicious substitutes for your favourite non-plant based foods.
- How to develop a mindset to gain self-control, deal with any criticism and develop the abilities to not let anything bother you.
- Unique ways to teach your body to start favouring healthy foods over junk foods.
- How to travel the world and eat out anywhere on a plant-based diet.
- 20 simple, delicious and fast recipes to get you started on your plant-based diet.
- Many Tips and tricks for losing weight on a plant-based diet.
- Foods to eat that won’t put a hole in your wallet.
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Story
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
What listeners say about Vegan Lifestyle to Hardcore Herbivore 2 Book Box Set
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Listener
- 08-12-19
Complete plant based guide
Both books advocate for a plant based lifestyle and deliver relevant information. Book one will help you understand veganism while book 2 goes in depth on Whole Foods and plant based diet. Recommend!
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- Budget AudioPhile
- 08-13-19
Exposing the horrors of animal cruelty!
First of all, I'm a health nut, and I enjoy learning about diets and wellness philosophy.
Right now, I am on a path to sustainable living. And I have decided on veganism/vegetarianism/plant-based diets as my main eating philosophy.
I admit I have back-slided on my personal health journey but after I finished this book, it really gave me the courage to face the reality of my current eating habits. I’m so sick of lacklustre performance at work and feeling lethargic all the time. I am tired of being tired and I’m SO ready to make a change.
If I could share one BIG takeaway after listening to this book, it is how much damage we are causing the environment and fellow living beings. The level of pollution and wastage is shocking! Not to mention the animal cruelty involved.
This book is packed with information so I find myself returning to previous chapters to really absorb all these knowledge. If you’re someone who loves re-learning and re-discovering, then this book would be perfect for you. However, if you’re someone who is easily distracted, unfortunately you might not get the most out of the book. This book is truly a one-stop platform for someone who is serious about getting healthy and well again.
While other books just give you a long “book report” on veganism, this book is easy to follow because it is filled with shocking facts and no-brainer health benefits that makes listening so easy.
I would recommend this to anyone who is sitting on the fence about switching to veganism.
(I’d received a free copy of this book to leave an honest review.)
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- Alejandro Parra
- 09-07-19
Complete guide to a plant-based diet lifestyle
Both of these books are well researched and very informative. Perfect for the person that is thinking about trying veganism but not sure how to do it. Lots of good beginner information on supplements and overcoming hurdles you might face. There are recipes you can use to get started and try out. Overall worth checking out. I received a free copy of this audiobook in exchange for an honest review.
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- Rob D.
- 09-18-19
Highly informative
This audiobook bundle gives you great information about all the benefits of veganism and the plant based diet. Everything you need to succeed with both diets is layed out for you in an easy to understand format. If you have ever considered trying either one of these diets, I recommend giving this audiobook a listen. There is a lot to learn and it can have a great impact on your health.
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- Alex T.
- 10-14-19
Very useful
I love this because it gave me so much value. I would highly recommend to anyone who wants to become Vegas it is vegan.
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