-
Who's Pulling Your Strings?
- How to Break the Cycle of Manipulation and Regain Control of Your Life
- Narrated by: Kate Reading
- Length: 4 hrs and 33 mins
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Publisher's summary
A self-empowering plan for anyone who wants to stop being manipulated by others
In Who's Pulling Your Strings?, Dr. Harriet B. Braiker, New York Times best-selling author of The Disease to Please, explains how depression, low self-esteem, chronic anger, and feelings of helplessness are often the result of being caught in relationships with manipulative people - including family members, friends, coworkers, and associates. More importantly, she arms listeners with the knowledge and tools they need to understand and identify manipulative personalities and to free themselves from the bondage of relationships with them.
Working from sound psychological theory and research, yet writing in a warm, accessible style, Braiker exposes the most common methods manipulative people use to control others - and makes clear that it takes at least two people to enable such a relationship to function. With the help of valuable self-assessment quizzes, action plans, and how-to exercises, she empowers listeners to:
- Recognize the signs of a manipulative relationship
- Spot manipulators and their typical modus operandi
- Assess their own vulnerability to manipulation
- Identify the seven main "head games" manipulators play
- And much more, including informative case studies and highly effective resistance tactics to help those who identify themselves as victim-participants end the damaging cycle of control and manipulation - and clear the way for success and happiness.
“She devotes her book to explaining how manipulators operate and, more important, what their victims can do to end these destructive relationships.” (Harry Wessel, Orlando Sentinel)
“[O]ffers practical suggestions for those who find themselves repeatedly yanked, right down to language they can use in a tight spot.” (Joanne Trestrail, Chicago Tribune)
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In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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Life Changing
- By Michele Leigh Brown on 05-16-21
By: Darlene Lancer
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- By: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
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Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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just not good at all.
- By brian gregory on 06-02-22
By: Aaron Karmin MA
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- By: Allen Berger PhD
- Narrated by: Matthew Boston
- Length: 3 hrs and 42 mins
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To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.
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Hilarious and True...the humor helps us to earnestly reflect inward. Very powerful. Thank you!
- By Tabitha Thornhill on 10-25-24
By: Allen Berger PhD
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Salon Finished Dawn on 09-20-15
By: Elaine N. Aron
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How to Control Your Anger Before It Controls You
- By: Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- Narrated by: Tom Parks
- Length: 6 hrs and 2 mins
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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Another Great Ellis Book
- By M.Biblioswine on 05-19-20
By: Albert Ellis Ph.D., and others
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Entertaining story with some quick neuroscience
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The pinnacle of true crime
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What listeners say about Who's Pulling Your Strings?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ruth S.
- 10-30-22
Enjoyed. recommend.
Very good . enjoyable. I thought made light of life altering decisions.. would recommend.
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- Karthik
- 12-17-21
Phenomenal eye opener
A great read that provides indepth knowledge on manipulation, tactics and avoidance. It provided clarity for my relationships and opened my eyes to myself and my approach. Wish I had started with this book on the topic of manipulation
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2 people found this helpful
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- Monica
- 07-23-23
Enlightening
Will listen to this again and again and take more notes each time. Thank you
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- Daniel Boles
- 05-02-24
Wonderful Information
I am on my third listen . This is the best book I have found on these subjects. The author spends just the right amount to get the information across to be understood by anyone without sounding overly talkative. Highly recommend this book. It has allowed me to change my life after years of being controlled and manipulated by my spouse. Thank you!
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