Showing titles in Alternative & Complementary Medicine

Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully created audiobook can help you create a sense of retreat and sanctuary anywhere at home.

After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.

The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best ...

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Packed with subliminal affirmations, the audiobook teaches that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.

The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety.

Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? Do you find yourself longing for the days of hormonal harmony, where you feel empowered and in control of your body? You are not alone.

Peptides are the best kept secret in the world of health and wellness. They’re the go-to substances that top athletes, celebrities, and executives are using to literally become superhuman. Whether you are suffering from hair loss, healing slowly from injuries, or simply want to up your fitness game after age 40, therapeutic peptides will work better than anything you’ve tried.

Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?

Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.

We’re excited to announce a new series in our podcast called Real Conversations, where we chat with parents who are using a holistic approach to healing their children’s health issues with great success!This week we’re talking to Billie, mum to 5-year-old Aries, who opens up about her son’s chronic health challenges, including enlarged tonsils and adenoids, sleep apnea, and recurring infections from birth. When an ENT recommended surgery to remove Aries tonsils and adenoids, a late night Google search led Billie to us, and from there she turned to a natural approach instead… and the ...

Johannes Kliesch hat das Marketing-Game verstanden. Innerhalb weniger Jahre hat er es geschafft, mit SNOCKS einen Umsatz von 85 Millionen Euro mit Socken und Unterwäsche zu erzielen. Mittlerweile kommt man auch auf vielen Social-Media-Plattformen (insbesondere LinkedIn) kaum noch an ihm vorbei. In unserem Podcast haben wir über Geld, seinen Ruhm im Internet – der leider zwischendurch auch negative Auswirkungen auf sein Privatleben hat – und sein Mindset gesprochen. Aus meiner Sicht: Johannes ist ein sehr kluger Mann, der Dinge einfach ausprobiert und seine Strategie laufend anpasst. ...

✅ Integrate all the health and fitness knowledge you've learned HERE Join David Morrow and Catherine Christensen as they tackle the dismissal of a high-profile lawsuit against the Canadian Armed Forces. Together, they uncover the complexities of the military grievance process, the struggles veterans face in seeking justice, and the far-reaching impact of the court's decision. Join The Presale List for my new book, Harden The Fuck Up HERE Help the 330 CAF members fund their appeal Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast...

Ever found yourself losing patience while waiting for the right moment to achieve your dreams? Tune in as we unravel the profound impact of patience on brain health and personal growth. Starting our six-part series with the transformative "waiting tool," we share relatable personal stories, from the endurance of a 40-week pregnancy to navigating the complex path to health goals like weight loss. Discover how embracing patience can become a critical tool in your arsenal for long-term success and well-being.Embark on a journey with us as we map out the road from dreaming to achieving, ...

A discussion about the importance of play and how it can help us through the process of change. Send us a textSupport the show

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Austin Williams is an architect, author and podcaster who imagines our society and cities far into the future. For many years he has worked closely with Baroness Claire Fox at the Academy of Ideas, organising regular weekend-long events of debate, argument and fun. He is frequently a contradictory voice on a range of issues from climate change, sustainability and development. As one critic noted, "Austin Williams has a gift for lobbing well-directed grenades." Much of Austin’s latest writing has been examining how China is building cities and societies. His books include New Chinese ...

I have learnt a LOT in the 25 years I've been alive, so here are some of the biggest ones. I hope you learn something from my experiences. The episode about doing simple things: https://open.spotify.com/episode/7oeBwPjh32lJlhCncqx9GI The episode about environment: https://open.spotify.com/episode/0ororStHZ7pzb1WHoLKr79 Please rate the podcast - it really helps me out 😊 Drop me a DM or an email 💗 Instagram: chamomile.kim Email: chamomile.kim25@gmail.com

Besuchen Sie unsere Praxis in Bonn:https://www.gutegelenke.de/In dieser Episode des Podcasts Medizin 3.0 wird der demografische Wandel in Deutschland und dessen Auswirkungen auf die Physiotherapie thematisiert. Ivan spricht über die Herausforderungen, die durch den Fachkräftemangel und die ineffizienten Strukturen im Gesundheitssystem entstehen. Er betont die Notwendigkeit technologischer Innovationen, um die Effizienz der Physiotherapie zu steigern und die Ausbildung zu modernisieren. Zudem wird die Zukunft des Gesundheitssystems und die Rolle der Physiotherapie in der alternden ...

Here we find a bookended reading: Number 43 of 49 from Jack’s system opens and closes the reading, but in different manifestations of the concept. The idea threading through the cards is that we live an existential paradox. We are simultaneously so very important, and yet so very insignificant. But this is empowering in both directions: In the physical present, we can take responsibility for our actions as we hone our practice of sharing goodness. But within the cosmic context, we can also understand that we do not have to be perfect to be effective. The reading affirms that we have the ...