Showing titles in Fitness, Diet & Nutrition

No episódio #29 do Km41 André Moraes e Murilo Groschitz avaliam a prova Athenas run longer! Foram avaliados critérios e demos de 1-5 estrelas em cada um desses critérios. Se você correu ou pensa em correr essa prova, você não pode perder esse episódio! Siga-nos no instagram! @km41_podcast @dr.andremoraesnefrologia André Moraes - CRM 157977 Murilo Groschitz - CREF 128565-G/S Apoie o podcast: https://apoia.se/km41podcast

Welcome to Episode 32 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This week’s episode is hosted by Sim Brick and Brodie Nankervis ahead of both of them tackling the GPT50k this week. Sim and Brodie take you through a GPT preview, answer a listener's question about building up training from a low mileage base, and run through some awesome results for the week!Start - 33:30 :- Sim and Brodie’s final GPT buildBrodie takes us through his first full week back in Aus and how he is feeling leading into his second 50k race of the year before Sim runs us ...

Claim FREE Access to our 4C Million Dollar Content Course - https://charlieslivetraining.com/4cmain Book your FREE Consultation Call Now: https://www.7fss.com/optin1717690583626?el=htrafficsource=WhyMostCoachesStayBrokeAndHowSimonJohnsonHit60KMonth Connect With Me On Other Platforms: Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/ Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/ YouTube: Charlie Johnson Scaling Systemshttps://youtube.com/@charliejohnsonscalingsystems?si=hbhf1RTfc6voRvQr LinkedIn : Charlie ...

Are calcium supplements and walking enough to prevent bone loss? Could lifting heavy weights be the key to stronger bones and a longer life? What if you could reverse bone loss—even in your 70s?Philip (@witsandweights) tackles one of the most overlooked aspects of health: bone density. Learn why the traditional advice about osteoporosis falls short and discover the science-backed power of strength training. Philip shares practical tips and key principles to build stronger bones, improve mobility, and maintain independence at any age. Whether you're 30 and proactive or 70 and looking to ...

From high school cross-country to ultramarathons, Louis Coco's journey is nothing short of awe-inspiring. This episode takes you through his transformation into an ultra-running powerhouse, and the creative mind behind the Miami 100 ultra marathon. Louis shares how a significant injury propelled him toward uncharted running territories, sparking a passion that has led to over 21 races of 100 miles or more. Get ready to hear about his adventures, including a remarkable 240-mile trek through Florida. Navigating the highs and lows of endurance running, Louis provides insights into the mental ...

Es ist wieder die Zeit wo eine Erkältungswelle nach der anderen auf uns einbricht. In der neuen Folge erfährst du, wie du Ernährung und Training in der akuten Phase, aber auch nach der Erkältung anpassen kannst.

In this episode, Buck dives into the groundbreaking work of Dr. David Raubenheimer and Professor Stephen Simpson, renowned nutritional scientists from the University of Sydney. They unpack the "Geometric Framework for Nutrition," a holistic and visual approach that examines how nutrients interact to shape health and aging. From protein leverage to balancing macronutrients for longevity, this conversation challenges conventional calorie counting and offers profound insights into optimizing diet across the lifespan.

After an eight-month hiatus, I'm back on the mic, diving into everything that's happened since March. From leaving a 35-year career to jumping into the plumbing franchise world with my husband, this year has been nothing short of a wild ride. I'm sharing all the ups, downs, and lessons learned about managing big life changes, staying healthy during the grind, and making yourself a priority when the demands of work and life feel overwhelming. If you've ever wondered how to juggle self-care, career, and family—or just need a reminder to give yourself some grace—this episode is for you. ...

Una mattina di fine giugno del 2009 sulla linea di partenza di Western States 100 a Squaw Valley ci sono cinque italiani Flavio Dal Bosco, Leonardo Soresi, Marco Olmo, Piero Paganelli e Marco Melchiorri. Sono i nomi degli unici italiani ad aver attraversato l'oceano per correre una gara di trail in quei primi anni Duemila. Oltre a loro, nel decennio successivo se ne sarebbe aggiunta soltanto un'altra manciata. Questa puntata è un viaggio di là per provare a capire la mentalità di qua, attraverso la voce di alcune delle poche persone che hanno buttato lo sguardo altrove. Ospiti Flavio Dal ...

国内外に45道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjj ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/ ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 石川祐樹の...

Welcome to Fitness Tech Frontiers, your premier podcast exploring the dynamic intersection of fitness, technology, and wellness. Join us as we examine the latest innovations shaping the fitness landscape, from cutting-edge wearable devices to smart home gym equipment and the exciting rise of virtual fitness classes. In each episode, we dive deep into the technology that is revolutionizing personal fitness and well-being. Discover how wearable tech is empowering individuals to track their health metrics, enhance performance, and achieve their fitness goals. We’ll also explore the evolution ...

Make it Make Sense: Understanding the Fitness Journey is a podcast for everyone, from beginners to seasoned athletes. Hosted by pro men's physique athlete and experienced fitness coach Frank, the show explores all aspects of fitness—physical, mental, and emotional. With candid conversations, practical advice, and insights from across the fitness spectrum, this podcast is designed to inspire, inform, and empower all demographics on their unique fitness journeys.

Iconoclast Fitness Studio, founded by Ngo Okafor, stands as New York City's premier destination for elite personal training. Offering a sanctuary where determination meets transformation, this best gym in Manhattan transcends the conventional gym experience. With a focus on mental toughness as much as physical strength, Iconoclast embodies the ethos of pushing boundaries and redefining limits. Ngo's unique approach, known as the Ngo Effect, instills a winning mindset in clients, propelling them to achieve greatness in every facet of life. Simplicity reigns in Iconoclast's workouts, yielding ...

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives into the world of red light therapy in response to frequent questions from listeners. Peter provides a comprehensive exploration, starting with the basics of red light therapy and why it’s getting so much attention. The conversation examines the latest data on various applications, including aging, skin health, acne, wound healing, hair loss, eye health, exercise performance, metabolic health, weight ...

Own Your Voice, Own Your Life: From an Ex-People PleaserHosted by: Melissa Paige“Do not allow anyone to bring you back to an unhealed version of yourself"IN THIS EPISODE -How to stop people pleasing to start living the life of your dreamsGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list ...

Applications are now open for Jill’s Strategy + Scale Mastermind, designed for six-figure online business owners, and whether you’re ready to join Strategy + Scale now, or you’re putting it on your business vision-board, it’s a good idea to start thinking about the benefits of long-term mentorship. Transformation requires time and commitment, and if you’re always jumping from coach to coach, or program to program, it’s going to be a lo more difficult to grow steadily. But just because you’re with one coach doesn’t mean you have to stay working with them; Jill also shares how to...

La protagonista della puntata numero 74 di Mondo Triathlon, la rubrica di Dario Daddo Nardone in onda su Bike Channel, èILARIA DEL GRANDETutte le puntate di Mondo Triathlon: https://www.mondotriathlon.it/mondoGuarda Mondo Triathlon anche sui canali di Bike Channel:- SKY Canale 222- DTT Canale 259- DTT Canale 60 tasto rosso SI- www.bikechannel.it#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon 🏊🚴🏃💗#daddotriathlonshow#galadeltriathlon#trivoluzione #finoinfondo#daddosport #govegan#bikechannelDiventa un supporter di questo podcast: https://...

In this episode of the Marathon Running Podcast, we dive into an exciting race recap of the Athens Marathon, which took place just last weekend. Running this historic marathon, often called "The Authentic Marathon," was an incredible experience, tracing the legendary route from Marathon to Athens that dates back to ancient times.We’re thrilled to share our thoughts and reflections on this unforgettable race. If you’re curious to see more, including actual footage from the course, head over to our YouTube channel at https://youtu.be/xLPStBTYKx4?si=v-4rPJtAWpCp6BFV. We hope you enjoy this ...

Boost Gut Health, Vagal Tone, and Resilience Welcome to another episode of The Coach Debbie Potts Show! Today, we’re diving into the fascinating connections between brain health, gut health, and the vagus nerve, and how you can optimize your health by strengthening these critical systems. If you’ve been exploring ways to enhance your HRV, digestion, and overall well-being, this episode is packed with actionable insights. Don’t miss the special offer at the end to save on a tool that supports vagal nerve stimulation! Key Topics Covered in This Episode 1. The Vagus Nerve and Gut-Brain ...

In this episode, we're breaking down why strength training is a game-changer for women over 40. I’m here to show you how getting strong is essential for your health, independence, and confidence. We’ll cover the fundamentals, bust myths, and share practical ways to make strength training work with your life. Plus, I’ll share how my membership and personal training options can give you the personalized support you need. Strength training for women over 40Benefits of weightlifting for women’s healthHow to start strength training after 40Overcoming fear of “bulky muscles” in ...