Showing results by author "Dr. Una" in All Categories

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.

Many Christian books talk about sexual issues within broader works on marriage, but few resources comprehensively and biblically guide couples specifically on sexual intimacy. God, Sex, and Your Marriage challenges the common assumptions couples have about sexuality and presents the richer biblical narrative of sex as a metaphor of God’s covenant love. Dr. Juli Slattery applies that biblical framework to the practical challenges in sexual intimacy. Godly sexuality extends far beyond sexual purity and calls us to sexual integrity.

A large and growing body of research highlights the value of getting ‘lost’ to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away. Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost & Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs.

The Trust Formula will guide you through the research, stories, and specific strategies to move your leads, customers, and audience into action. Creating greater influence, impact, sales, and persuasion requires building trust. Dr. Dan Sullivan will show you the simple strategies to influence the "decision-making" brain every time. Learn the effortless approach to building trust and using authentic integrity to influence today's market. Building genuine trust in a short window of time will separate you from the pack.

Sexual abuse, sex addiction, gender confusion, brokenness, and shame plague today's world, and people are seeking clarity and hope. By contesting long-held cultural paradigms, this book equips you to see how sexuality is rooted in the broader context of God's heart and his work for us on earth. Instead of arguing with the world about what's right and wrong about sexual choices, this practical resource equips you to share the love and grace of Jesus as you encounter the pain of sexual brokenness - your own or someone else's.

In this uplifting and insightful book, Dr. Jeremiah offers encouraging and inspiring words that will help you navigate the difficulties of daily life with faith, courage, and resilience. Drawing on decades of study as a pastor and teacher, Dr. Jeremiah shares practical insights and timeless wisdom from the Bible that will help you find hope, comfort, and strength in even the darkest of times.

Dr. Rand McClain takes a fresh approach to genetics, natural aging, and proactive medical treatments. He is the founder and head of the Regenerative and Sports Medicine Clinic, a leading practitioner of alternative and cutting-edge treatments. In Cheating Death, he shares the best drugs and supplements, treatment methods, and devices-approaches that are backed by extensive research as well as McClain's own work with his patients. McClain shows how you can get access to these therapies and jumpstart your body's regenerative processes.

When you listen to and apply the practices in The Path out of Loneliness, you’ll develop habits that move you from isolation to connection. You’ll learn the importance of attachment, the art of connection, the power of relationships, the priority of personal responsibility, the gift of vulnerability, and the vision of God, who knew from the beginning that it’s not good for us to be abandoned to ourselves. This book will guide you, the people you love, and the community you live in toward a richer, fuller, healthier life.

The first book in the Aghora trilogy containing the teachings of Dr. Svoboda’s mentor, the Aghori Vimalananda. Written almost entirely in Vimalananda’s own words, it presents events from his life, tenets of his philosophy, and highlights from his spiritual practices. Designed partly to shock and partly to comfort, but wholly as an offering to his Beloved, Aghora is a picture of a man who was a riddle wrapped up in an enigma.

Alice Roberts uses the latest research to uncover the evolutionary history hidden in all of us, from the secrets found only in our embryos and genes - including why as embryos we have what look like gills - to those visible in your anatomy. This is a tale of discovery, exploring why and how we have developed as we have. This is your story, told as never before.

Affectionately called "doc" by those who loved him and knew him best, Sir David Ramon Hawkins, MD, PhD, died peacefully at home in Sedona, Arizona, on September 19, 2012, at the age of 85. Yet his profound message of spiritual truth, enlightenment, and growth lives on in this incredible new audio collection, The Ultimate David Hawkins Library.

The topic of the fivefold ministry - the apostle, prophet, teacher, pastor, and evangelist appointed by Christ to equip his church (Eph, 4:11) - was central to two movements in previous decades: the Shepherding Movement in the 1970s, and the New Apostolic Reformation in the 1990s and early 2000s. While both movements saw important elements of this ministry restored to the church, they also saw misunderstandings and abuses that prevented the fivefold from becoming more widely established in doctrine and practice.

How to help our sons grow into happy, successful, capable adults. Recent decades have shown that boys are simply not thriving the way they should be. In Rescuing Our Sons, Dr. Duffy has developed eight practical parenting steps to improve your understanding of your teenager, equip him with life skills to improve his present and his future, and bring your family together.

Some of us will go through one or more traumatic experiences. Others may simply have a negative belief system that’s created a sense of fear, uncertainty, scarcity, and lack. It’s not that these experiences happen to us that’s the problem; it’s what we do with them. They can make us bitter and resentful, or they can help us become healed and transformed. Have your experiences left you healed...or hardened? No matter where you are on the “healed-or-hardened spectrum”, the good news is, the tools you need for your transformation are here for you in this audiobook.

As a forensic psychiatrist, it's Dr Das' job to treat and rehabilitate what the tabloids might call the 'criminally insane', many of whom assault, rob, rape and even kill. His work takes him to high-security prisons and securely locked hospital wards across the country, as well as inside courtrooms, giving evidence as an expert witness.

Your body is incredible, but it’s also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You’d be a mess without your skeleton, but it can be a bony cage if you’re tortured by backaches, niggling neck pain, and knee joints that crumble under pressure. And your nose is a design disaster, getting blocked, springing leaks, and growing random tufts of hair.

Until now, we have been like sailors at sea without a compass to keep us on track in our journey toward truth and enlightenment. So we sometimes make mistakes when deciding which spiritual texts to live by, which political leaders have the most integrity, and which job, house, or even vitamins are for our highest good.

Dr. Joanna Kujawa argues that in the process of recovering the healing power of the Goddess we have focused solely on the mother archetype and left out the other Goddess, who is often represented in mythical, historical, and Gnostic sources as wise, mysterious, and in the possession of the healing power of Eros. Looking into esoteric traditions that celebrated the Goddess and her art of sexual alchemy, Dr. Joanna Kujawa discovers that Mary Magdalene stands at the center of this investigation

The rules for living in the real world have changed, because the world we live in has changed. Much of the conventional wisdom the last generation has passed on just doesn't apply like it once did. If you want to win, and win big, and, more importantly, keep what you work so hard for, you need a crystal-clear view of how the real world works - not how you wish it worked, but how it actually works.

Only when you and your mate know and respect each other's needs, choices, and freedom can you give yourselves freely and lovingly to one another. Boundaries are the "property lines" that define and protect husbands and wives as individuals. Once they are in place, a good marriage can become better, and a less-than-satisfying one can even be saved. Drs. Henry Cloud and John Townsend, counselors and authors of the award-winning best seller Boundaries, show couples how to apply the 10 laws of boundaries that can make a real difference in relationships.