Aging Women Menopause
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Estrogen Matters
- Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives—Without Raising the Risk of Breast Cancer
- By: Avrum Bluming, Carol Tavris
- Narrated by: Avrum Bluming, Carol Tavris
- Length: 9 hrs
- Unabridged
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For years, hormone replacement therapy (HRT) was the medically approved way to alleviate menopausal symptoms (ranging from hot flushes to brain fog) and reduce the risk of heart disease, Alzheimer's, and osteoporosis. But when a large study by the Women's Health Initiative (WHI) announced, with national fanfare, that women taking HRT had an increased risk of breast cancer, women were scared off, and the treatment was abandoned.
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Wtf is wrong with this country? The press? Biased researchers???
- By Bell.D on 10-10-24
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Estrogen Matters
- Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives—Without Raising the Risk of Breast Cancer
- Narrated by: Avrum Bluming, Carol Tavris
- Length: 9 hrs
- Release date: 10-01-24
- Language: English
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A sobering and revelatory listen, Estrogen Matters sets the record straight on estrogen’s benefits, providing a light to guide women through this inevitable phase of life.
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Effortless Menopause for the Savvy Woman
- Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
- By: Marsha Shepherd Whitt
- Narrated by: Nancy Lucas
- Length: 4 hrs and 51 mins
- Unabridged
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Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.
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super reassuring
- By Jo fairley on 10-19-24
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Effortless Menopause for the Savvy Woman
- Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
- Narrated by: Nancy Lucas
- Length: 4 hrs and 51 mins
- Release date: 10-03-24
- Language: English
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Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed?
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- By: Lisa Mosconi PhD, Maria Shriver - foreword
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 5 mins
- Unabridged
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Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Informative and easy to understand
- By Williaminia S. on 03-16-24
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 5 mins
- Release date: 03-12-24
- Language: English
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The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain....
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How to Menopause
- Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before
- By: Tamsen Fadal, Lisa Mosconi PhD - Foreword
- Length: 9 hrs and 30 mins
- Unabridged
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What’s happening to me? Is anyone else feeling this way? Why did no one tell me about this? If you’re ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors. How to Menopause answers all the questions you’ve been too nervous to ask, and brings you into a conversation with millions of other women.
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How to Menopause
- Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before
- Length: 9 hrs and 30 mins
- Release date: 03-25-25
- Language: English
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Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal provides the menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life.
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Create the Vitality You Crave
- Epigenetics 101 to Unlock Your Healing Power
- By: Lori Finlay
- Narrated by: Lori Finlay
- Length: 7 hrs and 10 mins
- Unabridged
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Are you ready to create maximum vitality, achieve hormonal harmony, and feel youthful again through bio-individualized Functional Medicine? Introducing Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power. In this book, you'll discover key steps to overcome Fatigue: Learn revolutionary health strategies that have helped countless women sleep better, boost their energy, and feel great, and more.
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Create the Vitality You Crave
- Epigenetics 101 to Unlock Your Healing Power
- Narrated by: Lori Finlay
- Length: 7 hrs and 10 mins
- Release date: 10-30-24
- Language: English
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Start your path toward a new you—one filled with energy, a balanced mood, a sharp mind, great sleep, and improved sexual desire.
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- By: Evelyn Dilworth
- Narrated by: Lucy Barlow, Mark Wainwright
- Length: 4 hrs and 23 mins
- Unabridged
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
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Make the change easier
- By Valerie Westra on 11-02-24
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Narrated by: Lucy Barlow, Mark Wainwright
- Length: 4 hrs and 23 mins
- Release date: 05-22-24
- Language: English
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience.
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Menopause for Black Women
- A Woman's Guide to Love Yourself, Lose Weight & Remedy Your Symptoms Naturally in Perimenopause, Menopause, and Postmenopause
- By: Brandy Brooks
- Narrated by: Keyonni James
- Length: 4 hrs and 1 min
- Unabridged
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A 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than White women, and often have worse symptoms. As well as the hot flashes, trouble sleeping, and hair thinning, Black Women were found to be less likely to receive adequate support and treatments.
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Thank you ❣️ I'm not crazy!
- By Delica on 06-17-24
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Menopause for Black Women
- A Woman's Guide to Love Yourself, Lose Weight & Remedy Your Symptoms Naturally in Perimenopause, Menopause, and Postmenopause
- Narrated by: Keyonni James
- Length: 4 hrs and 1 min
- Release date: 10-31-23
- Language: English
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From the debut author of the wildly successful Financial Freedom for Black Women book, Brandy Brooks now guides you through menopause and perimenopause with an audiobook written just for Black Women....
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Good Fat Is Good for Women
- Menopause
- By: Elizabeth Bright
- Narrated by: Maria McCann
- Length: 6 hrs and 23 mins
- Unabridged
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The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.
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This is the information I need
- By A. Mechelle Meixner on 07-11-23
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Good Fat Is Good for Women
- Menopause
- Narrated by: Maria McCann
- Length: 6 hrs and 23 mins
- Release date: 06-16-23
- Language: English
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The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause....
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The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- By: Kristin Johnson, Maria Claps
- Narrated by: Alyssa Bresnahan
- Length: 8 hrs and 55 mins
- Unabridged
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More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.
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Essential Information!
- By Farra Barnett on 09-13-24
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The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- Narrated by: Alyssa Bresnahan
- Length: 8 hrs and 55 mins
- Release date: 09-10-24
- Language: English
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You have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care.
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
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A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.
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Great for those on the keto train
- By ohjennran on 07-01-23
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Release date: 06-20-23
- Language: English
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A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.
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Menopause and the Black Woman
- A Guide to Wellness for African Americans
- By: April S. Lily
- Narrated by: Karen M. Jackson
- Length: 3 hrs and 1 min
- Unabridged
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Menopause. It shouldn’t be a dirty word, especially as virtually half of the population will go through it at some point in their lives. It is a part of womanhood we can't avoid, so it’s about time we talk about it, embrace it, and be honest with ourselves and others about our unique journeys. Not only will sharing and discussing our concerns, questions, and laughable moments help our fellow menopausal sisters learn and relate, but younger women will feel guided and prepared for what is yet to come.
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Not quite what I was looking for
- By ChocolateGoddess on 03-14-23
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Menopause and the Black Woman
- A Guide to Wellness for African Americans
- Narrated by: Karen M. Jackson
- Length: 3 hrs and 1 min
- Release date: 08-15-22
- Language: English
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Menopause. It shouldn’t be a dirty word, especially as virtually half of the population will go through it at some point in their lives. It is a part of womanhood we can't avoid, so it’s about time we talk about it, embrace it, and be honest with ourselves about our unique journeys....
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- By: Shavone Scott
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Unabridged
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Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Release date: 03-07-24
- Language: English
- Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...
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Included in Plus membership -
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The Menopause Brain
- The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence
- By: Lisa Mosconi
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 4 mins
- Unabridged
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Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries—it's a hormonal show in which the brain takes center stage.
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Very insightful
- By ilse on 08-25-24
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The Menopause Brain
- The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 4 mins
- Release date: 06-06-24
- Language: English
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Neuroscientist and women's brain health specialist Dr. Mosconi reveals how menopause doesn't just impact the ovaries—it's a hormonal show in which the brain takes center stage.
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Generation M
- Living Well in Perimenopause and Menopause
- By: Dr. Jessica Shepard MD, Jennifer Ashton MD Ob-G
- Narrated by: Dr. Jessica Shepherd MD
- Length: 5 hrs and 56 mins
- Unabridged
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Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond.
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Must read for all women to thrive through our 2nd half of life
- By LDV on 10-13-24
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Generation M
- Living Well in Perimenopause and Menopause
- Narrated by: Dr. Jessica Shepherd MD
- Length: 5 hrs and 56 mins
- Release date: 10-01-24
- Language: English
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Finally, here is a fresh plan for a new generation entering perimenopause and menopause. Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality.
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The Ultimate Mind-Body Harmony Collection for Women Over 40
- Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
- By: Lara West
- Narrated by: Suzenne Seradwyn, Robyn Green
- Length: 7 hrs and 47 mins
- Unabridged
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Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.
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Empower Your Journey after 40s!
- By Books4life on 10-28-24
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The Ultimate Mind-Body Harmony Collection for Women Over 40
- Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
- Narrated by: Suzenne Seradwyn, Robyn Green
- Length: 7 hrs and 47 mins
- Release date: 10-18-24
- Language: English
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Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide.
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A Woman's Guide to Menopause Domination
- Master Menopause with Confidence, Feel Great, and Look Hot Over 50
- By: Ella Renée
- Narrated by: Kara Hayden
- Length: 3 hrs and 26 mins
- Unabridged
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Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.
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Just silly, no help at all
- By Anonymous User on 10-14-24
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A Woman's Guide to Menopause Domination
- Master Menopause with Confidence, Feel Great, and Look Hot Over 50
- Narrated by: Kara Hayden
- Length: 3 hrs and 26 mins
- Release date: 01-22-24
- Language: English
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Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage.
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Hormones and Menopause What Every Woman Should Know
- By: Heather Dale
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Unabridged
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
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Simple Clear and Empowering Advice
- By DrSW on 05-31-24
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Hormones and Menopause What Every Woman Should Know
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Release date: 05-03-24
- Language: English
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is?
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Making Sense of Menopause
- Harnessing the Power and Potency of Your Wisdom Years
- By: Susan Willson
- Narrated by: Samara Naeymi
- Length: 6 hrs and 42 mins
- Unabridged
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It’s time to change the way we think about menopause. While medicine and popular culture fixate on menopause as a decline of women’s bodies and minds, we can choose to honor and embrace the powerful gifts that come to us in our elder years. With Making Sense of Menopause, this renowned women’s health practitioner offers a powerful and practical guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives.
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Incredible insights
- By Fabricio Passos Rodrigues on 10-29-24
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Making Sense of Menopause
- Harnessing the Power and Potency of Your Wisdom Years
- Narrated by: Samara Naeymi
- Length: 6 hrs and 42 mins
- Release date: 03-08-22
- Language: English
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Renowned women’s health practitioner offers a powerful and practical guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives....
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Menopause Meditations
- Wellbeing Focused Meditations for the Menopausal Woman
- By: India Greene
- Narrated by: Alysha Myers
- Length: 1 hr and 27 mins
- Unabridged
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Are you suffering with the symptoms of menopause and/or perimenopause? Are you looking for some relief from pain, memory loss, brain fogging, hot flashes, and physical changes? This audiobook will offer you respite and relief from the long-term difficulties menopause causes, to give you hope for the future management of symptoms and help you love yourself and the woman you are becoming.
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Fell Free, Breathe Well
- By Anonymous on 11-21-22
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Menopause Meditations
- Wellbeing Focused Meditations for the Menopausal Woman
- Narrated by: Alysha Myers
- Length: 1 hr and 27 mins
- Release date: 08-30-22
- Language: English
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This audiobook will offer you respite and relief from the long-term difficulties menopause causes, to give you hope for the future management of symptoms and help you love yourself and the woman you are becoming....
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Everything I Wish I Could Tell You About Midlife
- A Woman's Guide to Health in the Body You Actually Have
- By: Mikala Albertson MD
- Narrated by: Andrea Emmes
- Length: 8 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Has this middle part of life left you wondering: Is this it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Dr. Mikala Albertson draws on her eighteen years in clinical practice as well as her own personal experience to offer real stories and medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond.
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Everything I Wish I Could Tell You About Midlife
- A Woman's Guide to Health in the Body You Actually Have
- Narrated by: Andrea Emmes
- Length: 8 hrs and 13 mins
- Release date: 10-08-24
- Language: English
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Dr. Mikala Albertson draws on her eighteen years in clinical practice as well as her own personal experience to offer real stories and medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond.
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Please try againRegular price: $17.49 or 1 credit
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