Eat Nutrition

Product List
    • 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 41 mins
    • Release date: 10-22-24
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

    Regular price: $9.00 or 1 credit

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    • 6th Edition
    • By: Carol Ann Rinzler
    • Narrated by: Rebecca Rush
    • Length: 14 hrs and 40 mins
    • Release date: 07-16-19
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck....

    Regular price: $21.49 or 1 credit

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    • A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
    • By: Sara Gottfried MD
    • Narrated by: Donna Jay Fulks
    • Length: 7 hrs and 12 mins
    • Release date: 09-21-21
    • Language: English
    • 4 out of 5 stars 211 ratings
    • A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.

    Regular price: $19.79 or 1 credit

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    • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    • By: Michael Greger MD FACLM, Gene Stone
    • Narrated by: Michael Greger MD FACLM
    • Length: 17 hrs and 36 mins
    • Release date: 12-08-15
    • Language: English
    • 5 out of 5 stars 13,467 ratings
    • From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....

    Regular price: $24.74 or 1 credit

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    • A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 8 hrs and 13 mins
    • Release date: 12-27-22
    • Language: English
    • 5 out of 5 stars 929 ratings
    • A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • My Unlikely Journey to Ultramarathon Greatness
    • By: Scott Jurek, Steve Friedman
    • Narrated by: Scott Jurek
    • Length: 8 hrs and 21 mins
    • Release date: 03-18-20
    • Language: English
    • 4.5 out of 5 stars 744 ratings
    • In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level....

    Regular price: $22.49 or 1 credit

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  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • Turn Off the Genes That Are Killing You and Your Waistline
    • By: Steven R. Gundry
    • Narrated by: Stephen Bel Davies
    • Length: 6 hrs and 44 mins
    • Release date: 02-28-17
    • Language: English
    • 4.5 out of 5 stars 912 ratings
    • Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution....

    Regular price: $15.47 or 1 credit

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    • Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
    • By: Satchin Panda PhD
    • Narrated by: Chris Sorensen
    • Length: 9 hrs and 5 mins
    • Release date: 07-03-18
    • Language: English
    • 4.5 out of 5 stars 790 ratings
    • Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....

    Regular price: $21.49 or 1 credit

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    • The Revolutionary Diet-Free Way to Totally Transform Your Body
    • By: Jon Gabriel
    • Narrated by: Jeffrey Kafer
    • Length: 5 hrs and 10 mins
    • Release date: 12-31-12
    • Language: English
    • 4.5 out of 5 stars 411 ratings
    • The pile of recent dieting books is growing faster than the average American's waistline....

    Regular price: $14.61 or 1 credit

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    • Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
    • By: Alan Christianson NMD
    • Narrated by: Tom Perkins
    • Length: 5 hrs and 55 mins
    • Release date: 02-24-15
    • Language: English
    • 4.5 out of 5 stars 324 ratings
    • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you....

    Regular price: $14.61 or 1 credit

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  • Regular price: $13.49 or 1 credit

    Sale price: $13.49 or 1 credit

    • By: Rory Freedman, Kim Barnouin
    • Narrated by: Renee Raudman
    • Series: Skinny Bitch, Book 1
    • Length: 4 hrs and 4 mins
    • Release date: 08-21-07
    • Language: English
    • 3.5 out of 5 stars 908 ratings
    • Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin....

    Regular price: $10.31 or 1 credit

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    • Living an Intermittent Fasting Lifestyle
    • By: Gin Stephens
    • Narrated by: Gin Stephens
    • Length: 5 hrs and 41 mins
    • Release date: 10-24-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you!

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • By: Marion Nestle
    • Narrated by: Teri Schnaubelt
    • Length: 20 hrs and 13 mins
    • Release date: 11-13-18
    • Language: English
    • 4 out of 5 stars 41 ratings
    • As Nestle takes us through each supermarket section - produce, dairy, meat, fish - she explains the issues, cutting through foodie jargon and complicated nutrition labels and debunking the misleading health claims made by big food companies....

    Regular price: $25.79 or 1 credit

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    • Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
    • By: Janet Bond Brill PhD RD LDN
    • Narrated by: Virginia Wolf
    • Length: 6 hrs and 41 mins
    • Release date: 04-23-19
    • Language: English
    • 4.5 out of 5 stars 54 ratings
    • If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs....

    Regular price: $17.19 or 1 credit

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    • The Surprising Connection Between Metabolism and Limitless Health
    • By: Casey Means MD, Calley Means
    • Narrated by: Casey Means MD
    • Length: 11 hrs and 53 mins
    • Release date: 05-14-24
    • Language: English
    • 4.5 out of 5 stars 771 ratings
    • Good Energy offers a bold new vision for optimizing our health now and in the future....

    Regular price: $20.25 or 1 credit

    Sale price: $20.25 or 1 credit

    • How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules
    • By: Karen Le Billon
    • Narrated by: Cris Dukehart
    • Length: 8 hrs and 13 mins
    • Release date: 07-29-14
    • Language: English
    • 4.5 out of 5 stars 336 ratings
    • French Kids Eat Everything is a humorous, provocative look at families, food, and children that is filled with inspiration and advice that every parent can use...

    Regular price: $15.47 or 1 credit

    Sale price: $15.47 or 1 credit

    • Why Butter, Meat, and Cheese Belong in a Healthy Diet
    • By: Nina Teicholz
    • Narrated by: Erin Bennett
    • Length: 13 hrs and 26 mins
    • Release date: 05-13-14
    • Language: English
    • 4.5 out of 5 stars 4,129 ratings
    • Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....

    Regular price: $17.90 or 1 credit

    Sale price: $17.90 or 1 credit

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  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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