Heal Your Nervous System
The Complete Guide to Heal from Trauma and Dysregulation with a Full Nervous System Reset
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Narrated by:
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Barbara Fernandez
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By:
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Sophia Carter
About this listen
Are you sick and tired of feeling overwhelmed, anxious, or burnt out all the time?
Or maybe you’ve been battling trauma or nervous system issues for so long that you’ve started to think this is just your “new normal”?
Well, it doesn’t have to be!
Here’s the deal: chronic stress, anxiety, trauma—it’s all taking a toll on your nervous system, whether you realize it or not. And if left unchecked, these problems will get worse, not better. We’re talking about constant fatigue and a total breakdown of your physical and mental health. Not exactly the life you had in mind, right?
But what if you had a roadmap—a proven blueprint—to actually heal your nervous system, so you can finally feel calm and in control again?
That’s exactly what you’ll get in Heal Your Nervous System:
- How to quickly pinpoint and tackle nervous system dysregulation
- 5 simple stress management techniques that actually work
- The optimal diet and supplements for nervous system health
- Movement and exercise strategies that restore nervous system balance
- Cutting-edge mind-body techniques like neurofeedback and biofeedback
- 3 strategies for building rock-solid resilience
- Practical advice on managing trauma, sleep disorders, and chronic conditions—because life doesn’t stop, and neither should your healing
No fluff. No vague advice. Just clear, actionable steps that will help you reset, heal, and thrive.
If you’re ready to stop feeling like a victim of your own nervous system and start living the calm, focused, and stress-free life you deserve, then this audiobook is for you.
Click “Buy Now” and get started on your full nervous system reset today!
©2024 Sophia Carter (P)2024 Sophia CarterListeners also enjoyed...
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Unlock the transformative power of your feminine essence with our exclusive four-audiobook bundle. Each volume is tailored to guide you through distinct aspects of your feminine energy, promising a journey of empowerment and self-discovery.
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Tips to grow confidence
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The Nervous System Reset
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- By: Jessica Maguire
- Narrated by: Jessica Maguire
- Length: 8 hrs and 55 mins
- Unabridged
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Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve.
By: Jessica Maguire
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Heal Your Nervous System
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- By: Dr. Linnea Passaler
- Length: 12 hrs and 53 mins
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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Eye Opening
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ChatGPT Anthology: 5 Books in 1
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Explore the world of artificial intelligence with the "ChatGPT Anthology", your comprehensive audio guide to mastering AI from basics to advanced applications. This audiobook series brings complex AI concepts into an accessible and actionable format.
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Embark on a journey of healing and transformation with a guide that offers a profound understanding and resolution of anxious and avoidant attachment styles.
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In a world that often overlooks the unique challenges faced by Black men, this audiobook emerges as a beacon of understanding and empowerment. It isn't just an audiobook; it's a comprehensive toolkit designed to uplift, heal, and transform the lives of Black men, equipping them with the practices and knowledge necessary to thrive in all aspects of life.
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Unlock the transformative power of your feminine essence with our exclusive four-audiobook bundle. Each volume is tailored to guide you through distinct aspects of your feminine energy, promising a journey of empowerment and self-discovery.
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By: Clara Weston
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The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- By: Jessica Maguire
- Narrated by: Jessica Maguire
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Overall
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Performance
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Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve.
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- By: Dr. Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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Eye Opening
- By janet hollinger on 01-17-24
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ChatGPT Anthology: 5 Books in 1
- ChatGPT AI Basics, Making Money Online and 51 ideas, Mastering Prompt Engineering, Improving Productivity and Creativity. From Beginner to Advanced Passive Income
- By: Ryan Lee
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- Unabridged
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Overall
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Performance
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Story
Explore the world of artificial intelligence with the "ChatGPT Anthology", your comprehensive audio guide to mastering AI from basics to advanced applications. This audiobook series brings complex AI concepts into an accessible and actionable format.
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Anxious Attachment Healing
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- By: Amanda Thompson
- Narrated by: Barbara Fernandez
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Overall
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Performance
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Story
Embark on a journey of healing and transformation with a guide that offers a profound understanding and resolution of anxious and avoidant attachment styles.
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Helpful as a teacher
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Self Care for Black Men: Ways to Heal and Thrive
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- By: Malcolm Hart
- Narrated by: Jay Ball
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- Unabridged
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Overall
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Performance
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Story
In a world that often overlooks the unique challenges faced by Black men, this audiobook emerges as a beacon of understanding and empowerment. It isn't just an audiobook; it's a comprehensive toolkit designed to uplift, heal, and transform the lives of Black men, equipping them with the practices and knowledge necessary to thrive in all aspects of life.
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Powerful message
- By Pamela Jones on 10-09-24
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Self-Care for Black Women
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Story
Step into a transformative experience tailored exclusively for Black women with this powerful audiobook. Unlike many self-help audiobooks that skim the surface, this one delves deep into the unique challenges and strengths of Black women, offering actionable guidance and deep cultural wisdom in every chapter.
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Offers great tips to treat yourself kindly
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Befriending Your Nervous System
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- By: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Original Recording
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It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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This is exactly what I needed.
- By William R. Krapek on 01-25-21
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The Mind-Body Stress Reset
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- Unabridged
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In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
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Very practical exercises easy to implement immediately
- By PT on 09-26-22
By: Rebekkah LaDyne MS SEP, and others
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Unabridged
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Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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Excellent
- By Natalie on 12-16-24
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Backfired: Attention Deficit
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- Narrated by: Leon Neyfakh, Arielle Pardes
- Length: 5 hrs and 32 mins
- Original Recording
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ADHD may be the defining diagnosis of our time. According to the latest data, more than 10 percent of American children (that’s 7.1 million kids) have been diagnosed with ADHD. And the number of stimulant prescriptions for adults in their 30s has shot up nearly threefold since 2012. In recent years, this explosion in demand has combined with other factors to create a widespread stimulant shortage in the US. In the second installment of Backfired, cohosts Leon Neyfakh and Arielle Pardes look at the unintended consequences of the ADHD industry, and trace the surprising path that brought us here.
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Avoid if recently diagnosed with ADHD as an Adult
- By Anonymous User on 10-05-24
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Frames of Mind
- The Theory of Multiple Intelligences
- By: Howard E. Gardner
- Narrated by: Vanessa Johansson
- Length: 20 hrs and 11 mins
- Unabridged
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As Howard Gardner argues in the groundbreaking classic Frames of Mind, to limit our understanding of intelligence to “book smarts” misses much of what makes human beings amazing. Someone who plays an instrument well is exhibiting intelligence. So, too, someone who knows how to do physical comedy—is their mastery of their movements and the space around them not brilliant? And to have a profound knowledge of their own self, their relationships with others, and relationships between others, too, is to show great intelligence as well.
What listeners say about Heal Your Nervous System
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 10-05-24
Mindblowing!
Heal Your Nervous System" by Sophia Carter offers a transformative journey into understanding and nurturing our mental and emotional well-being. Readers appreciate her accessible writing style and practical exercises that make complex concepts easy to grasp. Many find her insights into the nervous system enlightening, providing a clear roadmap for managing stress and anxiety.
Carter’s holistic approach resonates deeply, blending science with mindfulness techniques that empower individuals to take charge of their healing. The supportive tone of the book fosters a sense of community, encouraging readers to embrace their journeys. Overall, it’s a valuable resource for anyone looking to enhance their mental health and find balance in their lives.
The narration side is perfect! Clear and well- ennunciated words with emotion! Highly recommendable!
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- Chuck Fears
- 11-07-24
A Step Towards Healing and Transformation
I have Bipolar I and OCD and I found the different grounding excercises especially helpful to calm my mind, bring me present and help me sleep.
I liked that the author shared: foods, supplements, light therapy, aroma therapy, tech, and apps that support neural health.
Although healing and transformation doesn't happen over night, reading or listening to this book is a first step forward to finding happiness and well-being.
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- Sarah734
- 10-09-24
Nice audiobook!
I enjoyed this audiobook! It really provided great insight to heal my nerves caused by my mental health issues.
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- Arunava C.
- 10-03-24
Comprehensive guide
Heal Your Nervous System is a comprehensive guide for overcoming trauma and nervous system dysregulation. With clear, practical advice, it helps readers achieve a full reset and regain balance. Perfect for anyone seeking to heal and restore inner peace.
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- EL913
- 10-07-24
Excellent resource!
This book is a wealth of knowledge and also gives some ideas I would have never thought of such as analyzing our technology usage and AI.
The book builds upon a lot of options that most of us have available to us already such as being present in nature, nutrition, and breathing techniques. I also appreciated the additional resources that people can pursue such as Neurofeedback and somatic yoga. I would recommend this to anyone not just for healing your nervous system but as a good resources for overall wellness pursuit.
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- Pamela Jones
- 10-15-24
Self healing
I was touched by how much this book emphasize healing myself. I’ve been stuck with medical specialist prescriptions for so many years and I think I may be able to break free using some of these methods.
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- Anonymous User
- 09-24-24
Practical and Accessible
I found this audiobook incredibly practical and easy to follow. The author breaks down complex concepts into digestible sections, making it accessible for anyone looking to heal their nervous system. I love the exercises included—they’re simple yet effective
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- Nat
- 10-06-24
Helpful positivity
I like that there are multiple ways given how you can reduce nerves. Aromatherapy, vitamins and food sources, specific exercises, etc. all seem within reach, nothing is too scary to try to incorporate into my life. Easy to listen to, full of good advice.
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- Anonymous User
- 09-23-24
A Practical and Soothing Guide to Nervous System Healing
*Heal Your Nervous System* is an insightful audiobook that simplifies complex topics related to stress and trauma. The narration is calm and clear, guiding listeners through techniques for nervous system regulation and emotional healing. With practical exercises and a science-based approach, it offers valuable tools for managing stress and improving mental well-being. While the pace is slow, it enhances the soothing effect, making this audiobook a great resource for anyone seeking relief and balance in their daily life.
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- Anonymous User
- 10-04-24
Amazing!
Heal you Nervous System is an astounding book on repairing the damage caused by traumatic occurrences and chronic stress. This book is not only informational but breaks it all down into easily digestible steps to start healing your nervous system. The narrator was very clear and concise throughout the entirety of the book. Spoken clearly and read beautifully. I f you are ready for a nervous system reset, I highly recommend.
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