
Heal Your Nervous System
The Complete Guide to Heal from Trauma and Dysregulation with a Full Nervous System Reset
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Narrated by:
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Barbara Fernandez
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By:
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Sophia Carter
About this listen
Are you sick and tired of feeling overwhelmed, anxious, or burnt out all the time?
Or maybe you’ve been battling trauma or nervous system issues for so long that you’ve started to think this is just your “new normal”?
Well, it doesn’t have to be!
Here’s the deal: chronic stress, anxiety, trauma—it’s all taking a toll on your nervous system, whether you realize it or not. And if left unchecked, these problems will get worse, not better. We’re talking about constant fatigue and a total breakdown of your physical and mental health. Not exactly the life you had in mind, right?
But what if you had a roadmap—a proven blueprint—to actually heal your nervous system, so you can finally feel calm and in control again?
That’s exactly what you’ll get in Heal Your Nervous System:
- How to quickly pinpoint and tackle nervous system dysregulation
- 5 simple stress management techniques that actually work
- The optimal diet and supplements for nervous system health
- Movement and exercise strategies that restore nervous system balance
- Cutting-edge mind-body techniques like neurofeedback and biofeedback
- 3 strategies for building rock-solid resilience
- Practical advice on managing trauma, sleep disorders, and chronic conditions—because life doesn’t stop, and neither should your healing
No fluff. No vague advice. Just clear, actionable steps that will help you reset, heal, and thrive.
If you’re ready to stop feeling like a victim of your own nervous system and start living the calm, focused, and stress-free life you deserve, then this audiobook is for you.
Click “Buy Now” and get started on your full nervous system reset today!
©2024 Sophia Carter (P)2024 Sophia CarterListeners also enjoyed...
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Story
Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.
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Great learning & practical examples
- By B Got Out Of Line on 01-29-23
By: Maria Colomy
I liked that the author shared: foods, supplements, light therapy, aroma therapy, tech, and apps that support neural health.
Although healing and transformation doesn't happen over night, reading or listening to this book is a first step forward to finding happiness and well-being.
A Step Towards Healing and Transformation
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Carter’s holistic approach resonates deeply, blending science with mindfulness techniques that empower individuals to take charge of their healing. The supportive tone of the book fosters a sense of community, encouraging readers to embrace their journeys. Overall, it’s a valuable resource for anyone looking to enhance their mental health and find balance in their lives.
The narration side is perfect! Clear and well- ennunciated words with emotion! Highly recommendable!
Mindblowing!
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Nice audiobook!
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Comprehensive guide
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The book builds upon a lot of options that most of us have available to us already such as being present in nature, nutrition, and breathing techniques. I also appreciated the additional resources that people can pursue such as Neurofeedback and somatic yoga. I would recommend this to anyone not just for healing your nervous system but as a good resources for overall wellness pursuit.
Excellent resource!
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Self healing
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Less stress is best!
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I found this audiobook to be well-paced and the reader's voice to be incredibly soothing. I will be sending this audiobook to friends and family!
I pray this lands in people's carts and libraries because it provides incredible insight. Healing our nervous system and healing from trauma can be so difficult, but I don't doubt with this audiobook people will find the way to healing for good.
Awesome Audiobook!
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Lots of valuable information!!
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Empowering Insight
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