Heal Your Nervous System
The Complete Guide to Heal from Trauma and Dysregulation with a Full Nervous System Reset
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Narrated by:
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Barbara Fernandez
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By:
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Sophia Carter
About this listen
Are you sick and tired of feeling overwhelmed, anxious, or burnt out all the time?
Or maybe you’ve been battling trauma or nervous system issues for so long that you’ve started to think this is just your “new normal”?
Well, it doesn’t have to be!
Here’s the deal: chronic stress, anxiety, trauma—it’s all taking a toll on your nervous system, whether you realize it or not. And if left unchecked, these problems will get worse, not better. We’re talking about constant fatigue and a total breakdown of your physical and mental health. Not exactly the life you had in mind, right?
But what if you had a roadmap—a proven blueprint—to actually heal your nervous system, so you can finally feel calm and in control again?
That’s exactly what you’ll get in Heal Your Nervous System:
- How to quickly pinpoint and tackle nervous system dysregulation
- 5 simple stress management techniques that actually work
- The optimal diet and supplements for nervous system health
- Movement and exercise strategies that restore nervous system balance
- Cutting-edge mind-body techniques like neurofeedback and biofeedback
- 3 strategies for building rock-solid resilience
- Practical advice on managing trauma, sleep disorders, and chronic conditions—because life doesn’t stop, and neither should your healing
No fluff. No vague advice. Just clear, actionable steps that will help you reset, heal, and thrive.
If you’re ready to stop feeling like a victim of your own nervous system and start living the calm, focused, and stress-free life you deserve, then this audiobook is for you.
Click “Buy Now” and get started on your full nervous system reset today!
©2024 Sophia Carter (P)2024 Sophia CarterListeners also enjoyed...
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- Length: 12 hrs and 37 mins
- Unabridged
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Explore the world of artificial intelligence with the "ChatGPT Anthology", your comprehensive audio guide to mastering AI from basics to advanced applications. This audiobook series brings complex AI concepts into an accessible and actionable format.
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Great for newbies!
- By Allison on 11-17-24
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The Nervous System Reset
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- By: Jessica Maguire
- Narrated by: Jessica Maguire
- Length: 8 hrs and 55 mins
- Unabridged
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Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve.
By: Jessica Maguire
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Anxious Attachment Healing
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- By: Amanda Thompson
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- Length: 5 hrs and 3 mins
- Unabridged
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Embark on a journey of healing and transformation with a guide that offers a profound understanding and resolution of anxious and avoidant attachment styles.
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Helpful as a teacher
- By Anonymous User on 05-22-24
By: Amanda Thompson
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Self Care for Black Men: Ways to Heal and Thrive
- A Book of Mental Health Practices, Positive Affirmations, Transformative Prompts, and Much More
- By: Malcolm Hart
- Narrated by: Jay Ball
- Length: 4 hrs and 7 mins
- Unabridged
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In a world that often overlooks the unique challenges faced by Black men, this audiobook emerges as a beacon of understanding and empowerment. It isn't just an audiobook; it's a comprehensive toolkit designed to uplift, heal, and transform the lives of Black men, equipping them with the practices and knowledge necessary to thrive in all aspects of life.
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Powerful message
- By Pamela Jones on 10-09-24
By: Malcolm Hart
What listeners say about Heal Your Nervous System
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- Anonymous User
- 10-05-24
Mindblowing!
Heal Your Nervous System" by Sophia Carter offers a transformative journey into understanding and nurturing our mental and emotional well-being. Readers appreciate her accessible writing style and practical exercises that make complex concepts easy to grasp. Many find her insights into the nervous system enlightening, providing a clear roadmap for managing stress and anxiety.
Carter’s holistic approach resonates deeply, blending science with mindfulness techniques that empower individuals to take charge of their healing. The supportive tone of the book fosters a sense of community, encouraging readers to embrace their journeys. Overall, it’s a valuable resource for anyone looking to enhance their mental health and find balance in their lives.
The narration side is perfect! Clear and well- ennunciated words with emotion! Highly recommendable!
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- Chuck Fears
- 11-07-24
A Step Towards Healing and Transformation
I have Bipolar I and OCD and I found the different grounding excercises especially helpful to calm my mind, bring me present and help me sleep.
I liked that the author shared: foods, supplements, light therapy, aroma therapy, tech, and apps that support neural health.
Although healing and transformation doesn't happen over night, reading or listening to this book is a first step forward to finding happiness and well-being.
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- EL913
- 10-07-24
Excellent resource!
This book is a wealth of knowledge and also gives some ideas I would have never thought of such as analyzing our technology usage and AI.
The book builds upon a lot of options that most of us have available to us already such as being present in nature, nutrition, and breathing techniques. I also appreciated the additional resources that people can pursue such as Neurofeedback and somatic yoga. I would recommend this to anyone not just for healing your nervous system but as a good resources for overall wellness pursuit.
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- Arunava C.
- 10-03-24
Comprehensive guide
Heal Your Nervous System is a comprehensive guide for overcoming trauma and nervous system dysregulation. With clear, practical advice, it helps readers achieve a full reset and regain balance. Perfect for anyone seeking to heal and restore inner peace.
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- bamboopants
- 10-09-24
Nice audiobook!
I enjoyed this audiobook! It really provided great insight to heal my nerves caused by my mental health issues.
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- Pamela Jones
- 10-15-24
Self healing
I was touched by how much this book emphasize healing myself. I’ve been stuck with medical specialist prescriptions for so many years and I think I may be able to break free using some of these methods.
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- Anonymous User
- 09-24-24
Practical and Accessible
I found this audiobook incredibly practical and easy to follow. The author breaks down complex concepts into digestible sections, making it accessible for anyone looking to heal their nervous system. I love the exercises included—they’re simple yet effective
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- Nat
- 10-06-24
Helpful positivity
I like that there are multiple ways given how you can reduce nerves. Aromatherapy, vitamins and food sources, specific exercises, etc. all seem within reach, nothing is too scary to try to incorporate into my life. Easy to listen to, full of good advice.
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- Anonymous User
- 09-23-24
A Practical and Soothing Guide to Nervous System Healing
*Heal Your Nervous System* is an insightful audiobook that simplifies complex topics related to stress and trauma. The narration is calm and clear, guiding listeners through techniques for nervous system regulation and emotional healing. With practical exercises and a science-based approach, it offers valuable tools for managing stress and improving mental well-being. While the pace is slow, it enhances the soothing effect, making this audiobook a great resource for anyone seeking relief and balance in their daily life.
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- Anonymous User
- 10-04-24
Amazing!
Heal you Nervous System is an astounding book on repairing the damage caused by traumatic occurrences and chronic stress. This book is not only informational but breaks it all down into easily digestible steps to start healing your nervous system. The narrator was very clear and concise throughout the entirety of the book. Spoken clearly and read beautifully. I f you are ready for a nervous system reset, I highly recommend.
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