Adult ADHD Tools (3 Books in 1)
Executive Functioning Workbook, Mastering Concentration, Organization and Cleaning: Strengthen Focus, Memory, and Emotional ... and Long Term (Thriving With ADHD, Book 4)
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Narrated by:
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Samuel Costa
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By:
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Calvin Caufield
About this listen
When Most People Hear ADHD They Think Meds. But What If There’s Something More That Can Dramatically Improve Living With ADHD — To The Point You’d Say “How Did I Ever Live Without This?!”
Getting diagnosed with ADHD can be life changing, suddenly everything clicks. The trouble focusing on unrewarding tasks — or even starting them, dealing with constant lateness due to time blindness. It all makes sense.
You don’t need to “just try harder.” You need the right tools tailored to your unique neurodivergent mind. Today, with increased awareness of ADHD, has come field-tested therapist-approved tools. All designed to significantly cover the specific challenges of living with ADHD.
Inside this book you’ll discover:
Book 1: Mastering Concentration For Adult ADHD: Improve Focus, Calm Anxiety, and Stop Overthinking with Simple Mindfulness Techniques
- 7 Techniques To Increase Focus By Turning Everyday Tasks In Dopamine Boosting Brain Games
- The Crucial Difference Between Focus & Concentration & Why Improving Only One Won’t Work (99% Of People Get This Wrong)
Book 2: ADHD Organization and Cleaning: A Simple Approach to Quickly Get Organized and Stay That Way Long Term
- Designed For The Neurodivergent ADHD Mind To Make Cleaning Or Organizing Feel Quick & Instantly Rewarding
- A Little Known Visualization Technique That Instantly Makes Cluttered Rooms Go From Feeling “Absolutely Overwhelming!” To “No Problem”
- Essential Tools And Techniques That Can Cut The Time You Spend Cleaning By 50%
Book 3: Executive Functioning Workbook For Adults With ADHD: 8 Days to Effective Time Management, Strengthen Memory, Emotional Control, & Reduce Procrastination
- Detailed Breakdowns Of The 8 Essential Executive Functioning Skills (With Specific Actionable Strategies To Start Improving Them Right Now)
And SO Much More!
These tools have already been making a big difference for people. So If You’re Ready To Start Overcoming The Challenges Of Living With ADHD, Secure Your Copy Today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Calvin Caufield (P)2023 Calvin CaufieldListeners also enjoyed...
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- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Not for people with ADHD
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Taking Charge of Adult ADHD, Second Edition
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If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
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Very frustrating to read when already diagnosed
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I now understand how ADHD has influenced my life
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I now understand how ADHD has influenced my life
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Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
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The Adult ADHD and Anxiety Workbook
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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Its ok. Better to read this book then listen to it
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Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success? If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.
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Tools I Can Use Immediately to Maintain Focus
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When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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TOO MANY WORDS!!!
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The Simple Guide for Women with ADHD
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Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies. Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential? You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…
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helpful and informative
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ADHD Cleaning Hacks
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Discover the secrets to conquering cleaning challenges and maintaining a clutter-free space, even with ADHD. This step-by-step guide is your ticket to becoming a cleaning and organization master. Learn how to create ADHD-friendly cleaning routines, stay focused, and save time with cleaning shortcuts. Immediate implementation, even with a busy schedule. If you want a tidier, stress-free home, click 'Add to Cart' now!
By: Craig Gordon
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Brain Hacks
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Brilliant! Wish it had an accompanying PDF
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
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Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.
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Supportive and Practical Guide for Women with ADHD
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How ADHD Affects Home Organization
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- By: Lisa Woodruff
- Narrated by: Lisa Woodruff
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- Unabridged
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Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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Good but not great
- By Jennifer on 06-17-17
By: Lisa Woodruff
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ADHD Explained
- Your Tool Kit to Understanding and Thriving
- By: Edward Hallowell
- Narrated by: John Chancer
- Length: 4 hrs and 1 min
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What does ADHD tell us about how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What strategies and medication can help lessen the difficulties of ADHD and instead boost its benefits? World-renowned ADHD expert, best-selling author, and TikTok sensation Dr. Edward M. Hallowell (aka Dr. Ned) demystifies this deeply misunderstood diagnosis in 100 lessons.
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Very informative!
- By Rebecca on 04-12-24
By: Edward Hallowell
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Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- By: Jaclyn Paul
- Narrated by: Vanessa Daniels
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Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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Disorganized & boring
- By Reviewer 123 on 10-29-21
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Dirty Laundry
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- Unabridged
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
- By Debra F. Wiens on 03-07-24
By: Richard Pink, and others
What listeners say about Adult ADHD Tools (3 Books in 1)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MilwVeg
- 06-21-24
Awesome Tools for ADHD
I found this to be an insightful and easy-to-follow guide to understanding ADHD. It explains complex concepts in an easy-to-understand way, covering concentration, organization, cleaning, and more. The guided advice and tips made it accessible for anyone looking to understand ADHD more deeply. It's a great resource, and I recommend it to everyone. It would make a great gift.
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- Nic Young
- 08-11-24
Wonderful resource for anyone curious about ADHD
I picked up this book because a family member was recently diagnosed with ADHD, and I wanted to understand it better. As I listened, I found myself recognizing some of the challenges discussed and even thought, "Maybe I have aspects of this too." The content is incredibly well-organized and easy to digest, making complex concepts relatable and actionable. The narration is clear and engaging, which made it enjoyable to listen to and really helped the material stick.
The tips on improving focus, managing time, and even keeping a clean and organized space were surprisingly effective. I especially appreciated the workbook on executive functioning—it offers practical exercises that anyone can apply to their daily routine. Whether you’re supporting someone with ADHD or suspect you might have it yourself, this book is an invaluable tool that leaves you feeling more informed and in control. A great book packed with information!
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- Deborah Levin
- 06-19-24
This book checked so many boxes!
I found this book very validating regarding the behaviors and challenges faced by the adults in my life who have ADHD. Although I do not have ADHD, becoming aware of the drivers behind certain behaviors and how to navigate them was extremely important. I have more empathy and understanding as the author provided recommendations for behaviors I've observed. This is a great book for adults who have ADHD, but it is also an important resource for those living with adults with ADHD to mitigate their frustration. I would also recommend this book to educators in adult learning environments as a resource to coach ADHD students on concentration, organization and focus strategies.
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- NutMeg
- 07-11-24
Practical & easy ways to cope with the chaos of ADHD
My husband was recently diagnosed with ADHD. I found this book to be extremely helpful in understanding his brain and how he functions. I love how this book provides practical and easy ways to cope and function in everyday life with ADHD. My favorite part of the book was how to organize your life room by room (bedroom and bathroom etc). The book even goes into detail on how to stop losing your car keys (a very common issue with my husband). I truly think every adult with ADHD should read this book. Highly recommend!
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- MW
- 06-19-24
Clearer Focus
After listening to this book, it feels like you understand yourself better. You see why things have been so tough and realize that it is not about trying harder. You find the focus techniques helpful. They turn boring tasks into fun games. The cleaning tips make things less overwhelming and start organizing your space and it feels good. Appreciate the guide on how to manage time better it feels like there is less stress and more control. This book is a big help, leaving you with hope about making real changes.
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- Gambino Smith
- 06-23-24
great combo of tools
this is a great compilation for anyone seeking to improve focus, and organization. I found the workbooks to be practical..loved the exercises on concentration, memory, and emotional regulation. It has clear easy strategies for my daily life. would recommend
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- MommaLibby
- 06-15-24
Outstanding!
If you're looking to get a grip on your ADHD and get your life on track- look no further! This book bundle has it ALL! Get organized, get focused, and get going!
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- Tay
- 06-22-24
Great Resource
I loved how this book offers a comprehensive toolkit for managing ADHD in daily life, going beyond medication to provide practical, therapist-approved strategies. The step-by-step guides for improving focus, organization, and executive functioning are both empowering and accessible. Each section is designed to make a tangible difference, making it an invaluable resource for anyone looking to enhance their quality of life with ADHD.
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- Vasos
- 06-25-24
What a collection and presentation of information.
What a collection and presentation of information.
Mastery techniques, symptoms to lookout for, ways to optimize your environment, and so much more.
The accompanied PDF is pretty good for helping in the learning and training on how to overcome ADHD.
I highly suggest completed the PDF exercises for the best adoption of information.
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- Joyce Bui
- 06-16-24
Engaging and Clear
This audiobook is a valuable resource for adults dealing with ADHD, combines three helpful guides into one comprehensive package, making it easy to understand and implement practical strategies. The narrator's voice is engaging and clear, making the information accessible and easy to follow. The book breaks down complex topics into simple, actionable steps, which is especially helpful for those with ADHD.
Overall, it is a fantastic resource for anyone looking to manage their ADHD more effectively. It's practical, easy to understand, and full of strategies to help you thrive with ADHD.
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