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Adult ADHD Tools (3 Books in 1)
- Executive Functioning Workbook, Mastering Concentration, Organization and Cleaning: Strengthen Focus, Memory, and Emotional ... and Long Term (Thriving With ADHD, Book 4)
- Narrated by: Samuel Costa
- Length: 11 hrs and 42 mins
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Publisher's summary
When Most People Hear ADHD They Think Meds. But What If There’s Something More That Can Dramatically Improve Living With ADHD — To The Point You’d Say “How Did I Ever Live Without This?!”
Getting diagnosed with ADHD can be life changing, suddenly everything clicks. The trouble focusing on unrewarding tasks — or even starting them, dealing with constant lateness due to time blindness. It all makes sense.
You don’t need to “just try harder.” You need the right tools tailored to your unique neurodivergent mind. Today, with increased awareness of ADHD, has come field-tested therapist-approved tools. All designed to significantly cover the specific challenges of living with ADHD.
Inside this book you’ll discover:
Book 1: Mastering Concentration For Adult ADHD: Improve Focus, Calm Anxiety, and Stop Overthinking with Simple Mindfulness Techniques
- 7 Techniques To Increase Focus By Turning Everyday Tasks In Dopamine Boosting Brain Games
- The Crucial Difference Between Focus & Concentration & Why Improving Only One Won’t Work (99% Of People Get This Wrong)
Book 2: ADHD Organization and Cleaning: A Simple Approach to Quickly Get Organized and Stay That Way Long Term
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- Essential Tools And Techniques That Can Cut The Time You Spend Cleaning By 50%
Book 3: Executive Functioning Workbook For Adults With ADHD: 8 Days to Effective Time Management, Strengthen Memory, Emotional Control, & Reduce Procrastination
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And SO Much More!
These tools have already been making a big difference for people. So If You’re Ready To Start Overcoming The Challenges Of Living With ADHD, Secure Your Copy Today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Medical Gaslighting
- How to Get the Care You Deserve in a System That Makes You Fight for Your Life
- By: Ilana Jacqueline
- Narrated by: Lori Prince
- Length: 8 hrs and 49 mins
- Unabridged
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For women, the possibility of experiencing medical gaslighting—having a healthcare provider dismiss or ignore their concerns without considering appropriate testing or creating a treatment plan—has always been a very real and present danger, with consequences ranging from self-doubt and emotional stress to delayed diagnosis and death. And being a woman of color, transgender, or disabled only compounds the risk. In Medical Gaslighting, you’ll equip yourself with the tools you need to be fully heard at every step of the process.
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This should be required reading
- By Amazshop .222222 on 10-02-24
By: Ilana Jacqueline
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Are you swimming in clutter and chaos, feeling like your ADHD is weighing you down? If this resonates with you, know you are not alone. Contrary to what you may have heard, your ADHD is not a curse. With the right strategies, it can be a hidden superpower. Your unique ADHD brain can be the key to organizing your space and life.
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Building relationships as a woman with ADHD can be incredibly tricky. I should know. As a sufferer of ADHD myself, I have had my fair share of relationship mishaps, often due to the impact of my ADHD. Whether it be a seeming lack of emotional connection or a breakdown of communication, ADHD can rear its ugly head at the worst possible times. Without the right knowledge and support, it will continue to wreak havoc across your personal life.
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Empowering Guide for Teen Girls
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Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
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Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
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I want to love it but I can't
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How ADHD Affects Home Organization
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- By: Lisa Woodruff
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Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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Good but not great
- By Jennifer on 06-17-17
By: Lisa Woodruff
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171 ADHD Life Hacks
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While impulsivity, procrastination, and time blindness may not be some of the most talked about symptoms of adult ADHD, they are still very present and real issues. If you find yourself suffering with any of the above issues, then you need this book.
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I wish I could turn back time
- By Anonymous User on 10-16-23
By: Kristen Thrasher
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Chaos to Calm
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- By: Abigail Shepard
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It's time to take action and embrace the transformative power of organization in your life. ADHD affects more than 8 million adults in the US and if you're one of those millions, you're probably no stranger to feeling super disorganized and overwhelmed at times (or even all the time). There's a reason for that: ADHD affects the brain's executive functioning skills making tasks more difficult. The seemingly impossible task of organizing towers over your head but fear not, this guide is here to lead you on a transformative journey one room at a time.
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Spring Cleaning With this Audiobook! GREAT IDEA!
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What listeners say about Adult ADHD Tools (3 Books in 1)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MilwVeg
- 06-21-24
Awesome Tools for ADHD
I found this to be an insightful and easy-to-follow guide to understanding ADHD. It explains complex concepts in an easy-to-understand way, covering concentration, organization, cleaning, and more. The guided advice and tips made it accessible for anyone looking to understand ADHD more deeply. It's a great resource, and I recommend it to everyone. It would make a great gift.
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- Nic Young
- 08-11-24
Wonderful resource for anyone curious about ADHD
I picked up this book because a family member was recently diagnosed with ADHD, and I wanted to understand it better. As I listened, I found myself recognizing some of the challenges discussed and even thought, "Maybe I have aspects of this too." The content is incredibly well-organized and easy to digest, making complex concepts relatable and actionable. The narration is clear and engaging, which made it enjoyable to listen to and really helped the material stick.
The tips on improving focus, managing time, and even keeping a clean and organized space were surprisingly effective. I especially appreciated the workbook on executive functioning—it offers practical exercises that anyone can apply to their daily routine. Whether you’re supporting someone with ADHD or suspect you might have it yourself, this book is an invaluable tool that leaves you feeling more informed and in control. A great book packed with information!
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- Deborah Levin
- 06-19-24
This book checked so many boxes!
I found this book very validating regarding the behaviors and challenges faced by the adults in my life who have ADHD. Although I do not have ADHD, becoming aware of the drivers behind certain behaviors and how to navigate them was extremely important. I have more empathy and understanding as the author provided recommendations for behaviors I've observed. This is a great book for adults who have ADHD, but it is also an important resource for those living with adults with ADHD to mitigate their frustration. I would also recommend this book to educators in adult learning environments as a resource to coach ADHD students on concentration, organization and focus strategies.
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- NutMeg
- 07-11-24
Practical & easy ways to cope with the chaos of ADHD
My husband was recently diagnosed with ADHD. I found this book to be extremely helpful in understanding his brain and how he functions. I love how this book provides practical and easy ways to cope and function in everyday life with ADHD. My favorite part of the book was how to organize your life room by room (bedroom and bathroom etc). The book even goes into detail on how to stop losing your car keys (a very common issue with my husband). I truly think every adult with ADHD should read this book. Highly recommend!
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- MW
- 06-19-24
Clearer Focus
After listening to this book, it feels like you understand yourself better. You see why things have been so tough and realize that it is not about trying harder. You find the focus techniques helpful. They turn boring tasks into fun games. The cleaning tips make things less overwhelming and start organizing your space and it feels good. Appreciate the guide on how to manage time better it feels like there is less stress and more control. This book is a big help, leaving you with hope about making real changes.
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- Gambino Smith
- 06-23-24
great combo of tools
this is a great compilation for anyone seeking to improve focus, and organization. I found the workbooks to be practical..loved the exercises on concentration, memory, and emotional regulation. It has clear easy strategies for my daily life. would recommend
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- MommaLibby
- 06-15-24
Outstanding!
If you're looking to get a grip on your ADHD and get your life on track- look no further! This book bundle has it ALL! Get organized, get focused, and get going!
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- Tay
- 06-22-24
Great Resource
I loved how this book offers a comprehensive toolkit for managing ADHD in daily life, going beyond medication to provide practical, therapist-approved strategies. The step-by-step guides for improving focus, organization, and executive functioning are both empowering and accessible. Each section is designed to make a tangible difference, making it an invaluable resource for anyone looking to enhance their quality of life with ADHD.
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- Vasos
- 06-25-24
What a collection and presentation of information.
What a collection and presentation of information.
Mastery techniques, symptoms to lookout for, ways to optimize your environment, and so much more.
The accompanied PDF is pretty good for helping in the learning and training on how to overcome ADHD.
I highly suggest completed the PDF exercises for the best adoption of information.
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- Joyce Bui
- 06-16-24
Engaging and Clear
This audiobook is a valuable resource for adults dealing with ADHD, combines three helpful guides into one comprehensive package, making it easy to understand and implement practical strategies. The narrator's voice is engaging and clear, making the information accessible and easy to follow. The book breaks down complex topics into simple, actionable steps, which is especially helpful for those with ADHD.
Overall, it is a fantastic resource for anyone looking to manage their ADHD more effectively. It's practical, easy to understand, and full of strategies to help you thrive with ADHD.
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