DBT Workbook for Depression
The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy: DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health
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Narrated by:
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Erik Smelser
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By:
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Barrett Huang
About this listen
Discover powerful DBT strategies to overcome depression and anxiety with this complete dialectical behavior therapy workbook.
Do you often struggle with depressive episodes and negative thoughts? Are you searching for proven psychological strategies to help you improve your mental well-being and fight depression? Or do you want to enrich your life with mindfulness and begin creating a road to happiness? Then this DBT skills workbook is for you!
Expertly written with a practical mix of real-world advice, inspiring personal stories, and handy worksheets, this DBT workbook for depression shares a deeply authentic path to embracing your mental and emotional wellbeing. With techniques and strategies drawn from dialectical behavior therapy, you’ll discover how you can apply a wealth of exercises to declutter your mind, fight negative beliefs, and start rewiring your brain.
If you struggle with mood disorders, emotional regulation, anxiety, or bipolar disorder, or if you find yourself dealing with depressive episodes, this DBT Workbook for Depression provides a breath of fresh air. Amazon best-selling author of multiple DBT workbooks Barrett Huang shares his personal experience, inviting you to discover how you can begin transforming your anxious mindset, improving your personal relationships, and finding the light at the end of the tunnel.
Helpful worksheets provide ample space for you to reflect on your unique situation and challenges, and tried-and-tested psychological lessons will give you the wisdom you need to start retaking charge of your own mind.
Here’s just a little of what you’ll discover inside:
- Depression 101: Take a deep dive into the realities behind depression and uncover its causes and symptoms in adults
- Practical steps for moving forward: Learn how you can be kind to yourself, cope with your emotions, and live with depression
- DBT skills for depression: Rewire your brain with dialectical behavior therapy and a wealth of expert psychological insights
- Real-world exercises and worksheets: Take control of your mind with actionable techniques for immediate results
- Recapture your passion for life: Don’t let anxiety and negative feelings crush your motivation. These strategies will reawaken your zest for living
- And so much more
Imagine if you could draw on practical mental tools for defeating depression and cultivating a happier, more balanced life. As a brilliant mental health workbook for listeners of all ages and backgrounds or as a companion self-help guide for traditional therapy, this DBT Workbook for Depression will help you fight depressive episodes and start making your brain work for you.
Are you ready to fight depression with dialectical behavior therapy? Then scroll up and order your copy today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Barrett Huang (P)2023 Barrett HuangListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about DBT Workbook for Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- L. Rowland
- 12-09-23
Helpful
This DBT workbook provides practical strategies and real-world exercises to help you overcome depression and anxiety. The author shares personal experiences and insights, making the book relatable and encouraging. I recommend it to anyone looking for a self-help guide to managing their mental health.
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- hudlocke
- 07-20-24
I learned a ton
Having started listening to this book with pretty much no knowledge of DBT, I think I got a firm grasp on the concept. The writer uses both science and anecdotes to make his points. Lots to chew on here. And the narrator is excellent.
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- Kristjan Larson
- 10-31-23
Clear Help with Dialectical Behavior Therapy
This book was a good introduction to the concept of DBT, which is one approach to Cognitive Behavior therapy. As I had not really heard much about DBT, I was interested both in what it was and how it works … with the later amply demonstrated through personal anecdote of examples on how this helped the author. This overview highlights the four (4) main ideas behind DBT as mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness to specifically address some of the author’s mental health struggles. To some extent, this book may come across a little as a personal catharsis for the author, but that would sell short the ability of this story to actually show how these concepts improved the author’s quality of life that comes into play once the author dives into the actual workbook sections of the book (and the accompanying 107 page pdf). Over all, this looks to be an excellent resource with clear, well organized exercises that could support an individuals effort to deal with a variety of mental health issues along WITH a qualified mental health professional.
Introduction (16:31)
Depression 101 (36:55)
Living with Depression (12:34)
What is Dialectic Behavior Therapy? (16:52)
DBT Core Skills (0:31)
Mindfulness (27:38)
Distress Tolerance (37:36)
Emotion Regulation (29:02)
Interpersonal Effectiveness (20:26)
Continuing the Road to Happiness (12:36)
Conclusion (02:57)
Appendix A - PHQ9 Depression Self-Assessment
Appendix B - Journaling for Depression Relief (03:29)
I was given this free advance review/listener copy (ARC) audiobook at my request and have voluntarily left this review.
#DBTWorkbookForDepression #FreeAudiobookCodes #KindleUnlimited
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- Mary G
- 07-04-24
makes depression relatable and normalizes it
The workbook targets depression but doesn't leave out other anxiety disorders along the way. The workbook guides you through what feels pretty comprehensive and detailed. Even someone who assesses they haven't experienced depression can relate and understand what others have been through. It discusses symptoms and techniques to manage depression along the way and because it is so relatable it normalizes feelings of depression.
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- KENISHIA ELLISON
- 10-20-23
Just what I needed!
This book has been a game changer for me. I've been dealing with some pretty stressful events lately and these exercises has made such a difference. The breathing exercises has been particularly helpful with my anxiety. Great for listening during morning or evening commute or as you unwind after a long day at the office.
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- nando
- 10-26-23
Great
This Book is very informative and grasps all the important factors of what depression is in a calm and supportive way. It showcases that you can overcome depression in an effective way.
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- Anonymous User
- 11-18-23
Great story
Peaceful and entertaining It was most impressive seeing how vulnerable and relatable the author was. This was no doubt another great contribution to how we manage/ treat BPD.
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- Ronnie
- 11-22-23
Excellent listen
This book will definitely help those living with depression and those who don't even realize that they are depressed. An excellent outline. Thanks for this excellent book.
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- Anonymous User
- 11-05-23
it was very interesting
I find this book to be very informative I learned a lot about depression that I did not know about
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- Javi
- 10-21-23
I play this on repeat!
Its great to know that these tools are available to overcome depression and Anxiety. I'm familiar with some of Huang's other work and this did not disappoint. You'll find great techniques to manage the conditions using DBT but first he provides and a very simple yet thorough breakdown of the causes and symptoms associated with depression
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