-
Fail-Proof Guide to Vegan Bodybuilding and Fitness
- Discover Everything You Must Know About Plant Based Bodybuilding in Just 7 Days… Even if You’re a Brand New Vegan Athlete
- Narrated by: Brad Freeman
- Length: 3 hrs and 22 mins
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Publisher's summary
Are you afraid that your new vegan lifestyle will keep you away from your dream body?
Do you worry about nutrition and not gaining enough protein for your bodybuilding goals?
Not sure what exercises to do, or stressed about going to the gym for the first time?
With the help of this book, you will learn:
- Five proven tips you must know to easily transition into a vegan bodybuilder
- Why following your favorite vegan bodybuilding social media influencer is hurting your progress - and what you should do instead
- How to plan your vegan meals without spending a fortune
- Four harmful myths the internet blogs are telling you about vegan bodybuilding
- A cool trick used by Arnold Schwarzenegger which helps you recover faster, improve your focus in the gym, sleep better, and so much more!
- The 11 best apps to help you on your vegan bodybuilding journey
- More than a dozen fail-proof strategies to eliminate excuses and conquer limiting beliefs to keep you motivated throughout your bodybuilding journey
- How to prepare for bodybuilding contests
- And much, much more!
So even if you are a total beginner, you can be a successful vegan bodybuilder with the Fail-Proof Guide to Vegan Bodybuilding and Fitness.
If you are ready to master all facets of being a vegan bodybuilder, scroll up and add this audiobook to your cart now!
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Fail-Proof Guide to Vegan Bodybuilding and Fitness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Clementine Curtis
- 07-05-20
Thanks Brad!
If you are a total novice in vegan bodybuilding, then this is right guide for you. There are simple tips and advice that you can find here. The plant-based bodybuiding plan is just right here and must be easy to achieve if you just follow the guidelines. I hope everything goes well for me.
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- Alyana
- 07-04-20
Recommended guide
A lot of my colleagues have been looking for some guide like this. They were into bodybuilding but they don't what exactly to follow. I found this audible book and just listened to it. I have discovered my mistakes so I want to change my lifestyle. I would love to recommend this book to my colleagues and friends. It must be of a great help.
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- Godfrey Michael
- 07-04-20
Thank you
This book somehow helps me how to build my body right through vegan diet. Protein intake is the main concern for many athletes and bodybuilders who want to switch to a vegan diet. Therefore this book has provided all the necessary facts about a vegan diet in general and, in particular, about protein intake. I should have found this book before.
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- Bainbrydge Leyva
- 07-04-20
Simple and easy to follow
This book is ideal for all athletes, bodybuilders who want to gain weight and build muscle or any fitness enthusiast. Actually, after listening to this book, I decided to change my eating habits and everything. This is a simple guide to follow. Thanks!
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- Sandra Dinsmore
- 07-05-20
Helpful manual
This is incredibly a helpful manual, designed to provide you with the exact tools you need to achieve your health and fitness goals as a plant-based athlete. This book covered on everything from how to create a workout routine, to how to select quality foods and ingredients to prepare plant-based meals, to what to eat for improved athletic performance, to how to prevent and overcome injuries. Good, good, good.
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- Kirby Legend
- 07-05-20
Not bad for me.
I'm not looking to become a bodybuilder, but I am wanting to lose a small amount of weight and get fit toned. And frankly, I was sick of the usual fitness advice. My diet now is so diverse and I really enjoy the food I’m eating. I highly recommend this book for a change.
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- Andrew Wilson
- 07-05-20
Amazing!
I just couldn't believe that this book promises 7- day transformation with plant based bodybuilding. This book provides enough information to finally reach my goal. I will update my review once I experience the total transformation of my body. Great guide so far.
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- William Rod
- 07-03-20
Great book for Vegan
This exactly what I am looking for the whole time. I have failed a lot of times trying to get the right body shape result. I have discovered a lot of things from this audible book. I hope I won't fail this time. I would love to recommend this book to my friends who have been trying to develop and train their muscles through a vegan diet due to the lack of animal protein. I am so thankful to this book.
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- Magnolia Fletcher
- 07-03-20
Plant Based Bodybuilding Guide
I love the tips guide because it helps me become a better vegan athlete. This book was created to suit vegan athletes that not only need to maintain a strict performance routine but also want great tasting recipes. I can't wait to see great results after 7 days based on what is promised in this book.
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- James Raider
- 07-04-20
I really enjoyed this book.
I was not expecting that this book could give me more information regarding vegan bodybuilding and fitness. I have been purchasing lots of books like this but haven't gotten the desired resut. Well, this book has given the courage to pursue my goal. This path won't be easy but with the help of this book, everything seems to be on its way. I really appreaciate this.
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