Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Fitness Knowledge: Beginner's Fitness Book: Volume 1

By: Kym Stephens, Jay Walkins
Narrated by: Claton Butcher
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Many people have used the term "wellness" to emphasize that positive health is much more than simply being free from illness - there is an additional quality to maintaining a health well-being. I use the term "fitness" to try and capture this same concept. Fitness is a condition reached through striving for optimal quality of life in all aspects: social, mental, psychological, spiritual, and physical. These aspects of fitness are interrelated: a high level in one of the areas enhances other areas, and conversely, a low level in any area restricts the accomplishments possible in other areas. Physical activity can also contribute to learning ability and forming relationships.

Fitness and health can also be defined as being alive with no major health problems. The primary health goals are to avoid premature death, or to delay death by avoiding a preventable disease. However, the components related to these goals include heredity, environment, habits, and general health status. Actions and behaviors that contribute to a healthy life are regular exercise, nutrition, adequate sleep, no tobacco use, no excess alcohol use, and of course, avoiding the use of non-essential drugs.

This book goes deep into the minds of Kym Stephens and Jay Walkins to show you their Fitness Knowledge.

©2012 JK Publishing (P)2012 JK Publishing
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Fitness Knowledge: Beginner's Fitness Book: Volume 1

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really enjoyed listening.

Any additional comments?

I really enjoyed listening to the voice of Claton Butcher. It's clear and easy to listen to.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful