Food Saved Me
My Journey of Finding Health and Hope Through the Power of Food
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Narrated by:
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Danielle Walker
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By:
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Danielle Walker
About this listen
Christian Book Award - Finalist 2022 (print)!!
When doctors told Danielle Walker that food didn’t cause her autoimmune disease and couldn’t help control it, she set out to prove them wrong.
Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she’d never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of the foods she thought she’d never be able to enjoy again. Three New York Times bestselling cookbooks later, Danielle has become a beacon of hope for millions around the world suffering from autoimmune diseases, food allergies, and chronic ailments.
Now for the first time, with stunning transparency about the personal toll her illness took on her physically, emotionally, and spiritually, Danielle reflects on everything she’s learned during her decade-long journey toward healing―including the connection between gut health and overall well-being, the development of her favorite recipes, and the keys for not simply surviving her autoimmune disease but thriving despite it. Through her resilience, Danielle tells a story that provides hope―hope that despite your ailments or hardships, you can live a full, happy, and healthy life without ever feeling excluded or deprived.
Food saved Danielle Walker. And it can save you, too.
Includes six fan-favorite recipes and the stories behind them!
©2021 Danielle Walker (P)2021 One AudiobooksListeners also enjoyed...
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When she moved her young family to her husband's hometown in northern France, Karen Le Billon expected some cultural adjustment. But she didn't expect to be lectured for slipping her fussing toddler a snack, or to be forbidden from packing her older daughter a school lunch. Karen is intrigued by the fact that French children happily eat everything-from beets to broccoli, from salad to spinach - while French obesity rates are a fraction of what they are in North America.
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Can I have a snack? mais non, bien sûr - NO!
- By Marie on 03-21-15
By: Karen Le Billon
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- By: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Unabridged
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- By Sara on 03-22-15
By: Amy Myers
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- By: Dennis Pollock
- Narrated by: Bob Souer
- Length: 5 hrs and 55 mins
- Unabridged
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It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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I recommend for any diabetic.
- By Sab on 05-09-24
By: Dennis Pollock
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Unprocessed
- My City-Dwelling Year of Reclaiming Real Food
- By: Megan Kimble
- Narrated by: Sarah Mollo-Christensen
- Length: 12 hrs and 22 mins
- Unabridged
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In January of 2012, Megan Kimble was a 26-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan's extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more - all while earning an income that fell well below the federal poverty line.
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Very insightful
- By Anonymous User on 01-10-21
By: Megan Kimble
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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The Eating Instinct
- Food Culture, Body Image, and Guilt in America
- By: Virginia Sole-Smith
- Narrated by: Julie McKay
- Length: 8 hrs and 45 mins
- Unabridged
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An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again - and in the process, realized just how many of us are struggling to do the same thing.
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Not at all what I expected
- By Kimberly Theriault on 02-24-19
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 10 hrs and 24 mins
- Unabridged
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You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
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Good advice if not a bit extreme
- By Marguerite on 01-19-18
By: Jillian Michaels
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
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Natural Diet for Folks Who Eat
- Cookin’ with Mother Nature
- By: Dick Gregory
- Narrated by: Prentice Onayemi
- Length: 5 hrs and 26 mins
- Unabridged
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First published in 1974 and even more relevant today, a natural and whole foods guide the voice of Black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, social justice champion, and author of the NAACP Image Award-winning Defining Moments in Black History: Reading Between the Lies.
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The basic truths still hit
- By ARC on 03-21-23
By: Dick Gregory
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Angelina's Bachelors
- A Novel, with Food
- By: Brian O'Reilly
- Narrated by: Xe Sands
- Length: 7 hrs and 22 mins
- Unabridged
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Far too young to be a widow, Angelina D’Angelo suddenly finds herself facing a life without her beloved husband, Frank. Late one night shortly after the funeral, she makes her way down to the kitchen and pours all of her grief and anger into the only outlet she has left - her passion for cooking.
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A Mouthwatering Comfort Listen
- By Blee Medel on 01-30-12
By: Brian O'Reilly
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Lunch in Paris
- A Love Story, with Recipes
- By: Elizabeth Bard
- Narrated by: Ann Marie Lee
- Length: 7 hrs and 43 mins
- Unabridged
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In Paris for a weekend visit, Elizabeth Bard sat down to lunch with a handsome Frenchman - and never went home again. Was it love at first sight? Or was it the way her knife slid effortlessly through her pavé au poivre, the steak's pink juices puddling into the buttery pepper sauce? Lunch in Paris is a memoir about a young American woman caught up in two passionate love affairs - one with her new beau, Gwendal, the other with French cuisine.
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ok to pass the time
- By Robin on 03-25-13
By: Elizabeth Bard
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
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This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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Go ahead and buy the audio version
- By becky on 10-26-19
What listeners say about Food Saved Me
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- E. Sherwood
- 09-27-21
LOVED THIS
This book started with the perfect life. As a person whose life is not perfect, I started this read rolling my eyes. BUT, Danielle’s frank, vulnerable story is so powerful. There is so much to being afflicted by something that is so rude, impactful, debilitating and out of our control. Danielle’s approach helped me see that I am not alone, gave me hope, and allowed me to embrace my frustration. Thank you for sharing.
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- Anonymous User
- 10-04-23
Amazing!
This book had me in tears almost the entire time. It was sweet, heartfelt, and informative. I’m so thankful to know I’m not alone.
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- Mag
- 01-05-22
Simply amazing and quite life-changing
I truly love Danielle's story. I have followed her since pretty much her beginnings. I have enjoyed getting to know her a little more Even though I already felt like she is my friend. She has done an amazing work with this book.. I don't think I've ever listened to any audio book with as much excitement and curiosity as I listened to this one.. Danielle, you did incredible job Writing this memoir. You have my support is a support in whatever direction you decide to go in the future. I will always be Is a part of your community!
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- YoAilis
- 04-10-22
loved it!
I loved it. Listened from start to finish. h
Knowing she was reading it herself was even more memorable. I could palpate her emotion and got teary eyed hearing her voice break during certain parts. I highly recommend!
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- Jean Sikute
- 07-28-22
Suffering and Gods grace.
Danielle Walker has been through so much suffering with ulcerative colitis an autoimmune disease and yet she is able to share her struggles in such an open and honest way that is relatable and even encouraging. She’s learned so much through her struggles and yet she has an insight and understanding that others will find helpful. I would encourage anyone who feels discouraged or even unable to cope with their situation to listen to her story. It’s an amazing one!
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- Amazon Customer
- 10-24-21
Love the authenticity
What a breath of fresh air in a world where there are filters to change how we look, "reality tv" that is scripted, and creative marketing tactics to make you think something about a product that isn't true. Danielle lays it all out there about her journey with autoimmune disease, the impact it has had not only on her life, but also on her family, and how she is still alive to help so many more people struggling with autoimmune disease, chronic illness, or is the caregiver of someone who is. This memoir had me laughing, crying, and everything in between. No matter where you are in your journey, this book is a blessing. Thank you Danielle for writing this and helping me feel less alone in my journey with autoimmune disease.
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- Samantha R.
- 09-15-21
I’m so inspired and hopeful now!
I just listened to this entire book today, the day of release (9/14/21). I needed to hear Danielle’s story. I have been struggling with IBS lately and getting so frustrated with the amount of food sensitivities I currently have at age 41, that I never had before. And the pain. So much pain. I’ve been 80/20 paleo since 2015. That seemed to work for me until a neck injury in November 2020 and then dental work that required antibiotics. My gut hasn’t been the same since. I was just not wanting to go 100% paleo, thinking I’d be giving up so much. But hearing Danielle speak about her experiences made me completely lose the self-pity and start seeing a grain-free, dairy-free diet as a gift, rather than a loss.
I look forward to collecting her cookbooks now because hearing the passion she put into creating her recipes and how much her husband and children loved them too, made me realize there’s a whole yummy paleo world I’ve yet to discover.
I also related so much to her story about her faith. My faith wavered after my 18 year old nephew was killed in a car accident in 2017. I went a long time without praying, but recently started again, along with Bible studies, which I think is what led me to this book. I definitely think this book was an answer to my prayers.
Danielle is such a lovely and kind soul. I loved hearing how her husband has been so supportive and about her beautiful family.
Thank you, Danielle, for the MUCH needed inspiration and for being such a great example with your authenticity, kindness, and passion for good food, faith, family, and healing. And for the shift in my mindset, from self-pity to gratitude.
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- Barbara Johnson
- 11-16-24
Wow
This book taught me to take matters into my own hands. Fight for your health. It won’t be easy but it’s so worth it
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- Anonymous User
- 09-15-21
Story of Hope
I have followed Danielle Walker for 6 years. Her cookbooks are amazing! This is her story of how food helped her find health again. It is a story of illness, faith and taking ownership of your health in partnership with modern medicine. It is a story of hope and you are not alone. I highly recommend for anyone who has health challenges.
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- Teppy
- 09-23-21
Inspiring to keep moving forward
Excellent. Reminds me that this is a jagged path to healing, not a simple straight line. I continue to work through issues related to my UC healing including food intolerances, SIBO and Histamine Intolerance. This book is a blessing. Thank you.
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