-
Gaslighting Recovery Workbook
- How to Recognize Manipulation, Overcome Narcissistic Abuse, Let Go, and Heal from Toxic Relationships (Mindful Relationships, Book 1)
- Narrated by: Elena Rosa
- Length: 3 hrs and 42 mins
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Publisher's summary
Have you ever been a victim of gaslighting?
Do you ever see yourself in a circumstance where someone made you feel emotional or made to think that the things you believe to be accurate are your mind playing games on you?
Is there anyone around you who continually makes you anxious, leaves you feeling the need to always apologize, or even makes you question your sanity?
If you’ve answered yes to any of these questions, then this book is for you. This book addresses the issue of gaslighting and toxic relationships that hinders your freedom and keeps you from maximizing the full potential that is in you, without being subject to any form of manipulation.
Inside this audiobook, you will discover:
- What gaslighting is, its warning signs, and symptoms
- The phases involved in gaslighting and common manipulation techniques
- The stages and effects of gaslighting
- What narcissism is and its causes
- How narcissism is diagnosed and how it can be prevented
- The various types of abuse
- The signs and symptoms of emotional or psychological abuse and its harmful effects on you
- Gaslighting in romantic relationships, parent-child relationships, and at work
- Toxic relationships, their indications, and effects
- How to deal with toxic individuals
- Practical ways to overcoming gaslighting with real-life examples
- And much more!
With specific techniques that are tried and true, you can overcome gaslighting in your relationship. This book will help you understand whether you are being gaslighted, where this abuse is coming from, and how to tackle the issues to give you the freedom you need emotionally and psychologically.
You will learn how you can regain your reality and power, and you will be in a position to be able to realize the gaslighter at work and be equipped to guard yourself against further revictimization.
Scroll up and click “buy now” to overcome gaslighting, once and for all.
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Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
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Life changing/planet changing!
- By rowing girl on 10-02-16
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Rewire
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Meh
- By Grateful on 12-31-14
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Can't Hurt Me
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
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- Length: 1 hr and 7 mins
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Overall
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Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
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- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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Overall
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Performance
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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- Narrated by: Allison Mason
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Overall
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
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Overall
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Proceed with caution
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Perspective Shift
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
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Not What I Hoped For
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
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By: Thibaut Meurisse
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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Dont download the audio book
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Recovering from Emotionally Immature Parents
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- By Amazon Customer on 07-14-20
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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What listeners say about Gaslighting Recovery Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- James T. Chamberlain
- 01-03-21
Fantastic and amazing
This book was very helpful for me. I realized that even as an adult my family had such a hold on me. I had allowed the negative messages through my life to convince me I deserved this treatment. This book has helped me realize that I am an okay person. I am not the horrible person my family accused me of being.
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- Shelita
- 01-14-23
Eye opening
This book is a great read recovering from such a damaging relationship. This is helping me cope with the aftermath of berthing gaslighted for 12 years. No more.
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- Deanna H. Swartz
- 01-07-21
Excellent Audiobook
Best one! Got this book so I can get over an awful work situation where my boss was an expert gaslighter. This book broke down gaslighting where it's approachable and this audiobook also didn't feel technical or clinical. Overall it had been really great for real person. Recommended!!
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- Natasha Sanders-Rogers
- 05-07-21
Simplistic Details of Gaslighting
I believe this book validated my decision to end my 19 year marriage three weeks ago. I experienced the abuse of a malignant narcissist. This book gave simple instructions on how to handle gaslighting on any level. It has now been revealed that my mother is a covert narcissist and after listening to this audible I feel empowered and free to walk away without feeling guilty that I may be neglecting her. For this I am grateful to have listened to this audible!
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- Fern R. Weedman
- 01-02-21
I really enjoyed this book!
I really enjoyed this book! I was surprised about how much I loved the exercises and how fun it was. Some books are so boring, but this was very relatable and provided many tips. The assessments/exercises were helpful as well.
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- Florence
- 01-12-21
Great book
This one was a hard one to get through. It was so relatable it made me emotional. This book was exactly what I needed. The information is very enlightening. I highly recommend this book to anyone. I look forward to reading more books like this.
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- Sterling B. Davis
- 01-03-21
Informative book.
Amazing!! Working so hard to maneuver past issues from lifetimes ago. This book is a game changer.
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- Dylan P. Hunger
- 01-02-21
Wow What a great book
This book is well described and offers many practical advice. It's definitely one among the simplest self help books I've encountered and therefore the exercises are cleverly designed to assist you get the foremost out of it.
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- Hosmer
- 01-12-21
A good book
I thought this was a really good and informative book. Some parts were more applicable to me than others but overall it was a really good, interesting and informative book that I think everyone should read.
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- Susan B. Shine
- 12-31-20
Gaslighting Recovery Workbook
Comprehensive and easy to use, this is an excellent tool to use for those who have been subjected to abuse particularly at the hands of a narcissist.
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