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Green Smoothie Cleanse
- 7 Day Green Smoothie Cleanse - Green Smoothie Recipes, Organic Smoothie Recipes and Detox Smoothie Recipes, Volume 1
- Narrated by: Stacy Wilson
- Length: 2 hrs and 4 mins
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Publisher's summary
Discover the green smoothie cleanse that everyone is talking about! Jump-start your weight loss and detox journey with this seven-day plan! From number-one best-selling author Valerie Childs. Includes:
- Learn all about the newest green smoothie cleanse!
- What you should expect from this seven-day green smoothie cleanse plan
- Why organic greens are critical to use on this seven-day plan
- Details on the beginning your seven-day green smoothie cleanse plan
- A full list of what you must include and must avoid
- The secrets to smoothie success with these green smoothie tips and tricks
- The life changing power in purpose-driven smoothies
- Bonus: organic green smoothie recipes
- Bonus: detox smoothies
- And much, much more!
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
What listeners say about Green Smoothie Cleanse
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Pedja
- 09-05-15
Amazing green smoothie cleanse !!!
Where does Green Smoothie Cleanse rank among all the audiobooks you’ve listened to so far?
I started the cleanse on August 10, 2015. and because of this audiobook, I no longer eat candy bars or junk food. Now I crave for salads and fruit, instead of the junk I used to eat, and I lost 18lbs !!!
Let me tell you that this cleanse is NOT a miracle juice/smoothie quick fix. It helps with detoxing from years of processed junk foods.
Now I am finally living a healthier lifestyle and for that I am thankfull to this audiobook and its author!
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2 people found this helpful
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- Dobro
- 10-31-15
Was extremely helpful
Would you recommend this audiobook to a friend? If so, why?
The smoothies are very easy to make and I recommend getting yourself a blender, if you already don't have one. This cleanse has had a great effect on my health and on my eating habits. I was diagnosed with high blood pressure a year ago and after doing this cleanse twice, my blood pressure is finally coming back to normal without any meds. I've also lost 7 pounds which was not my top priority, so it is like a bonus. I highly recommend this green smoothie cleanse, give it a chance and you will be amazed with results!
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2 people found this helpful
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- Alex
- 09-28-15
7 day cleanse works like magic!
Would you recommend this audiobook to a friend? If so, why?
This audiobook is very informative and resourceful for anyone who wants to replace his/her unhealthy eating habits. After 7 days I lost 8lbs and my skin and hair have never looked better. Now I am waking up with much more energy and my craving for the junk food is not that intensive as before.
Any additional comments?
The green smoothie recipes are very well explained and there are step by step instructions for the cleanse, so you should not have an excuse not to succeed!
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1 person found this helpful
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- Mystery2decor
- 12-18-15
Everything you need to know about green smoothies
I was able to purchase this audio book at a discount for my honest opinion. I love how complete this book is. It doesn’t just teach you how to make green smoothie, but it also gives you tons of other helpful facts about it. Fully loaded package for weight reduction and detox journey that too amazingly in just 7 days! This audio will not only give you ways to lose your weight but it will also give you the facts of why these smoothies are required, will make you understand how this will work and what will be the after effects of taking them. I love this book it is perfect for introducing juicing and blending to beginners. The recipes are easy to do and taste great and they are healthy.
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- PWR
- 09-17-15
Ok
Some decent scientific grounding - most of book is recipes for smoothies. It was interesting overall though
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1 person found this helpful
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- Amazon Customer
- 12-07-15
Seven Days to a Better You!
I absolutely love fresh juices, but I haven't given as much time and effort towards learning how to make good smoothies. Valerie Childs has made it SO easy to do this!
I've already made a few of these because I keep most of the ingredients around the house at all times and they are DELICIOUS! They were all very easy to make with very little mess and I can't say enough about how tasty they are.
Stacy Wilson does a fantastic job voicing this and I'm so happy to add this to my collection. Pick this one up and begin a new, healthier start, today!
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- Cindy Rice
- 08-14-15
green
What did you love best about Green Smoothie Cleanse?
I loved the recipes, I am about to go to the store to gather some fresh produce to make a detox green smoothie now.
What about Stacy Wilson’s performance did you like?
I liked her soothe voice that was easy to listen to and glean the information she was saying.
Any additional comments?
I really like the recipes as well as the information leading up to why it's good for you and why it's good to make specific smoothies. I am the most interested in the detox one, I think I need to detox badly and I am game to give these a go.
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2 people found this helpful
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- Mrs. L
- 08-19-15
Purify your system now
Would you listen to Green Smoothie Cleanse again? Why?
Yes. Because I've learned the positive and long lasting benefits of green smoothie recipes, organic smoothie recipes and detox smoothie recipes
What was one of the most memorable moments of Green Smoothie Cleanse?
The 7-day green smoothie cleanse
Any additional comments?
Often times I feel really sluggish. At first, I was hesitant to try the green smoothie cleanse and detox. But because of this book, I've realized that I really have to. Green and leafy veggies cleanses and detoxify the body. It gives nutrition in its purest form. It's really good for your body because, the vitamins and minerals are not lost in the cooking process. Your body would be filled with fiber and nutrients. It would make you full and satisfied. You'll notice a healthier skin tone and nails. You'd feel fresh and hydrated with vitamins, since it sweeps toxins out of your system. Great book all in all. Thank you!
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2 people found this helpful
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- Dawn St. Julien
- 08-15-15
Delicious Green Smoothies
The 7 day plan is well laid out and the green smoothie recipes so far are delicious! The narrator reads clearly and with life in her voice. Good one!
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1 person found this helpful