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Intermittent Fasting for Women
- Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight
- Narrated by: Daki De Alwis
- Length: 1 hr and 53 mins
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Publisher's summary
The practice of intermittent fasting has been around for countless centuries and has been used for nearly as many different purposes. However, the reason most people have heard about the practice these days is thanks to its proven ability to help those who practice it to lose weight and keep it off in the long term while at the same time feeling more energized than they have in years.
The best part? Getting into the intermittent fasting lifestyle doesn’t require you to give up the foods you love or even eating fewer calories per meal. In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day.
This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan, as it doesn’t take much of a change to start seeing serious results, as opposed to being forced to change everything all at once. If you like what you’ve heard so far, then Intermittent Fasting for Women: Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight is the audiobook for which you have been waiting.
Inside, you will find:
- Health concerns women need to keep in mind to practice intermittent fasting successfully
- Guides for several types of intermittent fasting specifically tailored to help women find success
- Tips for adding exercise to an intermittent-fasting plan without losing yourself to hunger
- Easy ways to make the transition to an intermittent fasting lifestyle as easy as possible
- And more
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
What listeners say about Intermittent Fasting for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michelle G Schmitt
- 08-13-18
It works!
Listen the first two chapters and then lose weight! If you reach a plateau in losing, increase your activity and examine how much you are really consuming on fast days, and also whether you are unnecessarily overeating on other days.
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- Robert M Jones
- 08-13-18
Good explanation
The book provides a good explanation of the diet. I liked the scientific background and the way both authors came to the conclusion that this diet could work. My husband and I have been on the diet for a weeks now and it is easy to follow. I'm excited to see how our numbers have changed. My husband who needed desperately to diet, was never willing to try anything until he listen this book. I recommend it to anyone who needs to lose weight and/or improve their numbers.
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- Amber E Abreu
- 08-13-18
I love this book
I love this book. I've been using the diet eating plan for a week, and it is everything I expected--effective and easy to follow. I highly recommend it for anyone needing to lose 5-10 pounds.
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- Leola E Baker
- 08-13-18
It works!!
I have lost 25-30 lbs with this diet. It so works and one I feel I can live with for the rest of my life. Recommended to my by my Primary Care Physician. Love him for telling me about it... He's on it, too!
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- Darrell J Edwards
- 08-13-18
Liked the book and the ideas
Liked the book and the ideas. I was able to stick with it for 4 weeks and then could no longer rally around the two days at 500 calories each day. I think it will work.
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- Tomas R Adams
- 08-13-18
Started this Fast Diet 3 weeks ago gets easier
Started this Diet 3 weeks ago gets easier the longer I do it. Lost 3.5 lbs the first week, lost 1.5 lbs the 2nd week. All this is accompanied with my normal exercise program. Yoga 2-3 times a week, the gym 2-3 times a week. Walking 1-2 times a week.
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- John E Millikin
- 08-13-18
Works GREAT
Works GREAT! I'm over 45 years old and 50+ pounds overweight. I struggled with weight loss, even after modifying my workout type and routine, I wasn't getting good results. I added the Fast Diet to my life and have lost over 30 pounds in 4 months and am still losing weight.
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- Lizzie J McGehee
- 08-13-18
Recommended!
I've been following this diet for 7 weeks and so far I've lost 9 lbs!! The book is full of helpful info.I'm pleased and will continue, wish I'd known about this decades ago!!!
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- Nicole
- 08-21-18
Not really enough information to start a plan
This book seems to give you background on the practice.. and a brief description of a few types of fasting with no real “how to” for any of them.
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