Keto Diet for Beginners
The Bible of Keto Clarity, Learning How High Fat Diets Could Help You to Reach Result with Meal Prep Tips and Plans
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Narrated by:
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Rachel Leblang
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By:
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Linda Liu
About this listen
What if i tоld you thаt yоu соuld eаt yоur way ѕkinnу?
Yоu'd рrоbаblу think I wаѕ сrаzу оr аѕѕumеd it hаd ѕоmеthing tо dо with ingеѕting ѕраghеtti mаdе frоm tареwоrmѕ.
Eithеr wау, уоu'd bе wrоng.
Thе fасt iѕ there iѕ a wау thаt уоu соuld еаt уоur wау tо ѕignifiсаnt аnd lоng-tеrm fаt lоѕѕ rеѕultѕ.
It's called kеtоgеniсѕ.
Diet is not just a sad 1200 calorie white fish and sweet potatoes, which ruins your metabolism and leaves you looking worse off than before. You need to follow a scientifically, constructed, and proved eating protocol that hаѕ bееn identified аѕ one оf thе bеѕt health diеtѕ for a longer lifе expectancy.
In this practical guide you will discover:
- The advаntаgеѕ and benefits оf thе kеtоgеniс diеt
- Tор 5 kеtо miѕtаkеѕ tо avоid
- What is keto 101
- The 3 tуреѕ оf kеtоgеniс diеtѕ
- Why keto is also a cancer killеr
- The 7-dау keto mеаl plan
- THE ketogenic food and shopping lists
If you want to learn more about how to get the best weight loss results...then simply get this audiobook now to get started.
©2019 Linda Liu (P)2019 Linda LiuListeners also enjoyed...
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Story
Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- By Elaine on 06-21-15
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History of Bourbon
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 3 hrs and 55 mins
- Original Recording
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Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
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Expected a lot more about bourbon
- By Wes on 04-14-20
By: Ken Albala, and others
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Free Your Home of Clutter, Clear up Your Life with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Good results so far!
- By Dawn A. Mccain on 02-10-15
By: Joel Thielke
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- By: Mark Van Wye, Zoom Room Dog Training
- Narrated by: Mark Van Wye
- Length: 3 hrs and 53 mins
- Unabridged
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- By Katherine Rodman on 06-04-20
By: Mark Van Wye, and others
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Mycophilia
- Revelations From the Weird World of Mushrooms
- By: Eugenia Bone
- Narrated by: Aimee Jolson
- Length: 11 hrs and 2 mins
- Unabridged
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In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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Absolutely awful, insufferable, racist author
- By Rs 🦇 on 11-25-19
By: Eugenia Bone
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Secretariat
- By: William Nack
- Narrated by: Grover Gardner
- Length: 14 hrs and 34 mins
- Unabridged
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
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Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- By: Andrew J. Mellen
- Narrated by: Andrew J. Mellen
- Length: 10 hrs and 21 mins
- Unabridged
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Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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Good Stuff
- By Judy on 12-07-12
By: Andrew J. Mellen
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The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- By: Thor Hanson
- Narrated by: Marc Vietor
- Length: 7 hrs and 30 mins
- Unabridged
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We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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Delightfully simplistic!
- By Adrian on 03-30-16
By: Thor Hanson
What listeners say about Keto Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SisiKay Marsha
- 07-05-19
Would highly recommend this book!
I like the recipes in this cookbook, it has a good variety of meals and methods of cooking. There is a detailed explanation of Ketogenic eating. Most people think of a diet as something they do to lose weight. The Ketogenic diet is also a healthy maintenance eating plan. It is healthy and the recipes are flavorful and tasty and most are easy to make as the author gives good directions.
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- Sarah Isabila
- 07-05-19
This is a great reference guide!
This is a terrific intro into the ketogenic diet. It tells you what you need to remove from your pantry and what can stay. And it tells you what you need to stock in to get started. You don't have to be an expert cook to whip up the recipes either - and they're pretty delicious. It would be nice to have more pictures of the recipes, but even without them I love this book and am glad I bought it.
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- Anonymous User
- 07-05-19
Really delicious looking recipes!
I gave it 5 stars because there are some really great mouth watering recipes. However, I can’t make toast.. I so want to try.. but I have zero patience in the kitchen (I can clean it all day but god forbid I actually use and dirty my stove) idk.. have labeled things my guys would eat but haven’t turned the stove on yet....
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- Luke Hunter
- 07-05-19
Fantastic Guide for Beginners!
I love this book. It made the keto diet exceptionally easy to understand. The recipes included in the book are phenomenal as well. With the help of this book and the keto diet, I was able to fit back into my favorite jeans post-baby. My mother-in-law also borrowed this book when getting into keto & she's now lost 50 pounds! Excellent!
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- Nami Neil
- 07-05-19
This book is amazing.
As a beginner, I was seeking information and this book was the answer to my questions. It provided the science behind the Ketogenic Diet and the results that can be achieved thru adhering to the recommended foods and preparation. The menus I have tried are very good, flavorful and satisfying. I find I am not hungry as often and have lost my sweet tooth. Yay!
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- Amazan Work
- 07-05-19
Great Information
The diet seems easy enough to follow for someone who eats meat. I wanted to find out about the Keto diet, and I will have to pass on this one. I am a strict vegan, so much of what is being share will be hard to follow. However, there is some very useful information on the level of carbs in your foods, and the measurements I can apply to my everyday life. I thank the author for writing this book, and I hope she can write how vegans can accomplish the same with a meat free, egg free, dairy free diet.
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- Geril Gim
- 07-05-19
I am so glad I picked this book!
This book is everything I was looking for to offer my PT clients. It also is SIMPLE/easy to read and follow, which also is very much necessary. I have several books on ketogenics but none this easy to follow and offers not only explanations, but easy food menus and grocery lists. I am ordering more and each client will get one with their initial agreement.
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- Larry K. Moore
- 07-05-19
Very informative and easy to understand.
This is a very useful book for those wanting to change their way of thinking about diets! It’s not about “ Diets “ it’s about the way you want to feel inside as well as outside, it’s a walk to a lifetime of wellness,energy,etc.I rated this book a 5star because I am now on my journey to feeling so much better, body,mind, and soul!
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- Jameson Jack
- 07-05-19
Great book for beginners.
Love this book! This is my go book for many reasons. This book prepared me for starting Keto and what to expect once I started. There are great recipes that are easy and delicious for everyone that wants to make the lifestyle change of Keto. The book explained all the aspects of Keto and put it in easy terms to understand. Must get for those that want to start Keto.
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- Asa Ajmira
- 07-05-19
So Informative & Helpful.
This book is so helpful! It's informative and guides you in the right direction by giving you recipes and the shopping lists to go with all the ingredients each meal requires. Everything from smoothies to snacks to main courses can be found in this book. It has helped me stay on track during my keto diet journey.
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