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Ketogenic Diet: The Complete How-To Guide for Beginners
- Narrated by: Kimberly Loftus
- Length: 4 hrs and 34 mins
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Publisher's summary
Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized?
Achieve all these and more with a way that doesn’t leave you hungry and listless all the time!
Come on over and hop into the world of the Ketogenic Diet!
Benefits you will get from the Ketogenic Diet:
- Healthy fat loss off all those stubborn areas
- Rapid weight loss within weeks that really stays lost
- Elevated energy for your daily work and play
- Greater appetite control to free yourself from hunger
- Freedom from sugar cravings for better blood sugar control
- Be in the party that gets to eat savoury food and still lose weight
- And much more
The Ketogenic Diet sounds really good, so how do you start?
This book will give you the actionable tips and ways to get you started on the ketogenic diet, providing you not only with the why but more importantly, the how to kick off this ketogenic diet program. Through this structured program, you'll get yourself access to inches in reduction off body measurements, enjoy and maintain a better mood, and improve your overall health and wellness step-by-step.
With this book Ketogenic Diet: The Complete How-To Guide for Beginners, you will enjoy:
- A detailed step-by-step program on how to get you started on the Ketogenic journey
- Easy to use daily meal plans to get you familiar with the Ketogenic Diet
- Over 80 delicious Ketogenic Diet recipes that will leave you wanting for more!
- A walk through of what is ketosis to reinforce how the Ketogenic Diet can benefit you
- How to structure your own meal plans to better serve you going Ketogenic
- A list of Ketogenic Diet FAQs answered for you
- A useful troubleshooting guide to get you over those humps and bumps
- Knowledge on what to expect during the initial phase of going Ketogenic
- Quick and easy Ketogenic food tips for when you are running low on time!
There are many ways to achieve weight loss and better health, but why take the harder ones when there are simpler and more effective routes to follow. Start on the Ketogenic Diet and be welcomed into a world of boundless energy while improving your body’s condition to boot!
The Ketogenic Diet is not going to be a magic bullet that solves all your problems, but if you are looking to lose weight sustainably for the long term, while improving cholesterol and cardiovascular conditions, or just simply wanting to enjoy improved moods and increase energy levels, then the Ketogenic Diet could just be the right solution for you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Ketogenic Diet: The Complete How-To Guide for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kennedy Ryan
- 04-30-18
PROVEN
Any additional comments?
Ketogenic Diet is the book for you as we have included a combination of in-depth knowledge & proven methods & recipes that will get you to lose weight & burn those fats fast.
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- Patty
- 04-30-18
Appreciate durable weight reduction
Any additional comments?
This guide serves to do only that, giving you an organized program on the most proficient method to start the ketogenic diet. You will likewise be demonstrated the different advantages of the ketogenic count calories, and also significant data that will clear the street for you to appreciate durable weight reduction and an enhanced state of mind.
Suggested..!
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2 people found this helpful
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- D Steward
- 01-23-19
No PDF
The book was great and the performance was excellent; however I am very disappointed that the pdf did not accompany the book in my audible library as that was a big reason I bought this title.
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- Anonymous User
- 05-20-18
Amazed with this
It’s good to be educated on how our body works and how ketosis affects our body. I’m still amazed with the things I’ve learned and I’ve never been this happy with a handbook! Flavorful dishes that suits ketogenic diet!
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- Burn!
- 05-17-18
A sound one
This LCHF book is a sound one that’s why I’m now saying yes to it. I no longer mind downing ketone drinks as this book teaches us how to be creative in preparing for our own. At first, I was dubious if it will really work as this diet supports the idea of consuming more fats than protein and carbs. After being in it for several days, I noticed some significant results like fewer hunger pangs.
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- LB
- 04-20-18
the quick but effective reference guide
This quick reference guide is what I’m looking for. It’s densed with information on how this low-carb diet works and how effective it is.
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- Kathyrn James
- 04-20-18
So much convenience
I hadn’t thought of recipes that come in audiobook form before. Luckily, a friend suggested this to me. Oh! The perks of just listening to it while cooking! Can’t describe how convenient it has been for me.
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- Beth
- 04-28-18
It’s just the right book for beginners
Any additional comments?
It’s just the right book for beginners seeking some proper understanding of ketogenic diet. It highlights the concepts of the diet and why it’s a beneficial to your wellness. After learning the concepts, the book provides easy recipes that you could get started with.
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- Mary
- 05-22-18
Brilliant guide!!!
This guide with a cookbook is right up my alley! I’ve encountered no problems while listening to the book until the end. The information I’ve learned about the Keto diet and the process of ketosis are overwhelming. Got so excited to cook the cited recipes this weekend that I have already prepared the ingredients hours before I cook t
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- Fiona
- 04-26-18
Exploring Ketogenic diet
Bought this in an attempt to explore this diet and it does not disappoint. I learned a lot on Ketogenic diet with this book and it’s a great start for me. The ideas are easy to prepare and I can’t wait to indulge more about this.
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